Shannon O'Hara -
Ironman 70.3 Port Macquarie 2023

Quick facts

150/6/3All/Gender/AG

F30-34Age group

3163Bib number

AustraliaNationality


39:20	2:44:57	1:35:20	5:05:34

Compare Shannon O'Hara with other athletes!

3163 O'Hara

4351 Krosch ×

3464 Pegg ×

3138 Harrison ×

3462 Coakley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:20	00:39:20	02:11 min/100m	-03:47 (14.) ●	-03:59 (67.) ●	-08:04:36 (470.) ●
Transition		00:42:38	00:03:18	-	-01:10 (10.) ●	-01:27 (41.) ●	-01:09 (337.) ●
Bike	1 km	00:44:59	00:02:21	25.53 km/h	-00:16 (7.) ●	-00:22 (22.) ●	-00:14 (272.) ●
Bike	10.7 km	01:06:23	00:21:24	27.2 km/h	-03:09 (3.) ●	-04:21 (9.) ●	-02:34 (224.) ●
Bike	21.8 km	01:20:41	00:14:18	46.57 km/h	-02:12 (6.) ●	-03:11 (11.) ●	-01:52 (273.) ●
Bike	34 km	01:44:19	00:23:38	30.97 km/h	-03:26 (4.) ●	-04:36 (8.) ●	-02:53 (233.) ●
Bike	44.6 km	02:02:38	00:18:19	34.72 km/h	-03:28 (2.) ●	-04:52 (7.) ●	-02:51 (235.) ●
Bike	54 km	02:25:53	00:23:15	24.26 km/h	-03:46 (3.) ●	-05:21 (9.) ●	-03:13 (226.) ●
Bike	65.5 km	02:41:13	00:15:20	45 km/h	-02:37 (6.) ●	-03:31 (18.) ●	-02:09 (289.) ●
Bike	79 km	03:05:30	00:24:17	33.36 km/h	-03:56 (5.) ●	-05:27 (11.) ●	-03:34 (235.) ●
Bike	88.4 km	03:24:08	00:18:38	30.27 km/h	-04:12 (3.) ●	-05:45 (5.) ●	-03:55 (170.) ●
Bike	90 km	03:27:35	00:03:27	27.83 km/h	-00:34 (3.) ●	-01:43 (6.) ●	-01:24 (155.) ●
Bike	90 km	03:27:35	02:44:57	32.74 km/h	-27:36 (4.) ●	-39:09 (10.) ●	-24:39 (223.) ●
Transition		03:30:14	00:02:39	-	-00:37 (21.) ●	-01:10 (86.) ●	-00:42 (492.) ●
Run	1.1 km	03:35:34	00:05:20	04:50 min/km	-01:18 (3.) ●	-01:52 (9.) ●	-01:20 (137.) ●
Run	2.4 km	03:40:51	00:05:17	04:03 min/km	-01:20 (3.) ●	-01:52 (12.) ●	-01:20 (155.) ●
Run	3.5 km	03:46:06	00:05:15	04:46 min/km	-01:38 (3.) ●	-02:04 (4.) ●	-01:33 (112.) ●
Run	5.9 km	03:55:56	00:09:50	04:05 min/km	-03:03 (3.) ●	-04:01 (4.) ●	-03:00 (108.) ●
Run	7.6 km	04:03:07	00:07:11	04:13 min/km	-02:42 (2.) ●	-03:28 (3.) ●	-02:38 (91.) ●
Run	9.2 km	04:10:33	00:07:26	04:38 min/km	-02:42 (3.) ●	-03:28 (3.) ●	-02:38 (98.) ●
Run	11.7 km	04:20:27	00:09:54	03:57 min/km	-03:13 (3.) ●	-04:13 (3.) ●	-03:18 (103.) ●
Run	13 km	04:25:40	00:05:13	04:00 min/km	-01:58 (3.) ●	-02:31 (3.) ●	-02:02 (72.) ●
Run	14.1 km	04:30:59	00:05:19	04:50 min/km	-01:58 (3.) ●	-02:35 (3.) ●	-02:08 (71.) ●
Run	16.5 km	04:40:53	00:09:54	04:07 min/km	-03:43 (2.) ●	-04:54 (2.) ●	-04:02 (67.) ●
Run	18.1 km	04:48:04	00:07:11	04:29 min/km	-03:01 (2.) ●	-04:01 (2.) ●	-03:23 (54.) ●
Run	19.7 km	04:55:29	00:07:25	04:38 min/km	-02:59 (2.) ●	-03:48 (2.) ●	-03:13 (58.) ●
Run	22 km	05:05:34	00:10:05	04:23 min/km	-03:31 (2.) ●	-04:38 (3.) ●	-04:06 (55.) ●
Run	22 km	05:05:34	01:35:20	04:20 min/km	-33:06 (3.) ●	-43:25 (3.) ●	-34:41 (76.) ●
Total	113.8 km	05:05:34	05:05:34	22.35 km/h	-01:06:16 (3.) ●	-01:29:10 (6.) ●	-09:05:47 (150.) ●

Ovr	Gen	Div	Name	#	AG
61	1	1	Kathryn Krosch	4351	F30-34	Australia	00:34:02	02:34:33	01:32:47	04:44:27
114	4	2	Rebecca Pegg	3464	F30-34	Australia	00:29:28	02:50:53	01:34:23	04:58:52
150	6	3	Shannon O'Hara	3163	F30-34	Australia	00:39:20	02:44:57	01:35:20	05:05:34
172	10	4	Anna Harrison	3138	F30-34	United Kingdom	00:35:09	02:42:21	01:47:09	05:09:10
188	13	5	Sari Coakley	3462	F30-34	Ireland	00:37:36	02:49:58	01:40:39	05:12:12
201	15	6	Lisa McEvoy	3465	F30-34	Ireland	00:35:31	02:49:58	01:43:07	05:14:26
257	18	7	Tess Aungles	3461	F30-34	Australia	00:33:38	02:58:34	01:46:35	05:23:00
280	21	8	Ashleigh Hartin	3792	F30-34	Australia	00:41:38	02:43:18	01:54:41	05:25:18
290	23	9	Clara Kavanagh	4352	F30-34	Ireland	00:35:38	02:52:27	01:52:36	05:26:42
370	34	10	Alina Jacob	3141	F30-34	Germany	00:40:17	02:55:03	01:54:11	05:36:32