Allan John Moustoukas -
Ironman 70.3 Port Macquarie 2023

Quick facts

666/495/11All/Gender/AG

M60-64Age group

3176Bib number

AustraliaNationality


40:51	3:05:40	2:16:26	6:11:38

Compare Allan John Moustoukas with other athletes!

3176 Moustoukas

3727 Collins ×

3429 Smith ×

4117 Taylor ×

3723 Akari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:51	00:40:51	02:16 min/100m	-02:14 (11.) ●	-03:24:06 (427.) ●	-08:03:05 (606.) ●
Transition		00:45:28	00:04:37	-	-01:04 (13.) ●	±00:00 (458.) ●	+00:10 (717.) ●
Bike	1 km	00:47:59	00:02:31	23.84 km/h	-00:08 (10.) ●	-00:02 (398.) ●	-00:04 (525.) ●
Bike	10.7 km	01:11:50	00:23:51	24.4 km/h	-00:56 (11.) ●	+00:28 (495.) ●	-00:07 (626.) ●
Bike	21.8 km	01:28:01	00:16:11	41.15 km/h	-00:11 (14.) ●	+00:29 (522.) ●	+00:01 (675.) ●
Bike	34 km	01:54:00	00:25:59	28.17 km/h	-01:08 (10.) ●	+00:05 (441.) ●	-00:32 (555.) ●
Bike	44.6 km	02:15:15	00:21:15	29.93 km/h	-00:51 (12.) ●	+00:51 (541.) ●	+00:05 (688.) ●
Bike	54 km	02:41:15	00:26:00	21.69 km/h	-01:45 (8.) ●	+00:21 (480.) ●	-00:28 (597.) ●
Bike	65.5 km	02:57:34	00:16:19	42.29 km/h	-01:38 (8.) ●	-00:37 (362.) ●	-01:10 (444.) ●
Bike	79 km	03:24:48	00:27:14	29.74 km/h	-00:58 (9.) ●	+00:10 (449.) ●	-00:37 (576.) ●
Bike	88.4 km	03:47:10	00:22:22	25.22 km/h	-01:00 (12.) ●	+00:34 (499.) ●	-00:11 (647.) ●
Bike	90 km	03:51:08	00:03:58	24.2 km/h	-00:12 (9.) ●	-00:55 (464.) ●	-00:53 (609.) ●
Bike	90 km	03:51:08	03:05:40	29.08 km/h	-08:47 (9.) ●	+01:24 (470.) ●	-03:56 (596.) ●
Transition		03:55:12	00:04:04	-	-00:46 (14.) ●	+00:32 (542.) ●	+00:43 (824.) ●
Run	1.1 km	04:02:23	00:07:11	06:31 min/km	-00:35 (12.) ●	+00:39 (604.) ●	+00:31 (860.) ●
Run	2.4 km	04:09:36	00:07:13	05:33 min/km	-00:29 (13.) ●	+00:44 (606.) ●	+00:36 (863.) ●
Run	3.5 km	04:17:15	00:07:39	06:57 min/km	-00:11 (15.) ●	+00:58 (631.) ●	+00:51 (908.) ●
Run	5.9 km	04:30:50	00:13:35	05:39 min/km	-01:24 (13.) ●	+01:01 (560.) ●	+00:45 (794.) ●
Run	7.6 km	04:41:31	00:10:41	06:17 min/km	-00:52 (13.) ●	+01:03 (575.) ●	+00:52 (833.) ●
Run	9.2 km	04:52:07	00:10:36	06:37 min/km	-01:02 (14.) ●	+00:44 (541.) ●	+00:32 (769.) ●
Run	11.7 km	05:05:46	00:13:39	05:27 min/km	-01:17 (12.) ●	+00:40 (519.) ●	+00:27 (733.) ●
Run	13 km	05:13:05	00:07:19	05:37 min/km	-00:52 (9.) ●	+00:11 (464.) ●	+00:04 (653.) ●
Run	14.1 km	05:21:06	00:08:01	07:17 min/km	-00:23 (14.) ●	+00:40 (543.) ●	+00:34 (788.) ●
Run	16.5 km	05:35:16	00:14:10	05:54 min/km	-01:24 (13.) ●	+00:29 (491.) ●	+00:14 (686.) ●
Run	18.1 km	05:46:45	00:11:29	07:10 min/km	-00:20 (14.) ●	+01:05 (545.) ●	+00:55 (788.) ●
Run	19.7 km	05:57:33	00:10:48	06:45 min/km	-01:01 (12.) ●	+00:20 (483.) ●	+00:10 (679.) ●
Run	22 km	06:11:38	00:14:05	06:07 min/km	-01:36 (11.) ●	+00:05 (472.) ●	-00:06 (661.) ●
Run	22 km	06:11:38	02:16:26	06:12 min/km	-11:26 (13.) ●	+08:39 (534.) ●	+06:25 (756.) ●
Total	113.8 km	06:11:38	06:11:38	18.37 km/h	-24:17 (11.) ●	-03:13:31 (495.) ●	-07:59:43 (666.) ●

Ovr	Gen	Div	Name	#	AG
371	296	6	Ernesto Abedumdelima	3440	M60-64	Mexico	00:46:24	02:45:05	01:56:08	05:36:49
466	363	7	Alan Fisher	3778	M60-64	Australia	00:42:59	02:43:37	02:16:09	05:49:03
483	373	8	Peter Hoefer	4381	M60-64	Australia	00:43:21	03:10:30	01:49:34	05:51:30
550	422	9	Neville Collins	3727	M60-64	Australia	00:41:35	03:09:18	02:01:15	05:58:21
594	447	10	Greg Smith	3429	M60-64	Australia	00:35:14	03:01:00	02:20:55	06:02:25
666	495	11	Allan John Moustoukas	3176	M60-64	Australia	00:40:51	03:05:40	02:16:26	06:11:38
701	523	12	Nick Taylor	4117	M60-64	Australia	00:44:13	03:20:40	02:03:21	06:15:30
741	549	13	Takahiro Akari	3723	M60-64	Japan	00:48:06	03:11:09	02:13:09	06:22:14
743	550	14	Allan Lawrence	3780	M60-64	Australia	00:39:37	03:23:59	02:11:14	06:22:27
760	560	15	Gavin Carey	4043	M60-64	Australia	00:39:02	03:12:05	02:27:50	06:25:28