Alina Jacob -
Ironman 70.3 Port Macquarie 2023

Quick facts

370/34/10All/Gender/AG

F30-34Age group

3141Bib number

GermanyNationality


40:17	2:55:03	1:54:11	5:36:32

Compare Alina Jacob with other athletes!

3141 Jacob

3792 Hartin ×

4352 Kavanagh ×

3189 Bam ×

3431 Whishaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:17	00:40:17	02:14 min/100m	-02:50 (17.) ●	-03:02 (86.) ●	-08:03:39 (548.) ●
Transition		00:43:31	00:03:14	-	-01:14 (7.) ●	-01:31 (38.) ●	-01:13 (320.) ●
Bike	1 km	00:46:05	00:02:34	23.38 km/h	-00:03 (23.) ●	-00:09 (79.) ●	-00:01 (618.) ●
Bike	10.7 km	01:09:41	00:23:36	24.66 km/h	-00:57 (17.) ●	-02:09 (60.) ●	-00:22 (582.) ●
Bike	21.8 km	01:24:31	00:14:50	44.9 km/h	-01:40 (9.) ●	-02:39 (28.) ●	-01:20 (367.) ●
Bike	34 km	01:49:01	00:24:30	29.88 km/h	-02:34 (9.) ●	-03:44 (25.) ●	-02:01 (330.) ●
Bike	44.6 km	02:08:42	00:19:41	32.31 km/h	-02:06 (14.) ●	-03:30 (35.) ●	-01:29 (434.) ●
Bike	54 km	02:33:40	00:24:58	22.59 km/h	-02:03 (15.) ●	-03:38 (42.) ●	-01:30 (453.) ●
Bike	65.5 km	02:49:36	00:15:56	43.31 km/h	-02:01 (10.) ●	-02:55 (33.) ●	-01:33 (379.) ●
Bike	79 km	03:14:58	00:25:22	31.93 km/h	-02:51 (12.) ●	-04:22 (32.) ●	-02:29 (353.) ●
Bike	88.4 km	03:34:55	00:19:57	28.27 km/h	-02:53 (10.) ●	-04:26 (24.) ●	-02:36 (317.) ●
Bike	90 km	03:38:34	00:03:39	26.3 km/h	-00:22 (11.) ●	-01:31 (24.) ●	-01:12 (302.) ●
Bike	90 km	03:38:34	02:55:03	30.85 km/h	-17:30 (12.) ●	-29:03 (32.) ●	-14:33 (380.) ●
Transition		03:42:21	00:03:47	-	+00:31 (30.) ●	-00:02 (145.) ●	+00:26 (771.) ●
Run	1.1 km	03:48:12	00:05:51	05:19 min/km	-00:47 (8.) ●	-01:21 (32.) ●	-00:49 (343.) ●
Run	2.4 km	03:54:03	00:05:51	04:30 min/km	-00:46 (11.) ●	-01:18 (35.) ●	-00:46 (365.) ●
Run	3.5 km	04:00:06	00:06:03	05:30 min/km	-00:50 (12.) ●	-01:16 (36.) ●	-00:45 (377.) ●
Run	5.9 km	04:11:42	00:11:36	04:49 min/km	-01:17 (13.) ●	-02:15 (48.) ●	-01:14 (427.) ●
Run	7.6 km	04:20:06	00:08:24	04:56 min/km	-01:29 (11.) ●	-02:15 (36.) ●	-01:25 (342.) ●
Run	9.2 km	04:28:57	00:08:51	05:31 min/km	-01:17 (13.) ●	-02:03 (43.) ●	-01:13 (379.) ●
Run	11.7 km	04:40:56	00:11:59	04:47 min/km	-01:08 (14.) ●	-02:08 (49.) ●	-01:13 (428.) ●
Run	13 km	04:47:35	00:06:39	05:06 min/km	-00:32 (19.) ●	-01:05 (62.) ●	-00:36 (457.) ●
Run	14.1 km	04:54:04	00:06:29	05:53 min/km	-00:48 (13.) ●	-01:25 (40.) ●	-00:58 (356.) ●
Run	16.5 km	05:06:22	00:12:18	05:07 min/km	-01:19 (15.) ●	-02:30 (48.) ●	-01:38 (396.) ●
Run	18.1 km	05:15:14	00:08:52	05:32 min/km	-01:20 (10.) ●	-02:20 (37.) ●	-01:42 (318.) ●
Run	19.7 km	05:24:32	00:09:18	05:48 min/km	-01:06 (17.) ●	-01:55 (51.) ●	-01:20 (383.) ●
Run	22 km	05:36:32	00:12:00	05:13 min/km	-01:36 (12.) ●	-02:43 (34.) ●	-02:11 (306.) ●
Run	22 km	05:36:32	01:54:11	05:11 min/km	-14:15 (12.) ●	-24:34 (39.) ●	-15:50 (360.) ●
Total	113.8 km	05:36:32	05:36:32	20.29 km/h	-35:18 (10.) ●	-58:12 (34.) ●	-08:34:49 (370.) ●

Ovr	Gen	Div	Name	#	AG
188	13	5	Sari Coakley	3462	F30-34	Ireland	00:37:36	02:49:58	01:40:39	05:12:12
201	15	6	Lisa McEvoy	3465	F30-34	Ireland	00:35:31	02:49:58	01:43:07	05:14:26
257	18	7	Tess Aungles	3461	F30-34	Australia	00:33:38	02:58:34	01:46:35	05:23:00
280	21	8	Ashleigh Hartin	3792	F30-34	Australia	00:41:38	02:43:18	01:54:41	05:25:18
290	23	9	Clara Kavanagh	4352	F30-34	Ireland	00:35:38	02:52:27	01:52:36	05:26:42
370	34	10	Alina Jacob	3141	F30-34	Germany	00:40:17	02:55:03	01:54:11	05:36:32
380	37	11	Helene Bam	3189	F30-34	South Africa	00:39:55	02:54:19	01:56:44	05:37:50
383	39	12	Natasha Whishaw	3431	F30-34	United Kingdom	00:36:34	02:52:59	02:03:48	05:38:10
385	40	13	Jen Beirne	3776	F30-34	Ireland	00:43:18	02:58:44	01:49:15	05:38:29
404	42	14	Josie Wallace	3757	F30-34	United Kingdom	00:36:38	03:06:10	01:51:32	05:42:10