Heather Ramsdell -
Ironman 70.3 St. George 2023

Quick facts

823/154/16All/Gender/AG

F45-49Age group

840Bib number

USANationality


40:00	3:13:15	2:16:59	6:19:54

Compare Heather Ramsdell with other athletes!

840 Ramsdell

159 Stephens ×

854 Dell ×

322 Browne ×

280 Rice ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-03:11 (14.) ●	-01:41 (143.) ●	-02:10 (648.) ●
Transition		00:46:03	00:06:03	-	-00:27 (19.) ●	-00:38 (154.) ●	-00:45 (672.) ●
Bike	8 km	01:01:49	00:15:46	30.44 km/h	-00:44 (16.) ●	-00:44 (112.) ●	-00:07 (744.) ●
Bike	19.7 km	01:27:06	00:25:17	27.77 km/h	-01:05 (15.) ●	-01:12 (123.) ●	+00:01 (828.) ●
Bike	40.2 km	02:08:02	00:40:56	30.05 km/h	-02:20 (16.) ●	-01:55 (139.) ●	+00:16 (873.) ●
Bike	63.5 km	02:54:59	00:46:57	29.78 km/h	-02:30 (13.) ●	-01:58 (133.) ●	-00:02 (826.) ●
Bike	87.7 km	03:54:52	00:59:53	24.25 km/h	-00:02 (20.) ●	-00:05 (166.) ●	+02:08 (957.) ●
Bike	90.4 km	03:59:18	00:04:26	36.54 km/h	-00:23 (12.) ●	-00:20 (106.) ●	-00:30 (736.) ●
Bike	90.4 km	03:59:18	03:13:15	28.07 km/h	-07:04 (16.) ●	-06:14 (141.) ●	+01:46 (867.) ●
Transition		04:02:55	00:03:37	-	-01:22 (10.) ●	-01:11 (116.) ●	-01:16 (525.) ●
Run	2.5 km	04:19:49	00:16:54	06:45 min/km	+00:50 (25.) ●	+01:13 (220.) ●	+01:28 (1092.) ●
Run	4.3 km	04:32:20	00:12:31	06:57 min/km	+00:21 (21.) ●	+00:41 (199.) ●	+00:55 (1035.) ●
Run	9.2 km	05:01:34	00:29:14	05:57 min/km	-00:24 (19.) ●	+00:19 (179.) ●	+00:37 (886.) ●
Run	10.6 km	05:10:27	00:08:53	06:20 min/km	+00:02 (20.) ●	+00:05 (181.) ●	+00:09 (871.) ●
Run	12.9 km	05:26:27	00:16:00	06:57 min/km	+00:09 (19.) ●	+00:15 (189.) ●	+00:23 (886.) ●
Run	14.6 km	05:39:15	00:12:48	07:31 min/km	-00:17 (20.) ●	+00:01 (172.) ●	+00:05 (817.) ●
Run	19.6 km	06:10:47	00:31:32	06:18 min/km	+01:01 (21.) ●	+01:04 (187.) ●	+00:51 (878.) ●
Run	20.8 km	06:19:21	00:08:34	07:08 min/km	-00:24 (20.) ●	-00:16 (162.) ●	-00:18 (740.) ●
Run	21.1 km	06:19:54	00:00:33	01:49 min/km	+00:02 (26.) ●	+00:03 (223.) ●	-00:13 (1071.) ●
Run	21.1 km	06:19:54	02:16:59	06:29 min/km	+01:20 (21.) ●	+03:25 (186.) ●	+03:57 (906.) ●
Total	113.4 km	06:19:54	06:19:54	17.91 km/h	-10:44 (16.) ●	-06:19 (154.) ●	+01:32 (823.) ●

Ovr	Gen	Div	Name	#	AG
554	99	11	Tamera Finley	910	F45-49	USA	00:42:25	02:57:51	02:02:54	05:54:32
674	118	12	Monica Stratton	474	F45-49	USA	00:39:20	03:18:42	02:01:04	06:06:16
699	120	13	Ana Call	299	F45-49	USA	00:43:50	03:09:42	02:08:34	06:08:33
719	125	14	Aimee Stephens	159	F45-49	USA	00:43:51	03:13:46	02:03:59	06:10:25
820	153	15	Brittany Dell	854	F45-49	USA	00:38:09	03:11:45	02:20:58	06:19:32
823	154	16	Heather Ramsdell	840	F45-49	USA	00:40:00	03:13:15	02:16:59	06:19:54
848	163	17	Laurie Browne	322	F45-49	USA	00:49:32	03:13:45	02:11:35	06:22:41
884	168	18	Karen Rice	280	F45-49	USA	00:56:24	03:09:32	02:10:07	06:26:23
895	169	19	Sarah Pizelli	766	F45-49	USA	00:47:55	03:06:57	02:20:28	06:28:06
896	170	20	Seiko Dejima	190	F45-49	USA	00:43:22	03:27:16	02:03:08	06:28:06