![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Patrick Hawkes -
Ironman 70.3 Port Macquarie 2023
Quick facts
39/30/4All/Gender/AG
M25-29Age group
3183Bib number
AustraliaNationality
34:14 | 2:31:05 | 1:28:44 | 4:38:47 |
Compare Patrick Hawkes with other athletes!
3183 Hawkes
3108 Hamilton ×
3239 Killian ×
3359 Scott ×
3166 Mayne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:34:14 | 00:34:14 | 01:54 min/100m | -01:35:11 (14.) ● | -03:30:43 (116.) ● | -08:09:42 (160.) ● |
Transition | 00:37:17 | 00:03:03 | - | -01:24 (22.) ● | -01:34 (146.) ● | -01:24 (273.) ● | |
Bike | 1 km | 00:39:19 | 00:02:02 | 29.51 km/h | -00:27 (3.) ● | -00:31 (17.) ● | -00:33 (24.) ● |
Bike | 10.7 km | 00:59:39 | 00:20:20 | 28.62 km/h | -02:23 (11.) ● | -03:03 (78.) ● | -03:38 (95.) ● |
Bike | 21.8 km | 01:12:36 | 00:12:57 | 51.43 km/h | -02:19 (6.) ● | -02:45 (57.) ● | -03:13 (63.) ● |
Bike | 34 km | 01:34:34 | 00:21:58 | 33.32 km/h | -03:10 (9.) ● | -03:56 (69.) ● | -04:33 (80.) ● |
Bike | 44.6 km | 01:51:14 | 00:16:40 | 38.16 km/h | -02:54 (6.) ● | -03:44 (49.) ● | -04:30 (56.) ● |
Bike | 54 km | 02:12:51 | 00:21:37 | 26.09 km/h | -03:07 (9.) ● | -04:02 (64.) ● | -04:51 (73.) ● |
Bike | 65.5 km | 02:26:07 | 00:13:16 | 52.01 km/h | -03:10 (4.) ● | -03:40 (47.) ● | -04:13 (53.) ● |
Bike | 79 km | 02:47:54 | 00:21:47 | 37.18 km/h | -04:31 (5.) ● | -05:17 (47.) ● | -06:04 (54.) ● |
Bike | 88.4 km | 03:04:57 | 00:17:03 | 33.08 km/h | -03:53 (5.) ● | -04:45 (45.) ● | -05:30 (54.) ● |
Bike | 90 km | 03:08:22 | 00:03:25 | 28.1 km/h | -00:23 (20.) ● | -01:28 (117.) ● | -01:26 (141.) ● |
Bike | 90 km | 03:08:22 | 02:31:05 | 35.74 km/h | -26:17 (7.) ● | -33:11 (49.) ● | -38:31 (57.) ● |
Transition | 03:10:03 | 00:01:41 | - | -01:39 (10.) ● | -01:51 (71.) ● | -01:40 (207.) ● | |
Run | 1.1 km | 03:15:09 | 00:05:06 | 04:38 min/km | -01:01 (7.) ● | -01:26 (57.) ● | -01:34 (72.) ● |
Run | 2.4 km | 03:20:07 | 00:04:58 | 03:49 min/km | -01:05 (9.) ● | -01:31 (61.) ● | -01:39 (77.) ● |
Run | 3.5 km | 03:24:54 | 00:04:47 | 04:20 min/km | -01:24 (6.) ● | -01:54 (29.) ● | -02:01 (37.) ● |
Run | 5.9 km | 03:34:01 | 00:09:07 | 03:47 min/km | -02:32 (4.) ● | -03:27 (29.) ● | -03:43 (39.) ● |
Run | 7.6 km | 03:40:37 | 00:06:36 | 03:52 min/km | -02:14 (4.) ● | -03:02 (25.) ● | -03:13 (34.) ● |
Run | 9.2 km | 03:47:37 | 00:07:00 | 04:22 min/km | -02:04 (7.) ● | -02:52 (37.) ● | -03:04 (48.) ● |
Run | 11.7 km | 03:56:36 | 00:08:59 | 03:35 min/km | -02:56 (3.) ● | -04:00 (20.) ● | -04:13 (29.) ● |
Run | 13 km | 04:01:30 | 00:04:54 | 03:46 min/km | -01:42 (4.) ● | -02:14 (25.) ● | -02:21 (35.) ● |
Run | 14.1 km | 04:06:30 | 00:05:00 | 04:32 min/km | -01:40 (4.) ● | -02:21 (25.) ● | -02:27 (36.) ● |
Run | 16.5 km | 04:15:45 | 00:09:15 | 03:51 min/km | -03:21 (3.) ● | -04:26 (16.) ● | -04:41 (25.) ● |
Run | 18.1 km | 04:22:33 | 00:06:48 | 04:14 min/km | -02:48 (4.) ● | -03:36 (21.) ● | -03:46 (30.) ● |
Run | 19.7 km | 04:29:31 | 00:06:58 | 04:21 min/km | -02:41 (3.) ● | -03:30 (19.) ● | -03:40 (29.) ● |
Run | 22 km | 04:38:47 | 00:09:16 | 04:01 min/km | -03:34 (2.) ● | -04:44 (9.) ● | -04:55 (16.) ● |
Run | 22 km | 04:38:47 | 01:28:44 | 04:02 min/km | -29:02 (4.) ● | -39:03 (21.) ● | -41:17 (31.) ● |
Total | 113.8 km | 04:38:47 | 04:38:47 | 24.49 km/h | -02:33:33 (4.) ● | -04:46:22 (30.) ● | -09:32:34 (39.) ● |
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