Carl Ashdown -
Ironman 70.3 Port Macquarie 2023

Quick facts

45/36/5All/Gender/AG

M35-39Age group

3119Bib number

AustraliaNationality


32:47	2:31:26	1:31:52	4:39:55

Compare Carl Ashdown with other athletes!

3119 Ashdown

3143 Garcia ×

3379 Dew ×

3289 Lewis ×

3270 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:32:47	00:32:47	01:49 min/100m	-08:34 (7.) ●	-03:32:10 (76.) ●	-08:11:09 (101.) ●
Transition		00:34:51	00:02:04	-	-02:28 (3.) ●	-02:33 (13.) ●	-02:23 (45.) ●
Bike	1 km	00:37:04	00:02:13	27.07 km/h	-00:20 (10.) ●	-00:20 (88.) ●	-00:22 (114.) ●
Bike	10.7 km	00:57:19	00:20:15	28.74 km/h	-03:34 (9.) ●	-03:08 (66.) ●	-03:43 (81.) ●
Bike	21.8 km	01:10:27	00:13:08	50.71 km/h	-02:47 (10.) ●	-02:34 (77.) ●	-03:02 (86.) ●
Bike	34 km	01:32:01	00:21:34	33.94 km/h	-05:26 (6.) ●	-04:20 (42.) ●	-04:57 (50.) ●
Bike	44.6 km	01:48:45	00:16:44	38.01 km/h	-04:00 (9.) ●	-03:40 (54.) ●	-04:26 (62.) ●
Bike	54 km	02:10:04	00:21:19	26.46 km/h	-04:43 (7.) ●	-04:20 (45.) ●	-05:09 (52.) ●
Bike	65.5 km	02:23:25	00:13:21	51.69 km/h	-03:50 (9.) ●	-03:35 (56.) ●	-04:08 (65.) ●
Bike	79 km	02:45:46	00:22:21	36.24 km/h	-04:58 (11.) ●	-04:43 (70.) ●	-05:30 (85.) ●
Bike	88.4 km	03:02:57	00:17:11	32.82 km/h	-04:55 (8.) ●	-04:37 (53.) ●	-05:22 (64.) ●
Bike	90 km	03:06:17	00:03:20	28.8 km/h	-00:39 (7.) ●	-01:33 (68.) ●	-01:31 (85.) ●
Bike	90 km	03:06:17	02:31:26	35.66 km/h	-35:12 (8.) ●	-32:50 (53.) ●	-38:10 (62.) ●
Transition		03:08:03	00:01:46	-	-01:51 (15.) ●	-01:46 (91.) ●	-01:35 (233.) ●
Run	1.1 km	03:12:58	00:04:55	04:28 min/km	-01:33 (6.) ●	-01:37 (33.) ●	-01:45 (43.) ●
Run	2.4 km	03:17:54	00:04:56	03:47 min/km	-01:29 (10.) ●	-01:33 (58.) ●	-01:41 (73.) ●
Run	3.5 km	03:22:57	00:05:03	04:35 min/km	-01:32 (10.) ●	-01:38 (59.) ●	-01:45 (72.) ●
Run	5.9 km	03:32:28	00:09:31	03:57 min/km	-02:55 (10.) ●	-03:03 (61.) ●	-03:19 (75.) ●
Run	7.6 km	03:39:26	00:06:58	04:05 min/km	-02:35 (8.) ●	-02:40 (50.) ●	-02:51 (61.) ●
Run	9.2 km	03:46:31	00:07:05	04:25 min/km	-02:41 (8.) ●	-02:47 (45.) ●	-02:59 (57.) ●
Run	11.7 km	03:55:59	00:09:28	03:47 min/km	-03:25 (8.) ●	-03:31 (45.) ●	-03:44 (59.) ●
Run	13 km	04:01:05	00:05:06	03:55 min/km	-02:01 (7.) ●	-02:02 (40.) ●	-02:09 (53.) ●
Run	14.1 km	04:06:16	00:05:11	04:42 min/km	-02:09 (7.) ●	-02:10 (37.) ●	-02:16 (50.) ●
Run	16.5 km	04:15:56	00:09:40	04:01 min/km	-04:02 (5.) ●	-04:01 (36.) ●	-04:16 (47.) ●
Run	18.1 km	04:23:01	00:07:05	04:25 min/km	-03:21 (5.) ●	-03:19 (35.) ●	-03:29 (47.) ●
Run	19.7 km	04:30:11	00:07:10	04:28 min/km	-03:24 (3.) ●	-03:18 (28.) ●	-03:28 (39.) ●
Run	22 km	04:39:55	00:09:44	04:13 min/km	-04:14 (3.) ●	-04:16 (27.) ●	-04:27 (37.) ●
Run	22 km	04:39:55	01:31:52	04:10 min/km	-35:21 (7.) ●	-35:55 (40.) ●	-38:09 (52.) ●
Total	113.8 km	04:39:55	04:39:55	24.39 km/h	-01:23:26 (5.) ●	-04:45:14 (36.) ●	-09:31:26 (45.) ●

Ovr	Gen	Div	Name	#	AG
27	20	1	Patrick Mayoh	4406	M35-39	Australia	00:35:48	02:24:02	01:30:06	04:33:53
35	27	2	Scott MacLeod	3184	M35-39	Australia	00:33:39	02:28:58	01:30:20	04:36:56
40	31	3	Guilherme (gilly) Garcia	3143	M35-39	Brazil	00:31:19	02:31:21	01:32:00	04:38:48
42	33	4	Joshua Dew	3379	M35-39	Australia	00:27:09	02:28:16	01:40:11	04:39:24
45	36	5	Carl Ashdown	3119	M35-39	Australia	00:32:47	02:31:26	01:31:52	04:39:55
46	37	6	Chris Lewis	3289	M35-39	United Kingdom	00:35:03	02:24:40	01:36:21	04:40:09
47	38	7	Angus Harrison	3270	M35-39	Australia	00:33:13	02:27:17	01:35:13	04:40:20
53	43	8	Matthew Sweeney	3373	M35-39	Australia	00:34:03	02:26:57	01:36:13	04:41:24
69	57	9	Franck Ressiguie	3279	M35-39	France	00:29:52	02:44:14	01:27:14	04:46:33
71	59	10	David Shield	3285	M35-39	Australia	00:36:51	02:36:31	01:28:52	04:47:13