Laurence Sheehan -
Ironman 70.3 Port Macquarie 2023

Quick facts

72/60/12All/Gender/AG

M18-24Age group

3149Bib number

AustraliaNationality


32:41	2:32:06	1:38:01	4:47:17

Compare Laurence Sheehan with other athletes!

3149 Sheehan

3499 Wood ×

3201 Jackson ×

3500 Fischer ×

3202 North ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:32:41	00:32:41	01:48 min/100m	-05:33 (13.) ●	-03:32:16 (70.) ●	-08:11:15 (92.) ●
Transition		00:35:36	00:02:55	-	-01:09 (16.) ●	-01:42 (113.) ●	-01:32 (231.) ●
Bike	1 km	00:37:49	00:02:13	27.07 km/h	-00:12 (13.) ●	-00:20 (89.) ●	-00:22 (115.) ●
Bike	10.7 km	00:57:42	00:19:53	29.27 km/h	-02:43 (8.) ●	-03:30 (46.) ●	-04:05 (54.) ●
Bike	21.8 km	01:10:34	00:12:52	51.76 km/h	-02:28 (7.) ●	-02:50 (54.) ●	-03:18 (60.) ●
Bike	34 km	01:32:30	00:21:56	33.37 km/h	-03:13 (12.) ●	-03:58 (67.) ●	-04:35 (76.) ●
Bike	44.6 km	01:49:35	00:17:05	37.23 km/h	-02:38 (15.) ●	-03:19 (87.) ●	-04:05 (96.) ●
Bike	54 km	02:10:51	00:21:16	26.52 km/h	-03:49 (10.) ●	-04:23 (41.) ●	-05:12 (48.) ●
Bike	65.5 km	02:23:54	00:13:03	52.87 km/h	-03:34 (8.) ●	-03:53 (37.) ●	-04:26 (42.) ●
Bike	79 km	02:46:22	00:22:28	36.05 km/h	-04:22 (12.) ●	-04:36 (75.) ●	-05:23 (91.) ●
Bike	88.4 km	03:04:10	00:17:48	31.69 km/h	-04:00 (10.) ●	-04:00 (77.) ●	-04:45 (92.) ●
Bike	90 km	03:07:42	00:03:32	27.17 km/h	-03:26 (19.) ●	-01:21 (171.) ●	-01:19 (212.) ●
Bike	90 km	03:07:42	02:32:06	35.5 km/h	-30:25 (10.) ●	-32:10 (62.) ●	-37:30 (71.) ●
Transition		03:09:16	00:01:34	-	-01:28 (6.) ●	-01:58 (42.) ●	-01:47 (167.) ●
Run	1.1 km	03:14:21	00:05:05	04:37 min/km	-00:59 (13.) ●	-01:27 (54.) ●	-01:35 (68.) ●
Run	2.4 km	03:19:08	00:04:47	03:40 min/km	-01:19 (12.) ●	-01:42 (38.) ●	-01:50 (49.) ●
Run	3.5 km	03:24:19	00:05:11	04:42 min/km	-01:06 (13.) ●	-01:30 (84.) ●	-01:37 (100.) ●
Run	5.9 km	03:34:08	00:09:49	04:05 min/km	-01:53 (14.) ●	-02:45 (89.) ●	-03:01 (107.) ●
Run	7.6 km	03:41:30	00:07:22	04:20 min/km	-01:46 (14.) ●	-02:16 (90.) ●	-02:27 (114.) ●
Run	9.2 km	03:49:03	00:07:33	04:43 min/km	-01:42 (14.) ●	-02:19 (91.) ●	-02:31 (110.) ●
Run	11.7 km	03:59:06	00:10:03	04:01 min/km	-02:05 (14.) ●	-02:56 (93.) ●	-03:09 (114.) ●
Run	13 km	04:04:24	00:05:18	04:04 min/km	-01:15 (12.) ●	-01:50 (69.) ●	-01:57 (86.) ●
Run	14.1 km	04:09:57	00:05:33	05:02 min/km	-01:16 (15.) ●	-01:48 (88.) ●	-01:54 (109.) ●
Run	16.5 km	04:20:22	00:10:25	04:20 min/km	-02:24 (12.) ●	-03:16 (84.) ●	-03:31 (105.) ●
Run	18.1 km	04:28:08	00:07:46	04:51 min/km	-02:02 (15.) ●	-02:38 (97.) ●	-02:48 (121.) ●
Run	19.7 km	04:36:11	00:08:03	05:01 min/km	-01:41 (13.) ●	-02:25 (108.) ●	-02:35 (139.) ●
Run	22 km	04:47:17	00:11:06	04:49 min/km	-01:48 (16.) ●	-02:54 (127.) ●	-03:05 (162.) ●
Run	22 km	04:47:17	01:38:01	04:27 min/km	-21:16 (13.) ●	-29:46 (83.) ●	-32:00 (104.) ●
Total	113.8 km	04:47:17	04:47:17	23.77 km/h	-59:51 (12.) ●	-04:37:52 (60.) ●	-09:24:04 (72.) ●

Ovr	Gen	Div	Name	#	AG
31	23	7	Valentin Lecointre	3209	M18-24	France	00:31:30	02:24:50	01:33:24	04:34:31
57	47	8	Francis Rupnik	3148	M18-24	Australia	00:27:02	02:39:54	01:31:14	04:42:54
60	49	9	Samuel Lock	3353	M18-24	Australia	00:32:42	02:28:32	01:38:30	04:44:15
63	51	10	Harrison Wood	3499	M18-24	Australia	00:35:44	02:38:43	01:26:04	04:44:41
66	54	11	Maurece Jackson	3201	M18-24	Australia	00:40:37	02:35:12	01:25:03	04:45:32
72	60	12	Laurence Sheehan	3149	M18-24	Australia	00:32:41	02:32:06	01:38:01	04:47:17
94	81	13	Rhys Fischer	3500	M18-24	Australia	00:35:04	02:36:12	01:37:48	04:53:45
111	94	14	Benjamin North	3202	M18-24	Australia	00:34:37	02:48:30	01:29:50	04:57:22
121	101	15	Luis Di Iorio	3492	M18-24	Australia	00:33:35	02:36:38	01:45:22	05:00:00
136	114	16	Nicholas Duell-Ferguson	3212	M18-24	Australia	00:31:06	02:44:08	01:41:19	05:02:04