Jeff Dower -
Ironman 70.3 St. George 2023
Quick facts
1177/908/62All/Gender/AG
M55-59Age group
941Bib number
USANationality
1:01:00 | 3:10:06 | 2:39:47 | 7:02:27 |
Compare Jeff Dower with other athletes!
941 Dower
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:00 | 01:01:00 | 03:12 min/100m | +16:38 (84.) ● | +18:48 (1109.) ● | +18:50 (1479.) ● |
Transition | 01:06:59 | 00:05:59 | - | -01:38 (27.) ● | -01:00 (454.) ● | -00:49 (651.) ● | |
Bike | 8 km | 01:22:33 | 00:15:34 | 30.84 km/h | -00:21 (39.) ● | -00:08 (545.) ● | -00:19 (670.) ● |
Bike | 19.7 km | 01:47:22 | 00:24:49 | 28.29 km/h | -00:48 (40.) ● | -00:04 (605.) ● | -00:27 (736.) ● |
Bike | 40.2 km | 02:29:29 | 00:42:07 | 29.2 km/h | +01:03 (51.) ● | +02:11 (787.) ● | +01:27 (971.) ● |
Bike | 63.5 km | 03:14:15 | 00:44:46 | 31.23 km/h | -02:34 (34.) ● | -01:32 (502.) ● | -02:13 (606.) ● |
Bike | 87.7 km | 04:12:47 | 00:58:32 | 24.81 km/h | -00:07 (48.) ● | +01:44 (706.) ● | +00:47 (880.) ● |
Bike | 90.4 km | 04:17:05 | 00:04:18 | 37.67 km/h | -00:17 (34.) ● | -00:42 (486.) ● | -00:38 (585.) ● |
Bike | 90.4 km | 04:17:05 | 03:10:06 | 28.53 km/h | -03:04 (42.) ● | +01:29 (652.) ● | -01:23 (809.) ● |
Transition | 04:22:40 | 00:05:35 | - | +00:10 (52.) ● | +00:32 (747.) ● | +00:42 (1017.) ● | |
Run | 2.5 km | 04:39:47 | 00:17:07 | 06:50 min/km | +00:35 (56.) ● | +01:46 (860.) ● | +01:41 (1135.) ● |
Run | 4.3 km | 04:53:14 | 00:13:27 | 07:28 min/km | +01:15 (61.) ● | +01:56 (907.) ● | +01:51 (1194.) ● |
Run | 9.2 km | 05:26:50 | 00:33:36 | 06:51 min/km | +03:33 (62.) ● | +05:06 (927.) ● | +04:59 (1231.) ● |
Run | 10.6 km | 05:37:48 | 00:10:58 | 07:49 min/km | +01:42 (70.) ● | +02:15 (987.) ● | +02:14 (1314.) ● |
Run | 12.9 km | 05:56:49 | 00:19:01 | 08:16 min/km | +02:36 (65.) ● | +03:28 (952.) ● | +03:24 (1255.) ● |
Run | 14.6 km | 06:12:31 | 00:15:42 | 09:14 min/km | +02:14 (68.) ● | +03:01 (968.) ● | +02:59 (1284.) ● |
Run | 19.6 km | 06:49:48 | 00:37:17 | 07:27 min/km | +04:57 (63.) ● | +06:37 (945.) ● | +06:36 (1265.) ● |
Run | 20.8 km | 07:01:48 | 00:12:00 | 10:00 min/km | +02:32 (76.) ● | +03:10 (1056.) ● | +03:08 (1411.) ● |
Run | 21.1 km | 07:02:27 | 00:00:39 | 02:09 min/km | +00:06 (72.) ● | -00:12 (1031.) ● | -00:07 (1375.) ● |
Run | 21.1 km | 07:02:27 | 02:39:47 | 07:34 min/km | +19:30 (64.) ● | +27:07 (958.) ● | +26:45 (1269.) ● |
Total | 113.4 km | 07:02:27 | 07:02:27 | 16.11 km/h | +31:36 (62.) ● | +46:56 (908.) ● | +44:05 (1177.) ● |