Helene Bam -
Ironman 70.3 Port Macquarie 2023

Quick facts

380/37/11All/Gender/AG

F30-34Age group

3189Bib number

South AfricaNationality


39:55	2:54:19	1:56:44	5:37:50

Compare Helene Bam with other athletes!

3189 Bam

4352 Kavanagh ×

3141 Jacob ×

3431 Whishaw ×

3776 Beirne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:55	00:39:55	02:13 min/100m	-03:12 (16.) ●	-03:24 (80.) ●	-08:04:01 (519.) ●
Transition		00:43:46	00:03:51	-	-00:37 (19.) ●	-00:54 (80.) ●	-00:36 (499.) ●
Bike	1 km	00:46:22	00:02:36	23.08 km/h	-00:01 (26.) ●	-00:07 (88.) ●	+00:01 (656.) ●
Bike	10.7 km	01:09:52	00:23:30	24.77 km/h	-01:03 (15.) ●	-02:15 (54.) ●	-00:28 (556.) ●
Bike	21.8 km	01:24:12	00:14:20	46.47 km/h	-02:10 (7.) ●	-03:09 (13.) ●	-01:50 (284.) ●
Bike	34 km	01:48:30	00:24:18	30.12 km/h	-02:46 (7.) ●	-03:56 (19.) ●	-02:13 (303.) ●
Bike	44.6 km	02:08:10	00:19:40	32.34 km/h	-02:07 (13.) ●	-03:31 (33.) ●	-01:30 (429.) ●
Bike	54 km	02:33:08	00:24:58	22.59 km/h	-02:03 (16.) ●	-03:38 (43.) ●	-01:30 (454.) ●
Bike	65.5 km	02:48:27	00:15:19	45.05 km/h	-02:38 (5.) ●	-03:32 (17.) ●	-02:10 (287.) ●
Bike	79 km	03:13:48	00:25:21	31.95 km/h	-02:52 (11.) ●	-04:23 (31.) ●	-02:30 (350.) ●
Bike	88.4 km	03:34:08	00:20:20	27.74 km/h	-02:30 (14.) ●	-04:03 (33.) ●	-02:13 (374.) ●
Bike	90 km	03:38:05	00:03:57	24.3 km/h	-00:04 (24.) ●	-01:13 (73.) ●	-00:54 (596.) ●
Bike	90 km	03:38:05	02:54:19	30.98 km/h	-18:14 (11.) ●	-29:47 (30.) ●	-15:17 (368.) ●
Transition		03:41:06	00:03:01	-	-00:15 (26.) ●	-00:48 (110.) ●	-00:20 (604.) ●
Run	1.1 km	03:47:20	00:06:14	05:40 min/km	-00:24 (18.) ●	-00:58 (52.) ●	-00:26 (496.) ●
Run	2.4 km	03:53:29	00:06:09	04:43 min/km	-00:28 (17.) ●	-01:00 (57.) ●	-00:28 (485.) ●
Run	3.5 km	03:59:49	00:06:20	05:45 min/km	-00:33 (18.) ●	-00:59 (57.) ●	-00:28 (488.) ●
Run	5.9 km	04:11:29	00:11:40	04:51 min/km	-01:13 (14.) ●	-02:11 (49.) ●	-01:10 (433.) ●
Run	7.6 km	04:20:00	00:08:31	05:00 min/km	-01:22 (12.) ●	-02:08 (41.) ●	-01:18 (370.) ●
Run	9.2 km	04:28:50	00:08:50	05:31 min/km	-01:18 (11.) ●	-02:04 (41.) ●	-01:14 (377.) ●
Run	11.7 km	04:40:49	00:11:59	04:47 min/km	-01:08 (15.) ●	-02:08 (50.) ●	-01:13 (430.) ●
Run	13 km	04:47:44	00:06:55	05:19 min/km	-00:16 (23.) ●	-00:49 (87.) ●	-00:20 (551.) ●
Run	14.1 km	04:54:26	00:06:42	06:05 min/km	-00:35 (19.) ●	-01:12 (56.) ●	-00:45 (425.) ●
Run	16.5 km	05:06:55	00:12:29	05:12 min/km	-01:08 (16.) ●	-02:19 (54.) ●	-01:27 (419.) ●
Run	18.1 km	05:15:56	00:09:01	05:38 min/km	-01:11 (13.) ●	-02:11 (44.) ●	-01:33 (348.) ●
Run	19.7 km	05:25:08	00:09:12	05:45 min/km	-01:12 (15.) ●	-02:01 (46.) ●	-01:26 (364.) ●
Run	22 km	05:37:50	00:12:42	05:31 min/km	-00:54 (19.) ●	-02:01 (64.) ●	-01:29 (429.) ●
Run	22 km	05:37:50	01:56:44	05:18 min/km	-11:42 (16.) ●	-22:01 (51.) ●	-13:17 (408.) ●
Total	113.8 km	05:37:50	05:37:50	20.21 km/h	-34:00 (11.) ●	-56:54 (37.) ●	-08:33:31 (380.) ●

Ovr	Gen	Div	Name	#	AG
201	15	6	Lisa McEvoy	3465	F30-34	Ireland	00:35:31	02:49:58	01:43:07	05:14:26
257	18	7	Tess Aungles	3461	F30-34	Australia	00:33:38	02:58:34	01:46:35	05:23:00
280	21	8	Ashleigh Hartin	3792	F30-34	Australia	00:41:38	02:43:18	01:54:41	05:25:18
290	23	9	Clara Kavanagh	4352	F30-34	Ireland	00:35:38	02:52:27	01:52:36	05:26:42
370	34	10	Alina Jacob	3141	F30-34	Germany	00:40:17	02:55:03	01:54:11	05:36:32
380	37	11	Helene Bam	3189	F30-34	South Africa	00:39:55	02:54:19	01:56:44	05:37:50
383	39	12	Natasha Whishaw	3431	F30-34	United Kingdom	00:36:34	02:52:59	02:03:48	05:38:10
385	40	13	Jen Beirne	3776	F30-34	Ireland	00:43:18	02:58:44	01:49:15	05:38:29
404	42	14	Josie Wallace	3757	F30-34	United Kingdom	00:36:38	03:06:10	01:51:32	05:42:10
419	43	15	Fliss Good	3774	F30-34	United Kingdom	00:40:27	02:57:45	01:59:35	05:44:08