Louis Salisbury -
Ironman 70.3 Port Macquarie 2023

Quick facts

330/264/43All/Gender/AG

M25-29Age group

3228Bib number

United KingdomNationality


35:19	2:40:25	2:08:00	5:31:02

Compare Louis Salisbury with other athletes!

3228 Salisbury

3521 Green ×

4174 Luton ×

3512 Humphrey ×

3530 Crouch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:19	00:35:19	01:57 min/100m	-01:34:06 (21.) ●	-03:29:38 (160.) ●	-08:08:37 (212.) ●
Transition		00:39:20	00:04:01	-	-00:26 (42.) ●	-00:36 (343.) ●	-00:26 (556.) ●
Bike	1 km	00:41:38	00:02:18	26.09 km/h	-00:11 (25.) ●	-00:15 (161.) ●	-00:17 (204.) ●
Bike	10.7 km	01:03:03	00:21:25	27.18 km/h	-01:18 (31.) ●	-01:58 (186.) ●	-02:33 (226.) ●
Bike	21.8 km	01:16:37	00:13:34	49.09 km/h	-01:42 (25.) ●	-02:08 (136.) ●	-02:36 (154.) ●
Bike	34 km	01:39:27	00:22:50	32.06 km/h	-02:18 (24.) ●	-03:04 (139.) ●	-03:41 (160.) ●
Bike	44.6 km	01:57:02	00:17:35	36.17 km/h	-01:59 (24.) ●	-02:49 (133.) ●	-03:35 (154.) ●
Bike	54 km	02:19:50	00:22:48	24.74 km/h	-01:56 (31.) ●	-02:51 (162.) ●	-03:40 (188.) ●
Bike	65.5 km	02:33:28	00:13:38	50.61 km/h	-02:48 (12.) ●	-03:18 (82.) ●	-03:51 (92.) ●
Bike	79 km	02:57:02	00:23:34	34.37 km/h	-02:44 (25.) ●	-03:30 (148.) ●	-04:17 (176.) ●
Bike	88.4 km	03:16:18	00:19:16	29.27 km/h	-01:40 (30.) ●	-02:32 (199.) ●	-03:17 (233.) ●
Bike	90 km	03:19:45	00:03:27	27.83 km/h	-00:21 (23.) ●	-01:26 (130.) ●	-01:24 (156.) ●
Bike	90 km	03:19:45	02:40:25	33.66 km/h	-16:57 (23.) ●	-23:51 (140.) ●	-29:11 (165.) ●
Transition		03:23:02	00:03:17	-	-00:03 (54.) ●	-00:15 (414.) ●	-00:04 (658.) ●
Run	1.1 km	03:29:35	00:06:33	05:57 min/km	+00:26 (65.) ●	+00:01 (466.) ●	-00:07 (634.) ●
Run	2.4 km	03:35:52	00:06:17	04:50 min/km	+00:14 (56.) ●	-00:12 (409.) ●	-00:20 (548.) ●
Run	3.5 km	03:41:56	00:06:04	05:30 min/km	-00:07 (52.) ●	-00:37 (296.) ●	-00:44 (379.) ●
Run	5.9 km	03:54:51	00:12:55	05:22 min/km	+01:16 (64.) ●	+00:21 (496.) ●	+00:05 (699.) ●
Run	7.6 km	04:06:04	00:11:13	06:35 min/km	+02:23 (77.) ●	+01:35 (621.) ●	+01:24 (893.) ●
Run	9.2 km	04:14:52	00:08:48	05:30 min/km	-00:16 (47.) ●	-01:04 (284.) ●	-01:16 (369.) ●
Run	11.7 km	04:27:44	00:12:52	05:08 min/km	+00:57 (63.) ●	-00:07 (437.) ●	-00:20 (610.) ●
Run	13 km	04:35:21	00:07:37	05:51 min/km	+01:01 (71.) ●	+00:29 (515.) ●	+00:22 (737.) ●
Run	14.1 km	04:42:47	00:07:26	06:45 min/km	+00:46 (66.) ●	+00:05 (456.) ●	-00:01 (646.) ●
Run	16.5 km	04:56:58	00:14:11	05:54 min/km	+01:35 (69.) ●	+00:30 (492.) ●	+00:15 (687.) ●
Run	18.1 km	05:07:40	00:10:42	06:41 min/km	+01:06 (65.) ●	+00:18 (470.) ●	+00:08 (660.) ●
Run	19.7 km	05:17:58	00:10:18	06:26 min/km	+00:39 (60.) ●	-00:10 (415.) ●	-00:20 (576.) ●
Run	22 km	05:31:02	00:13:04	05:40 min/km	+00:14 (53.) ●	-00:56 (358.) ●	-01:07 (488.) ●
Run	22 km	05:31:02	02:08:00	05:49 min/km	+10:14 (65.) ●	+00:13 (447.) ●	-02:01 (621.) ●
Total	113.8 km	05:31:02	05:31:02	20.63 km/h	-01:41:18 (43.) ●	-03:54:07 (264.) ●	-08:40:19 (330.) ●

Ovr	Gen	Div	Name	#	AG
298	238	38	Joe Napoleone	4180	M25-29	Australia	00:43:14	02:49:02	01:48:32	05:27:45
301	240	39	Nicholas Whatling	3534	M25-29	Australia	00:42:29	02:52:49	01:46:12	05:28:00
307	245	40	Thomas Flannery	3520	M25-29	Australia	00:40:22	02:58:53	01:42:27	05:28:26
312	249	41	Ben Green	3521	M25-29	Australia	00:35:34	02:52:47	01:54:48	05:28:58
317	253	42	Sam Luton	4174	M25-29	Australia	00:42:58	02:50:16	01:46:49	05:29:18
330	264	43	Louis Salisbury	3228	M25-29	United Kingdom	00:35:19	02:40:25	02:08:00	05:31:02
334	267	44	Henry Humphrey	3512	M25-29	United Kingdom	00:39:37	03:02:33	01:43:17	05:31:53
337	269	45	Jake Crouch	3530	M25-29	Australia	00:35:16	02:47:58	02:02:59	05:32:18
339	271	46	Bryce Stevens	3232	M25-29	Australia	00:37:08	02:47:05	01:59:57	05:32:38
340	272	47	Nick Smyth	3234	M25-29	Australia	00:32:27	03:05:54	01:46:00	05:32:40