Paul Argall -
Ironman 70.3 Port Macquarie 2023

Quick facts

120/100/6All/Gender/AG

M50-54Age group

3155Bib number

AustraliaNationality


34:00	2:41:00	1:40:19	4:59:50

Compare Paul Argall with other athletes!

3155 Argall

3676 Alchin ×

3393 Roots ×

3130 Gardner ×

3134 Cotter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:00	00:34:00	01:53 min/100m	-08:24 (10.) ●	-03:30:57 (111.) ●	-08:09:56 (151.) ●
Transition		00:36:30	00:02:30	-	-02:16 (5.) ●	-02:07 (57.) ●	-01:57 (132.) ●
Bike	1 km	00:38:43	00:02:13	27.07 km/h	-00:22 (10.) ●	-00:20 (91.) ●	-00:22 (117.) ●
Bike	10.7 km	00:59:26	00:20:43	28.09 km/h	-03:04 (13.) ●	-02:40 (116.) ●	-03:15 (141.) ●
Bike	21.8 km	01:12:47	00:13:21	49.89 km/h	-02:56 (10.) ●	-02:21 (102.) ●	-02:49 (115.) ●
Bike	34 km	01:35:45	00:22:58	31.87 km/h	-03:05 (17.) ●	-02:56 (149.) ●	-03:33 (172.) ●
Bike	44.6 km	01:54:03	00:18:18	34.75 km/h	-02:29 (20.) ●	-02:06 (203.) ●	-02:52 (234.) ●
Bike	54 km	02:17:06	00:23:03	24.47 km/h	-03:01 (15.) ●	-02:36 (180.) ●	-03:25 (209.) ●
Bike	65.5 km	02:31:10	00:14:04	49.05 km/h	-03:08 (11.) ●	-02:52 (124.) ●	-03:25 (144.) ●
Bike	79 km	02:54:53	00:23:43	34.15 km/h	-03:45 (16.) ●	-03:21 (161.) ●	-04:08 (189.) ●
Bike	88.4 km	03:14:08	00:19:15	29.3 km/h	-02:47 (20.) ●	-02:33 (196.) ●	-03:18 (229.) ●
Bike	90 km	03:17:30	00:03:22	28.51 km/h	-04:18 (7.) ●	-01:31 (93.) ●	-01:29 (113.) ●
Bike	90 km	03:17:30	02:41:00	33.54 km/h	-28:55 (15.) ●	-23:16 (149.) ●	-28:36 (175.) ●
Transition		03:19:31	00:02:01	-	-01:31 (11.) ●	-01:31 (153.) ●	-01:20 (308.) ●
Run	1.1 km	03:24:58	00:05:27	04:57 min/km	-01:12 (11.) ●	-01:05 (132.) ●	-01:13 (172.) ●
Run	2.4 km	03:30:23	00:05:25	04:10 min/km	-01:15 (14.) ●	-01:04 (152.) ●	-01:12 (197.) ●
Run	3.5 km	03:35:49	00:05:26	04:56 min/km	-01:29 (10.) ●	-01:15 (123.) ●	-01:22 (155.) ●
Run	5.9 km	03:46:05	00:10:16	04:16 min/km	-02:45 (10.) ●	-02:18 (127.) ●	-02:34 (161.) ●
Run	7.6 km	03:53:53	00:07:48	04:35 min/km	-02:12 (17.) ●	-01:50 (158.) ●	-02:01 (201.) ●
Run	9.2 km	04:01:46	00:07:53	04:55 min/km	-02:25 (10.) ●	-01:59 (130.) ●	-02:11 (168.) ●
Run	11.7 km	04:12:12	00:10:26	04:10 min/km	-03:08 (11.) ●	-02:33 (130.) ●	-02:46 (167.) ●
Run	13 km	04:17:59	00:05:47	04:26 min/km	-01:43 (13.) ●	-01:21 (156.) ●	-01:28 (199.) ●
Run	14.1 km	04:23:46	00:05:47	05:15 min/km	-02:01 (9.) ●	-01:34 (122.) ●	-01:40 (157.) ●
Run	16.5 km	04:34:13	00:10:27	04:21 min/km	-03:59 (5.) ●	-03:14 (86.) ●	-03:29 (109.) ●
Run	18.1 km	04:41:51	00:07:38	04:46 min/km	-03:26 (5.) ●	-02:46 (79.) ●	-02:56 (102.) ●
Run	19.7 km	04:49:48	00:07:57	04:58 min/km	-03:06 (7.) ●	-02:31 (92.) ●	-02:41 (120.) ●
Run	22 km	04:59:50	00:10:02	04:21 min/km	-04:28 (2.) ●	-03:58 (37.) ●	-04:09 (50.) ●
Run	22 km	04:59:50	01:40:19	04:33 min/km	-33:09 (6.) ●	-27:28 (99.) ●	-29:42 (128.) ●
Total	113.8 km	04:59:50	04:59:50	22.77 km/h	-01:14:15 (6.) ●	-04:25:19 (100.) ●	-09:11:31 (120.) ●

Ovr	Gen	Div	Name	#	AG
50	40	1	Troy Collins	3131	M50-54	Australia	00:28:42	02:31:48	01:36:39	04:41:14
58	48	2	John Hughes	3132	M50-54	Australia	00:36:45	02:27:09	01:34:34	04:43:12
76	64	3	Ian Blatchford	3129	M50-54	Australia	00:37:00	02:32:14	01:33:42	04:48:46
95	82	4	Darren Alchin	3676	M50-54	Australia	00:40:03	02:35:07	01:33:48	04:53:58
107	91	5	Scotti Roots	3393	M50-54	Australia	00:40:08	02:31:34	01:40:40	04:57:04
120	100	6	Paul Argall	3155	M50-54	Australia	00:34:00	02:41:00	01:40:19	04:59:50
123	103	7	Paul Gardner	3130	M50-54	Australia	00:36:04	02:32:42	01:45:40	05:00:12
126	106	8	Cal Cotter	3134	M50-54	Australia	00:31:22	02:37:41	01:47:34	05:00:29
133	111	9	Robert Gordon	3377	M50-54	Australia	00:33:38	02:35:19	01:47:53	05:01:36
134	112	10	Nik Wyman	3157	M50-54	Australia	00:34:15	02:33:31	01:48:18	05:01:46