Thomas Arnoldus -
Ironman 70.3 St. George 2023

  Quick facts

1225/938/39All/Gender/AG

M18-24Age group

850Bib number

USANationality

45:073:44:542:23:22 7:09:28

  Compare Thomas Arnoldus with other athletes!

850 Arnoldus
1549 Wang × 
842 Esquivel × 
1655 Hernandez-Nietling × 
830 Chournos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:07 00:45:0702:22 min/100m+05:24 (36.) +02:55 (785.) +02:57 (1038.)
Transition 00:53:37 00:08:30 - +01:50 (39.) +01:31 (871.) +01:42 (1179.)
Bike8 km 01:11:12 00:17:3527.3 km/h+02:06 (42.) +01:53 (989.) +01:42 (1272.)
Bike19.7 km 01:39:40 00:28:2824.66 km/h+03:54 (40.) +03:35 (977.) +03:12 (1252.)
Bike40.2 km 02:26:59 00:47:1926 km/h+07:44 (41.) +07:23 (1003.) +06:39 (1297.)
Bike63.5 km 03:23:55 00:56:5624.56 km/h+10:38 (42.) +10:38 (1062.) +09:57 (1391.)
Bike87.7 km 04:32:47 01:08:5221.08 km/h+12:14 (41.) +12:04 (1016.) +11:07 (1320.)
Bike90.4 km 04:38:31 00:05:4428.26 km/h+01:01 (44.) +00:44 (1109.) +00:48 (1465.)
Bike90.4 km 04:38:31 03:44:5424.12 km/h+37:37 (42.) +36:17 (1030.) +33:25 (1340.)
Transition 04:46:06 00:07:35 - +02:41 (42.) +02:32 (991.) +02:42 (1333.)
Run2.5 km 05:03:30 00:17:2406:57 min/km+03:06 (40.) +02:03 (883.) +01:58 (1164.)
Run4.3 km 05:16:42 00:13:1207:20 min/km+02:27 (40.) +01:41 (872.) +01:36 (1145.)
Run9.2 km 05:46:29 00:29:4706:04 min/km+03:01 (35.) +01:17 (722.) +01:10 (949.)
Run10.6 km 05:55:07 00:08:3806:09 min/km+00:42 (29.) -00:05 (608.) -00:06 (803.)
Run12.9 km 06:11:23 00:16:1607:04 min/km+01:48 (34.) +00:43 (709.) +00:39 (935.)
Run14.6 km 06:25:12 00:13:4908:07 min/km+01:49 (32.) +01:08 (756.) +01:06 (1003.)
Run19.6 km 06:59:31 00:34:1906:51 min/km+04:53 (39.) +03:39 (826.) +03:38 (1091.)
Run20.8 km 07:09:11 00:09:4008:03 min/km+01:32 (37.) +00:50 (792.) +00:48 (1035.)
Run21.1 km 07:09:28 00:00:1700:56 min/km-00:10 (1.) -00:34 (2.) -00:29 (2.)
Run21.1 km 07:09:28 02:23:2206:47 min/km+19:08 (37.) +10:42 (769.) +10:20 (1017.)
Total 113.4 km 07:09:28 07:09:2815.84 km/h+01:06:40 (39.) +53:57 (938.) +51:06 (1225.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance