Heather Kohring -
Ironman 70.3 St. George 2023

Quick facts

1305/264/18All/Gender/AG

F50-54Age group

839Bib number

USANationality


44:35	3:28:38	2:59:51	7:25:39

Compare Heather Kohring with other athletes!

839 Kohring

1379 Lacotta ×

558 Sweat ×

1089 Culina ×

1357 Wilksen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	-02:36 (10.) ●	+02:54 (207.) ●	+02:25 (994.) ●
Transition		00:50:49	00:06:14	-	-01:57 (8.) ●	-00:27 (161.) ●	-00:34 (712.) ●
Bike	8 km	01:07:09	00:16:20	29.39 km/h	-00:56 (11.) ●	-00:10 (150.) ●	+00:27 (947.) ●
Bike	19.7 km	01:33:29	00:26:20	26.66 km/h	-01:32 (12.) ●	-00:09 (164.) ●	+01:04 (1010.) ●
Bike	40.2 km	02:19:54	00:46:25	26.5 km/h	+00:57 (19.) ●	+03:34 (236.) ●	+05:45 (1263.) ●
Bike	63.5 km	03:09:56	00:50:02	27.94 km/h	-01:27 (15.) ●	+01:07 (191.) ●	+03:03 (1092.) ●
Bike	87.7 km	04:14:29	01:04:33	22.49 km/h	+00:05 (15.) ●	+04:35 (223.) ●	+06:48 (1178.) ●
Bike	90.4 km	04:19:27	00:04:58	32.62 km/h	±00:00 (15.) ●	+00:12 (214.) ●	+00:02 (1202.) ●
Bike	90.4 km	04:19:27	03:28:38	26 km/h	-02:53 (14.) ●	+09:09 (203.) ●	+17:09 (1143.) ●
Transition		04:25:48	00:06:21	-	+00:13 (19.) ●	+01:33 (249.) ●	+01:28 (1173.) ●
Run	2.5 km	04:45:41	00:19:53	07:57 min/km	+01:50 (23.) ●	+04:12 (289.) ●	+04:27 (1398.) ●
Run	4.3 km	05:00:37	00:14:56	08:17 min/km	+01:27 (19.) ●	+03:06 (277.) ●	+03:20 (1360.) ●
Run	9.2 km	05:37:40	00:37:03	07:33 min/km	+04:29 (24.) ●	+08:08 (289.) ●	+08:26 (1390.) ●
Run	10.6 km	05:49:45	00:12:05	08:37 min/km	+01:45 (26.) ●	+03:17 (301.) ●	+03:21 (1429.) ●
Run	12.9 km	06:12:15	00:22:30	09:46 min/km	+04:26 (28.) ●	+06:45 (308.) ●	+06:53 (1465.) ●
Run	14.6 km	06:30:22	00:18:07	10:39 min/km	+03:20 (27.) ●	+05:20 (313.) ●	+05:24 (1475.) ●
Run	19.6 km	07:12:47	00:42:25	08:28 min/km	+07:17 (25.) ●	+11:57 (310.) ●	+11:44 (1444.) ●
Run	20.8 km	07:24:57	00:12:10	10:08 min/km	+02:01 (27.) ●	+03:20 (306.) ●	+03:18 (1430.) ●
Run	21.1 km	07:25:39	00:00:42	02:19 min/km	+00:08 (28.) ●	+00:12 (309.) ●	-00:04 (1445.) ●
Run	21.1 km	07:25:39	02:59:51	08:31 min/km	+26:43 (28.) ●	+46:17 (303.) ●	+46:49 (1438.) ●
Total	113.4 km	07:25:39	07:25:39	15.27 km/h	+19:30 (18.) ●	+59:26 (264.) ●	+01:07:17 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1123	213	13	Yumei Guo	791	F50-54	USA	00:51:31	03:35:57	02:16:44	06:55:31
1168	225	14	Teena Aguirre-Jensen	871	F50-54	USA	00:55:27	03:39:05	02:08:02	07:01:38
1212	238	15	Molly Welker	268	F50-54	USA	00:54:18	03:29:33	02:30:53	07:08:17
1259	256	16	Cindy Lacotta	1379	F50-54	USA	00:44:45	03:19:29	02:57:44	07:15:57
1284	260	17	Malinda Sweat	558	F50-54	USA	00:54:05	03:21:27	02:52:20	07:20:40
1305	264	18	Heather Kohring	839	F50-54	USA	00:44:35	03:28:38	02:59:51	07:25:39
1315	266	19	Anna Culina	1089	F50-54	HRV	00:47:52	03:37:37	02:49:24	07:27:41
1325	268	20	Carrie Wilksen	1357	F50-54	USA	00:39:04	03:42:02	02:48:46	07:29:31
1342	272	21	Diana Olveira	597	F50-54	USA	00:54:36	03:37:54	02:47:49	07:34:07
1360	278	22	Angel Brock	366	F50-54	USA	00:48:16	03:47:17	02:43:10	07:38:04