Alex Larkman -
Ironman 70.3 Port Macquarie 2023

Quick facts

282/22/3All/Gender/AG

F40-44Age group

3159Bib number

AustraliaNationality


31:50	2:55:17	1:53:14	5:25:26

Compare Alex Larkman with other athletes!

3159 Larkman

3799 Fraser ×

3476 Barnes ×

4368 Russell ×

3798 Pollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:50	00:31:50	01:46 min/100m	-11:01 (1.) ●	-11:29 (5.) ●	-08:12:06 (66.) ●
Transition		00:34:43	00:02:53	-	-01:44 (3.) ●	-01:52 (17.) ●	-01:34 (220.) ●
Bike	1 km	00:37:10	00:02:27	24.49 km/h	-00:19 (4.) ●	-00:16 (46.) ●	-00:08 (413.) ●
Bike	10.7 km	01:00:18	00:23:08	25.16 km/h	-02:43 (6.) ●	-02:37 (44.) ●	-00:50 (489.) ●
Bike	21.8 km	01:15:25	00:15:07	44.06 km/h	-02:37 (5.) ●	-02:22 (42.) ●	-01:03 (422.) ●
Bike	34 km	01:40:40	00:25:15	28.99 km/h	-03:00 (4.) ●	-02:59 (40.) ●	-01:16 (433.) ●
Bike	44.6 km	02:00:35	00:19:55	31.93 km/h	-03:13 (5.) ●	-03:16 (39.) ●	-01:15 (471.) ●
Bike	54 km	02:25:15	00:24:40	22.86 km/h	-03:54 (5.) ●	-03:56 (37.) ●	-01:48 (401.) ●
Bike	65.5 km	02:41:02	00:15:47	43.72 km/h	-03:08 (3.) ●	-03:04 (29.) ●	-01:42 (353.) ●
Bike	79 km	03:06:11	00:25:09	32.21 km/h	-04:19 (2.) ●	-04:35 (26.) ●	-02:42 (334.) ●
Bike	88.4 km	03:26:17	00:20:06	28.06 km/h	-04:06 (4.) ●	-04:17 (27.) ●	-02:27 (334.) ●
Bike	90 km	03:30:00	00:03:43	25.83 km/h	-00:34 (3.) ●	-01:27 (35.) ●	-01:08 (373.) ●
Bike	90 km	03:30:00	02:55:17	30.81 km/h	-27:53 (4.) ●	-28:49 (34.) ●	-14:19 (386.) ●
Transition		03:32:12	00:02:12	-	-01:34 (3.) ●	-01:37 (41.) ●	-01:09 (350.) ●
Run	1.1 km	03:38:28	00:06:16	05:41 min/km	-01:00 (7.) ●	-00:56 (57.) ●	-00:24 (511.) ●
Run	2.4 km	03:44:20	00:05:52	04:30 min/km	-01:23 (5.) ●	-01:17 (36.) ●	-00:45 (374.) ●
Run	3.5 km	03:50:27	00:06:07	05:33 min/km	-01:11 (5.) ●	-01:12 (37.) ●	-00:41 (398.) ●
Run	5.9 km	04:01:55	00:11:28	04:46 min/km	-02:30 (5.) ●	-02:23 (43.) ●	-01:22 (404.) ●
Run	7.6 km	04:10:25	00:08:30	05:00 min/km	-02:10 (5.) ●	-02:09 (40.) ●	-01:19 (366.) ●
Run	9.2 km	04:19:14	00:08:49	05:30 min/km	-02:02 (5.) ●	-02:05 (40.) ●	-01:15 (375.) ●
Run	11.7 km	04:30:48	00:11:34	04:37 min/km	-02:33 (5.) ●	-02:33 (37.) ●	-01:38 (350.) ●
Run	13 km	04:37:12	00:06:24	04:55 min/km	-01:18 (5.) ●	-01:20 (41.) ●	-00:51 (364.) ●
Run	14.1 km	04:43:41	00:06:29	05:53 min/km	-01:21 (5.) ●	-01:25 (41.) ●	-00:58 (357.) ●
Run	16.5 km	04:55:43	00:12:02	05:00 min/km	-02:39 (5.) ●	-02:46 (38.) ●	-01:54 (351.) ●
Run	18.1 km	05:04:41	00:08:58	05:36 min/km	-02:24 (4.) ●	-02:14 (41.) ●	-01:36 (339.) ●
Run	19.7 km	05:13:23	00:08:42	05:26 min/km	-02:23 (4.) ●	-02:31 (25.) ●	-01:56 (261.) ●
Run	22 km	05:25:26	00:12:03	05:14 min/km	-02:30 (4.) ●	-02:40 (37.) ●	-02:08 (312.) ●
Run	22 km	05:25:26	01:53:14	05:08 min/km	-25:24 (5.) ●	-25:31 (37.) ●	-16:47 (349.) ●
Total	113.8 km	05:25:26	05:25:26	20.98 km/h	-01:07:36 (3.) ●	-01:09:18 (22.) ●	-08:45:55 (282.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55