Ryan Vardy -
Ironman 70.3 Port Macquarie 2023

Quick facts

270/221/27All/Gender/AG

M45-49Age group

3185Bib number

AustraliaNationality


35:02	2:44:08	1:58:55	5:23:40

Compare Ryan Vardy with other athletes!

3185 Vardy

3186 Williams ×

3336 Jenkins ×

3339 Roberts ×

3976 Gregson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:02	00:35:02	01:56 min/100m	-05:13 (17.) ●	-03:29:55 (144.) ●	-08:08:54 (193.) ●
Transition		00:38:32	00:03:30	-	-00:49 (25.) ●	-01:07 (223.) ●	-00:57 (386.) ●
Bike	1 km	00:40:51	00:02:19	25.9 km/h	-00:16 (20.) ●	-00:14 (177.) ●	-00:16 (221.) ●
Bike	10.7 km	01:02:10	00:21:19	27.3 km/h	-01:38 (22.) ●	-02:04 (175.) ●	-02:39 (208.) ●
Bike	21.8 km	01:15:28	00:13:18	50.08 km/h	-01:55 (16.) ●	-02:24 (94.) ●	-02:52 (106.) ●
Bike	34 km	01:38:45	00:23:17	31.44 km/h	-01:55 (24.) ●	-02:37 (167.) ●	-03:14 (194.) ●
Bike	44.6 km	01:57:23	00:18:38	34.13 km/h	-01:24 (31.) ●	-01:46 (233.) ●	-02:32 (272.) ●
Bike	54 km	02:20:46	00:23:23	24.12 km/h	-01:46 (28.) ●	-02:16 (212.) ●	-03:05 (247.) ●
Bike	65.5 km	02:35:21	00:14:35	47.31 km/h	-01:43 (24.) ●	-02:21 (177.) ●	-02:54 (206.) ●
Bike	79 km	02:59:50	00:24:29	33.08 km/h	-01:44 (29.) ●	-02:35 (219.) ●	-03:22 (256.) ●
Bike	88.4 km	03:19:02	00:19:12	29.38 km/h	-02:01 (27.) ●	-02:36 (193.) ●	-03:21 (225.) ●
Bike	90 km	03:22:40	00:03:38	26.42 km/h	-02:23 (30.) ●	-01:15 (232.) ●	-01:13 (288.) ●
Bike	90 km	03:22:40	02:44:08	32.9 km/h	-16:45 (26.) ●	-20:08 (182.) ●	-25:28 (213.) ●
Transition		03:24:45	00:02:05	-	-01:04 (21.) ●	-01:27 (169.) ●	-01:16 (327.) ●
Run	1.1 km	03:30:47	00:06:02	05:29 min/km	-00:33 (33.) ●	-00:30 (325.) ●	-00:38 (419.) ●
Run	2.4 km	03:36:58	00:06:11	04:45 min/km	-00:21 (41.) ●	-00:18 (381.) ●	-00:26 (503.) ●
Run	3.5 km	03:43:25	00:06:27	05:51 min/km	-00:18 (41.) ●	-00:14 (402.) ●	-00:21 (541.) ●
Run	5.9 km	03:55:10	00:11:45	04:53 min/km	-00:51 (37.) ●	-00:49 (349.) ●	-01:05 (453.) ●
Run	7.6 km	04:04:47	00:09:37	05:39 min/km	±00:00 (49.) ●	-00:01 (454.) ●	-00:12 (642.) ●
Run	9.2 km	04:13:53	00:09:06	05:41 min/km	-00:45 (34.) ●	-00:46 (330.) ●	-00:58 (433.) ●
Run	11.7 km	04:25:52	00:11:59	04:47 min/km	-01:09 (34.) ●	-01:00 (327.) ●	-01:13 (429.) ●
Run	13 km	04:32:23	00:06:31	05:00 min/km	-00:43 (29.) ●	-00:37 (307.) ●	-00:44 (409.) ●
Run	14.1 km	04:39:11	00:06:48	06:10 min/km	-00:37 (35.) ●	-00:33 (340.) ●	-00:39 (464.) ●
Run	16.5 km	04:51:44	00:12:33	05:13 min/km	-01:16 (35.) ●	-01:08 (330.) ●	-01:23 (437.) ●
Run	18.1 km	05:01:14	00:09:30	05:56 min/km	-01:04 (35.) ●	-00:54 (335.) ●	-01:04 (454.) ●
Run	19.7 km	05:10:49	00:09:35	05:59 min/km	-01:04 (33.) ●	-00:53 (331.) ●	-01:03 (442.) ●
Run	22 km	05:23:40	00:12:51	05:35 min/km	-02:52 (34.) ●	-01:09 (337.) ●	-01:20 (455.) ●
Run	22 km	05:23:40	01:58:55	05:24 min/km	-11:33 (36.) ●	-08:52 (337.) ●	-11:06 (451.) ●
Total	113.8 km	05:23:40	05:23:40	21.1 km/h	-35:24 (27.) ●	-04:01:29 (221.) ●	-08:47:41 (270.) ●

Ovr	Gen	Div	Name	#	AG
198	160	22	David Mitchell	3358	M45-49	Australia	00:34:16	02:42:56	01:52:58	05:14:17
200	162	23	Sean Joyce	3341	M45-49	South Africa	00:31:36	02:43:44	01:52:47	05:14:22
204	165	24	Daniel Fay	3348	M45-49	Australia	00:38:24	02:37:57	01:53:08	05:15:14
226	184	25	Craig Williams	3186	M45-49	Australia	00:39:34	02:47:58	01:44:41	05:18:37
233	191	26	David Jenkins	3336	M45-49	New Zealand	00:37:34	02:49:36	01:47:33	05:19:14
270	221	27	Ryan Vardy	3185	M45-49	Australia	00:35:02	02:44:08	01:58:55	05:23:40
272	223	28	Jarrod Roberts	3339	M45-49	Australia	00:38:31	02:37:32	02:02:33	05:23:55
279	227	29	Murray Gregson	3976	M45-49	Australia	00:40:18	02:50:59	01:47:28	05:25:16
285	230	30	Andrew Wilkie	3665	M45-49	Australia	00:35:17	02:47:34	01:58:23	05:25:53
289	234	31	Stuart Steele	3754	M45-49	Australia	00:36:40	02:52:13	01:52:14	05:26:21