Nathan Lunstad -
Ironman 70.3 St. George 2023

Quick facts

1503/1132/137All/Gender/AG

M50-54Age group

916Bib number

USANationality


58:12	3:51:23	3:25:51	8:37:52

Compare Nathan Lunstad with other athletes!

916 Lunstad

885 Myers ×

1361 Voong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:12	00:58:12	03:03 min/100m	+14:38 (132.) ●	+16:00 (1095.) ●	+16:02 (1459.) ●
Transition		01:09:30	00:11:18	-	+03:44 (121.) ●	+04:19 (1056.) ●	+04:30 (1414.) ●
Bike	8 km	01:27:13	00:17:43	27.09 km/h	+01:57 (123.) ●	+02:01 (1006.) ●	+01:50 (1298.) ●
Bike	19.7 km	01:57:11	00:29:58	23.43 km/h	+04:53 (131.) ●	+05:05 (1053.) ●	+04:42 (1373.) ●
Bike	40.2 km	02:47:10	00:49:59	24.61 km/h	+09:23 (127.) ●	+10:03 (1065.) ●	+09:19 (1394.) ●
Bike	63.5 km	03:41:23	00:54:13	25.79 km/h	+07:34 (127.) ●	+07:55 (1013.) ●	+07:14 (1314.) ●
Bike	87.7 km	04:55:58	01:14:35	19.47 km/h	+17:06 (131.) ●	+17:47 (1077.) ●	+16:50 (1413.) ●
Bike	90.4 km	05:00:53	00:04:55	32.95 km/h	+00:23 (113.) ●	-00:05 (917.) ●	-00:01 (1168.) ●
Bike	90.4 km	05:00:53	03:51:23	23.44 km/h	+41:16 (129.) ●	+42:46 (1058.) ●	+39:54 (1382.) ●
Transition		05:12:01	00:11:08	-	+05:36 (131.) ●	+06:05 (1117.) ●	+06:15 (1491.) ●
Run	2.5 km	05:36:31	00:24:30	09:48 min/km	+08:33 (137.) ●	+09:09 (1133.) ●	+09:04 (1511.) ●
Run	4.3 km	05:54:53	00:18:22	10:12 min/km	+06:18 (135.) ●	+06:51 (1131.) ●	+06:46 (1507.) ●
Run	9.2 km	06:37:17	00:42:24	08:39 min/km	+12:36 (135.) ●	+13:54 (1115.) ●	+13:47 (1486.) ●
Run	10.6 km	06:51:15	00:13:58	09:58 min/km	+04:48 (136.) ●	+05:15 (1133.) ●	+05:14 (1512.) ●
Run	12.9 km	07:15:30	00:24:15	10:32 min/km	+07:49 (135.) ●	+08:42 (1129.) ●	+08:38 (1508.) ●
Run	14.6 km	07:33:39	00:18:09	10:40 min/km	+04:37 (129.) ●	+05:28 (1104.) ●	+05:26 (1477.) ●
Run	19.6 km	08:21:49	00:48:10	09:37 min/km	+15:40 (134.) ●	+17:30 (1133.) ●	+17:29 (1511.) ●
Run	20.8 km	08:37:06	00:15:17	12:44 min/km	+05:52 (137.) ●	+06:27 (1139.) ●	+06:25 (1520.) ●
Run	21.1 km	08:37:52	00:00:46	02:33 min/km	+00:13 (133.) ●	-00:05 (1116.) ●	±00:00 (1493.) ●
Run	21.1 km	08:37:52	03:25:51	09:45 min/km	+01:06:26 (136.) ●	+01:13:11 (1139.) ●	+01:12:49 (1520.) ●
Total	113.4 km	08:37:52	08:37:52	13.14 km/h	+02:11:40 (137.) ●	+02:22:21 (1132.) ●	+02:19:30 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1465	1106	132	Joe Wong	1366	M50-54	USA	00:42:55	03:40:39	03:31:48	08:10:55
1473	1111	133	Mike Kooyman	419	M50-54	USA	00:42:39	03:46:19	03:16:52	08:15:39
1475	1112	134	Gilberto Torres-Madriz	478	M50-54	VEN	00:51:30	04:26:53	02:45:36	08:17:32
1485	1120	135	Martin Myers	885	M50-54	USA	00:56:26	03:53:32	03:12:15	08:21:24
1498	1127	136	San Voong	1361	M50-54	USA	01:00:20	04:04:57	03:05:28	08:32:41
1503	1132	137	Nathan Lunstad	916	M50-54	USA	00:58:12	03:51:23	03:25:51	08:37:52