Bo Poulson -
Ironman 70.3 St. George 2023

Quick facts

814/640/67All/Gender/AG

M50-54Age group

911Bib number

USANationality


40:45	3:05:59	2:21:06	6:18:45

Compare Bo Poulson with other athletes!

911 Poulson

635 Wamboldt ×

1497 Burnham ×

777 Williams ×

1367 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-02:49 (52.) ●	-01:27 (537.) ●	-01:25 (715.) ●
Transition		00:46:50	00:06:05	-	-01:29 (45.) ●	-00:54 (470.) ●	-00:43 (679.) ●
Bike	8 km	01:02:48	00:15:58	30.06 km/h	+00:12 (77.) ●	+00:16 (669.) ●	+00:05 (830.) ●
Bike	19.7 km	01:28:00	00:25:12	27.86 km/h	+00:07 (77.) ●	+00:19 (663.) ●	-00:04 (808.) ●
Bike	40.2 km	02:07:40	00:39:40	31.01 km/h	-00:56 (65.) ●	-00:16 (598.) ●	-01:00 (731.) ●
Bike	63.5 km	02:53:59	00:46:19	30.18 km/h	-00:20 (72.) ●	+00:01 (619.) ●	-00:40 (766.) ●
Bike	87.7 km	03:48:28	00:54:29	26.65 km/h	-03:00 (59.) ●	-02:19 (518.) ●	-03:16 (635.) ●
Bike	90.4 km	03:52:49	00:04:21	37.24 km/h	-00:11 (63.) ●	-00:39 (543.) ●	-00:35 (656.) ●
Bike	90.4 km	03:52:49	03:05:59	29.16 km/h	-04:08 (66.) ●	-02:38 (571.) ●	-05:30 (699.) ●
Transition		03:57:39	00:04:50	-	-00:42 (70.) ●	-00:13 (634.) ●	-00:03 (870.) ●
Run	2.5 km	04:16:15	00:18:36	07:26 min/km	+02:39 (116.) ●	+03:15 (993.) ●	+03:10 (1302.) ●
Run	4.3 km	04:27:19	00:11:04	06:08 min/km	-01:00 (48.) ●	-00:27 (557.) ●	-00:32 (720.) ●
Run	9.2 km	04:56:27	00:29:08	05:56 min/km	-00:40 (61.) ●	+00:38 (670.) ●	+00:31 (877.) ●
Run	10.6 km	05:05:51	00:09:24	06:42 min/km	+00:14 (83.) ●	+00:41 (776.) ●	+00:40 (1030.) ●
Run	12.9 km	05:23:14	00:17:23	07:33 min/km	+00:57 (88.) ●	+01:50 (829.) ●	+01:46 (1097.) ●
Run	14.6 km	05:36:26	00:13:12	07:45 min/km	-00:20 (61.) ●	+00:31 (676.) ●	+00:29 (893.) ●
Run	19.6 km	06:09:04	00:32:38	06:31 min/km	+00:08 (72.) ●	+01:58 (738.) ●	+01:57 (976.) ●
Run	20.8 km	06:18:18	00:09:14	07:41 min/km	-00:11 (67.) ●	+00:24 (699.) ●	+00:22 (921.) ●
Run	21.1 km	06:18:45	00:00:27	01:29 min/km	-00:06 (24.) ●	-00:24 (415.) ●	-00:19 (542.) ●
Run	21.1 km	06:18:45	02:21:06	06:41 min/km	+01:41 (70.) ●	+08:26 (743.) ●	+08:04 (982.) ●
Total	113.4 km	06:18:45	06:18:45	17.96 km/h	-07:27 (67.) ●	+03:14 (640.) ●	+00:23 (814.) ●

Ovr	Gen	Div	Name	#	AG
795	627	62	Michael Bergquist	1456	M50-54	USA	00:49:05	03:03:13	02:08:33	06:17:23
807	634	63	Layne Argyle	648	M50-54	USA	00:39:07	02:51:58	02:24:36	06:18:22
809	635	64	Wade Argyle	649	M50-54	USA	00:49:59	02:56:58	02:24:36	06:18:30
810	636	65	Mike Wamboldt	635	M50-54	USA	00:43:58	02:57:16	02:16:36	06:18:33
813	639	66	Jason Burnham	1497	M50-54	USA	00:45:50	02:54:28	02:24:04	06:18:44
814	640	67	Bo Poulson	911	M50-54	USA	00:40:45	03:05:59	02:21:06	06:18:45
828	647	68	Brent Williams	777	M50-54	USA	00:45:32	02:53:00	02:28:47	06:20:09
850	662	69	Mike Owen	1367	M50-54	USA	00:51:39	03:11:19	02:07:04	06:22:43
856	668	70	Alvin Hom	1360	M50-54	USA	00:47:42	03:03:20	02:22:05	06:23:35
858	670	71	Eric Amador	1117	M50-54	FRA	00:45:05	03:15:10	02:10:13	06:23:54