Amelia Shepherd-Smith -
Ironman 70.3 Port Macquarie 2023

Quick facts

492/62/8All/Gender/AG

F45-49Age group

3164Bib number

AustraliaNationality


39:49	3:08:12	1:58:04	5:52:36

Compare Amelia Shepherd-Smith with other athletes!

3164 Shepherd-Smith

3819 Mertens ×

3477 Marais ×

3482 Joyce ×

4118 Church ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:49	00:39:49	02:12 min/100m	-04:35 (9.) ●	-03:30 (77.) ●	-08:04:07 (513.) ●
Transition		00:42:54	00:03:05	-	-02:08 (3.) ●	-01:40 (26.) ●	-01:22 (284.) ●
Bike	1 km	00:45:33	00:02:39	22.64 km/h	-00:09 (13.) ●	-00:04 (113.) ●	+00:04 (729.) ●
Bike	10.7 km	01:11:04	00:25:31	22.81 km/h	-01:06 (14.) ●	-00:14 (136.) ●	+01:33 (860.) ●
Bike	21.8 km	01:27:16	00:16:12	41.11 km/h	-01:27 (13.) ●	-01:17 (92.) ●	+00:02 (681.) ●
Bike	34 km	01:53:46	00:26:30	27.62 km/h	-02:25 (12.) ●	-01:44 (85.) ●	-00:01 (643.) ●
Bike	44.6 km	02:15:28	00:21:42	29.31 km/h	-02:30 (12.) ●	-01:29 (101.) ●	+00:32 (738.) ●
Bike	54 km	02:42:42	00:27:14	20.71 km/h	-02:10 (13.) ●	-01:22 (105.) ●	+00:46 (761.) ●
Bike	65.5 km	02:59:17	00:16:35	41.61 km/h	-02:52 (9.) ●	-02:16 (56.) ●	-00:54 (494.) ●
Bike	79 km	03:25:48	00:26:31	30.55 km/h	-04:21 (7.) ●	-03:13 (57.) ●	-01:20 (478.) ●
Bike	88.4 km	03:47:10	00:21:22	26.4 km/h	-03:55 (9.) ●	-03:01 (61.) ●	-01:11 (512.) ●
Bike	90 km	03:51:06	00:03:56	24.41 km/h	-00:34 (7.) ●	-01:14 (68.) ●	-00:55 (578.) ●
Bike	90 km	03:51:06	03:08:12	28.69 km/h	-21:29 (12.) ●	-15:54 (84.) ●	-01:24 (646.) ●
Transition		03:54:32	00:03:26	-	-01:02 (12.) ●	-00:23 (129.) ●	+00:05 (698.) ●
Run	1.1 km	04:00:56	00:06:24	05:49 min/km	-01:10 (8.) ●	-00:48 (70.) ●	-00:16 (574.) ●
Run	2.4 km	04:07:21	00:06:25	04:56 min/km	-01:12 (11.) ●	-00:44 (90.) ●	-00:12 (604.) ●
Run	3.5 km	04:13:54	00:06:33	05:57 min/km	-01:02 (11.) ●	-00:46 (89.) ●	-00:15 (584.) ●
Run	5.9 km	04:26:15	00:12:21	05:08 min/km	-02:09 (10.) ●	-01:30 (88.) ●	-00:29 (588.) ●
Run	7.6 km	04:35:43	00:09:28	05:34 min/km	-01:37 (13.) ●	-01:11 (98.) ●	-00:21 (606.) ●
Run	9.2 km	04:45:01	00:09:18	05:48 min/km	-02:09 (6.) ●	-01:36 (63.) ●	-00:46 (487.) ●
Run	11.7 km	04:56:44	00:11:43	04:41 min/km	-03:00 (2.) ●	-02:24 (44.) ●	-01:29 (376.) ●
Run	13 km	05:03:08	00:06:24	04:55 min/km	-01:45 (2.) ●	-01:20 (42.) ●	-00:51 (365.) ●
Run	14.1 km	05:09:39	00:06:31	05:55 min/km	-01:48 (2.) ●	-01:23 (43.) ●	-00:56 (365.) ●
Run	16.5 km	05:21:45	00:12:06	05:02 min/km	-03:31 (2.) ●	-02:42 (40.) ●	-01:50 (364.) ●
Run	18.1 km	05:31:14	00:09:29	05:55 min/km	-02:02 (6.) ●	-01:43 (67.) ●	-01:05 (452.) ●
Run	19.7 km	05:40:29	00:09:15	05:46 min/km	-02:30 (3.) ●	-01:58 (48.) ●	-01:23 (372.) ●
Run	22 km	05:52:36	00:12:07	05:16 min/km	-03:11 (3.) ●	-02:36 (42.) ●	-02:04 (331.) ●
Run	22 km	05:52:36	01:58:04	05:22 min/km	-27:06 (2.) ●	-20:41 (57.) ●	-11:57 (431.) ●
Total	113.8 km	05:52:36	05:52:36	19.36 km/h	-56:20 (8.) ●	-42:08 (62.) ●	-08:18:45 (492.) ●

Ovr	Gen	Div	Name	#	AG
225	17	1	Melanie McDonald	3809	F45-49	Australia	00:42:01	02:51:09	01:39:27	05:18:20
295	26	2	Karyn Cloete	3478	F45-49	Australia	00:31:23	02:51:27	01:59:34	05:27:15
378	36	3	Jessica Rosskelly	3808	F45-49	Australia	00:37:36	02:54:56	01:59:40	05:37:26
454	51	4	Jennifer Ortiz	3805	F45-49	Australia	00:40:57	03:00:55	01:58:45	05:47:50
462	54	5	Sarah Sarkozy	3439	F45-49	Australia	00:39:26	02:58:24	02:06:23	05:48:55
465	56	6	Melissa Mertens	3819	F45-49	Australia	00:37:11	03:01:14	02:05:14	05:49:00
475	58	7	Emma Marais	3477	F45-49	South Africa	00:37:13	03:03:28	02:01:34	05:50:24
492	62	8	Amelia Shepherd-Smith	3164	F45-49	Australia	00:39:49	03:08:12	01:58:04	05:52:36
528	70	9	Melanie Joyce	3482	F45-49	New Zealand	00:40:42	03:01:03	02:07:14	05:56:06
541	71	10	Simone Church	4118	F45-49	Australia	00:52:09	02:54:06	02:02:43	05:57:25