Colton Ahlberg -
Ironman 70.3 St. George 2023

Quick facts

1032/798/122All/Gender/AG

M30-34Age group

906Bib number

USANationality


45:48	3:14:06	2:28:44	6:43:29

Compare Colton Ahlberg with other athletes!

906 Ahlberg

1162 Miles ×

741 Hutchinson ×

1571 Moser ×

1405 Frazier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+03:51 (126.) ●	+03:36 (819.) ●	+03:38 (1082.) ●
Transition		00:53:51	00:08:03	-	+01:10 (124.) ●	+01:04 (808.) ●	+01:15 (1098.) ●
Bike	8 km	01:09:33	00:15:42	30.57 km/h	-00:02 (82.) ●	±00:00 (587.) ●	-00:11 (718.) ●
Bike	19.7 km	01:36:48	00:27:15	25.76 km/h	+02:09 (127.) ●	+02:22 (898.) ●	+01:59 (1131.) ●
Bike	40.2 km	02:17:40	00:40:52	30.1 km/h	+00:28 (101.) ●	+00:56 (701.) ●	+00:12 (865.) ●
Bike	63.5 km	03:04:26	00:46:46	29.89 km/h	-00:03 (93.) ●	+00:28 (657.) ●	-00:13 (812.) ●
Bike	87.7 km	04:03:12	00:58:46	24.71 km/h	+00:27 (96.) ●	+01:58 (721.) ●	+01:01 (899.) ●
Bike	90.4 km	04:07:57	00:04:45	34.11 km/h	-01:39 (117.) ●	-00:15 (832.) ●	-00:11 (1047.) ●
Bike	90.4 km	04:07:57	03:14:06	27.94 km/h	+01:20 (100.) ●	+05:29 (718.) ●	+02:37 (892.) ●
Transition		04:14:45	00:06:48	-	+01:51 (141.) ●	+01:45 (924.) ●	+01:55 (1249.) ●
Run	2.5 km	04:32:24	00:17:39	07:03 min/km	+02:06 (129.) ●	+02:18 (913.) ●	+02:13 (1199.) ●
Run	4.3 km	04:46:18	00:13:54	07:43 min/km	+02:16 (139.) ●	+02:23 (959.) ●	+02:18 (1263.) ●
Run	9.2 km	05:18:01	00:31:43	06:28 min/km	+03:11 (123.) ●	+03:13 (843.) ●	+03:06 (1113.) ●
Run	10.6 km	05:27:58	00:09:57	07:06 min/km	+01:11 (123.) ●	+01:14 (861.) ●	+01:13 (1138.) ●
Run	12.9 km	05:46:26	00:18:28	08:01 min/km	+02:52 (133.) ●	+02:55 (910.) ●	+02:51 (1203.) ●
Run	14.6 km	06:00:03	00:13:37	08:00 min/km	+01:08 (108.) ●	+00:56 (725.) ●	+00:54 (962.) ●
Run	19.6 km	06:33:41	00:33:38	06:43 min/km	+03:27 (121.) ●	+02:58 (792.) ●	+02:57 (1047.) ●
Run	20.8 km	06:42:58	00:09:17	07:44 min/km	+00:38 (108.) ●	+00:27 (709.) ●	+00:25 (933.) ●
Run	21.1 km	06:43:29	00:00:31	01:43 min/km	-01:11 (116.) ●	-00:20 (708.) ●	-00:15 (923.) ●
Run	21.1 km	06:43:29	02:28:44	07:02 min/km	+15:38 (127.) ●	+16:04 (838.) ●	+15:42 (1104.) ●
Total	113.4 km	06:43:29	06:43:29	16.86 km/h	+23:50 (122.) ●	+27:58 (798.) ●	+25:07 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1015	786	117	Chris Vanorden	1262	M30-34	USA	00:57:07	03:12:11	02:23:05	06:41:37
1017	787	118	Matthew Folmar	1499	M30-34	USA	00:50:44	03:16:54	02:22:31	06:41:45
1023	792	119	Parker Sheeran	704	M30-34	USA	00:39:22	03:15:30	02:35:02	06:42:27
1024	793	120	Nicholas Miles	1162	M30-34	USA	00:40:36	03:14:42	02:32:17	06:42:32
1031	797	121	David Hutchinson	741	M30-34	USA	00:49:01	03:40:36	02:03:27	06:43:21
1032	798	122	Colton Ahlberg	906	M30-34	USA	00:45:48	03:14:06	02:28:44	06:43:29
1081	838	123	Donald Moser	1571	M30-34	USA	00:43:10	03:16:52	02:27:17	06:49:32
1087	843	124	Nicholas Frazier	1405	M30-34	USA	00:56:16	03:12:30	02:27:58	06:50:09
1091	847	125	Curtis Rae	1622	M30-34	USA	00:47:31	03:13:31	02:30:12	06:50:35
1105	857	126	Joshua Ballantyne	1051	M30-34	USA	00:43:59	03:04:12	02:55:27	06:52:19