Paul Gardner -
Ironman 70.3 Port Macquarie 2023

Quick facts

123/103/7All/Gender/AG

M50-54Age group

3130Bib number

AustraliaNationality


36:04	2:32:42	1:45:40	5:00:12

Compare Paul Gardner with other athletes!

3130 Gardner

3393 Roots ×

3155 Argall ×

3134 Cotter ×

3377 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:04	00:36:04	02:00 min/100m	-06:20 (16.) ●	-03:28:53 (182.) ●	-08:07:52 (247.) ●
Transition		00:39:19	00:03:15	-	-01:31 (19.) ●	-01:22 (180.) ●	-01:12 (323.) ●
Bike	1 km	00:41:33	00:02:14	26.87 km/h	-00:21 (11.) ●	-00:19 (102.) ●	-00:21 (132.) ●
Bike	10.7 km	01:02:13	00:20:40	28.16 km/h	-03:07 (11.) ●	-02:43 (113.) ●	-03:18 (137.) ●
Bike	21.8 km	01:15:48	00:13:35	49.03 km/h	-02:42 (14.) ●	-02:07 (141.) ●	-02:35 (159.) ●
Bike	34 km	01:37:42	00:21:54	33.42 km/h	-04:09 (6.) ●	-04:00 (65.) ●	-04:37 (74.) ●
Bike	44.6 km	01:54:29	00:16:47	37.89 km/h	-04:00 (2.) ●	-03:37 (57.) ●	-04:23 (65.) ●
Bike	54 km	02:16:26	00:21:57	25.69 km/h	-04:07 (6.) ●	-03:42 (89.) ●	-04:31 (103.) ●
Bike	65.5 km	02:29:46	00:13:20	51.75 km/h	-03:52 (3.) ●	-03:36 (53.) ●	-04:09 (62.) ●
Bike	79 km	02:51:55	00:22:09	36.57 km/h	-05:19 (5.) ●	-04:55 (64.) ●	-05:42 (77.) ●
Bike	88.4 km	03:08:47	00:16:52	33.44 km/h	-05:10 (2.) ●	-04:56 (39.) ●	-05:41 (46.) ●
Bike	90 km	03:12:01	00:03:14	29.69 km/h	-04:26 (1.) ●	-01:39 (30.) ●	-01:37 (41.) ●
Bike	90 km	03:12:01	02:32:42	35.36 km/h	-37:13 (6.) ●	-31:34 (67.) ●	-36:54 (76.) ●
Transition		03:14:32	00:02:31	-	-01:01 (26.) ●	-01:01 (256.) ●	-00:50 (452.) ●
Run	1.1 km	03:19:59	00:05:27	04:57 min/km	-01:12 (10.) ●	-01:05 (131.) ●	-01:13 (171.) ●
Run	2.4 km	03:25:22	00:05:23	04:08 min/km	-01:17 (12.) ●	-01:06 (138.) ●	-01:14 (180.) ●
Run	3.5 km	03:30:52	00:05:30	05:00 min/km	-01:25 (13.) ●	-01:11 (141.) ●	-01:18 (179.) ●
Run	5.9 km	03:41:19	00:10:27	04:21 min/km	-02:34 (14.) ●	-02:07 (154.) ●	-02:23 (195.) ●
Run	7.6 km	03:49:31	00:08:12	04:49 min/km	-01:48 (21.) ●	-01:26 (224.) ●	-01:37 (289.) ●
Run	9.2 km	03:57:28	00:07:57	04:58 min/km	-02:21 (12.) ●	-01:55 (141.) ●	-02:07 (181.) ●
Run	11.7 km	04:08:18	00:10:50	04:20 min/km	-02:44 (17.) ●	-02:09 (184.) ●	-02:22 (238.) ●
Run	13 km	04:14:04	00:05:46	04:26 min/km	-01:44 (11.) ●	-01:22 (152.) ●	-01:29 (195.) ●
Run	14.1 km	04:19:57	00:05:53	05:20 min/km	-01:55 (14.) ●	-01:28 (154.) ●	-01:34 (193.) ●
Run	16.5 km	04:31:01	00:11:04	04:36 min/km	-03:22 (13.) ●	-02:37 (153.) ●	-02:52 (199.) ●
Run	18.1 km	04:39:49	00:08:48	05:29 min/km	-02:16 (25.) ●	-01:36 (234.) ●	-01:46 (308.) ●
Run	19.7 km	04:48:47	00:08:58	05:36 min/km	-02:05 (21.) ●	-01:30 (241.) ●	-01:40 (314.) ●
Run	22 km	05:00:12	00:11:25	04:57 min/km	-03:05 (12.) ●	-02:35 (161.) ●	-02:46 (204.) ●
Run	22 km	05:00:12	01:45:40	04:48 min/km	-27:48 (15.) ●	-22:07 (165.) ●	-24:21 (216.) ●
Total	113.8 km	05:00:12	05:00:12	22.74 km/h	-01:13:53 (7.) ●	-04:24:57 (103.) ●	-09:11:09 (123.) ●

Ovr	Gen	Div	Name	#	AG
50	40	1	Troy Collins	3131	M50-54	Australia	00:28:42	02:31:48	01:36:39	04:41:14
58	48	2	John Hughes	3132	M50-54	Australia	00:36:45	02:27:09	01:34:34	04:43:12
76	64	3	Ian Blatchford	3129	M50-54	Australia	00:37:00	02:32:14	01:33:42	04:48:46
95	82	4	Darren Alchin	3676	M50-54	Australia	00:40:03	02:35:07	01:33:48	04:53:58
107	91	5	Scotti Roots	3393	M50-54	Australia	00:40:08	02:31:34	01:40:40	04:57:04
120	100	6	Paul Argall	3155	M50-54	Australia	00:34:00	02:41:00	01:40:19	04:59:50
123	103	7	Paul Gardner	3130	M50-54	Australia	00:36:04	02:32:42	01:45:40	05:00:12
126	106	8	Cal Cotter	3134	M50-54	Australia	00:31:22	02:37:41	01:47:34	05:00:29
133	111	9	Robert Gordon	3377	M50-54	Australia	00:33:38	02:35:19	01:47:53	05:01:36
134	112	10	Nik Wyman	3157	M50-54	Australia	00:34:15	02:33:31	01:48:18	05:01:46