Max Howells -
Ironman 70.3 Port Macquarie 2023

Quick facts

767/564/106All/Gender/AG

M30-34Age group

3248Bib number

United KingdomNationality


43:21	3:04:33	2:32:12	6:26:22

Compare Max Howells with other athletes!

3248 Howells

3576 McAfee ×

3898 Wilson ×

3872 M McIntyre ×

3560 Davidson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:21	00:43:21	02:24 min/100m	-12:56:12 (91.) ●	-03:21:36 (534.) ●	-08:00:35 (762.) ●
Transition		00:46:51	00:03:30	-	-01:01 (39.) ●	-01:07 (226.) ●	-00:57 (389.) ●
Bike	1 km	00:49:22	00:02:31	23.84 km/h	+00:03 (74.) ●	-00:02 (399.) ●	-00:04 (526.) ●
Bike	10.7 km	01:14:38	00:25:16	23.03 km/h	+02:31 (115.) ●	+01:53 (622.) ●	+01:18 (834.) ●
Bike	21.8 km	01:29:48	00:15:10	43.91 km/h	-00:14 (60.) ●	-00:32 (349.) ●	-01:00 (435.) ●
Bike	34 km	01:56:09	00:26:21	27.78 km/h	+01:01 (88.) ●	+00:27 (490.) ●	-00:10 (623.) ●
Bike	44.6 km	02:15:53	00:19:44	32.23 km/h	-00:02 (71.) ●	-00:40 (368.) ●	-01:26 (444.) ●
Bike	54 km	02:41:32	00:25:39	21.99 km/h	+00:43 (83.) ●	±00:00 (449.) ●	-00:49 (552.) ●
Bike	65.5 km	02:58:11	00:16:39	41.44 km/h	+00:07 (75.) ●	-00:17 (405.) ●	-00:50 (513.) ●
Bike	79 km	03:25:51	00:27:40	29.28 km/h	+01:12 (85.) ●	+00:36 (488.) ●	-00:11 (631.) ●
Bike	88.4 km	03:47:22	00:21:31	26.21 km/h	+00:29 (74.) ●	-00:17 (423.) ●	-01:02 (536.) ●
Bike	90 km	03:51:24	00:04:02	23.8 km/h	+00:13 (92.) ●	-00:51 (500.) ●	-00:49 (665.) ●
Bike	90 km	03:51:24	03:04:33	29.26 km/h	+06:03 (84.) ●	+00:17 (457.) ●	-05:03 (580.) ●
Transition		03:54:10	00:02:46	-	-00:43 (55.) ●	-00:46 (313.) ●	-00:35 (531.) ●
Run	1.1 km	04:01:18	00:07:08	06:29 min/km	+00:59 (111.) ●	+00:36 (598.) ●	+00:28 (845.) ●
Run	2.4 km	04:09:07	00:07:49	06:00 min/km	+01:48 (120.) ●	+01:20 (672.) ●	+01:12 (974.) ●
Run	3.5 km	04:16:31	00:07:24	06:43 min/km	+01:10 (112.) ●	+00:43 (597.) ●	+00:36 (853.) ●
Run	5.9 km	04:30:54	00:14:23	05:59 min/km	+02:45 (118.) ●	+01:49 (636.) ●	+01:33 (904.) ●
Run	7.6 km	04:42:16	00:11:22	06:41 min/km	+02:24 (114.) ●	+01:44 (639.) ●	+01:33 (919.) ●
Run	9.2 km	04:54:15	00:11:59	07:29 min/km	+02:47 (121.) ●	+02:07 (653.) ●	+01:55 (941.) ●
Run	11.7 km	05:10:02	00:15:47	06:18 min/km	+03:45 (123.) ●	+02:48 (669.) ●	+02:35 (967.) ●
Run	13 km	05:19:03	00:09:01	06:56 min/km	+02:25 (125.) ●	+01:53 (694.) ●	+01:46 (1012.) ●
Run	14.1 km	05:29:13	00:10:10	09:14 min/km	+03:21 (128.) ●	+02:49 (736.) ●	+02:43 (1093.) ●
Run	16.5 km	05:45:36	00:16:23	06:49 min/km	+03:46 (112.) ●	+02:42 (638.) ●	+02:27 (923.) ●
Run	18.1 km	05:58:15	00:12:39	07:54 min/km	+03:02 (113.) ●	+02:15 (640.) ●	+02:05 (928.) ●
Run	19.7 km	06:10:55	00:12:40	07:55 min/km	+02:57 (115.) ●	+02:12 (643.) ●	+02:02 (942.) ●
Run	22 km	06:26:22	00:15:27	06:43 min/km	+02:36 (112.) ●	+01:27 (590.) ●	+01:16 (847.) ●
Run	22 km	06:26:22	02:32:12	06:55 min/km	+33:45 (117.) ●	+24:25 (643.) ●	+22:11 (936.) ●
Total	113.8 km	06:26:22	06:26:22	17.67 km/h	-12:18:08 (106.) ●	-02:58:47 (564.) ●	-07:44:59 (767.) ●

Ovr	Gen	Div	Name	#	AG
705	525	101	Kieran Muir	3877	M30-34	New Zealand	00:45:14	03:08:21	02:15:35	06:15:43
723	536	102	Jack Daking	3878	M30-34	United Kingdom	00:41:01	03:12:27	02:12:03	06:19:18
729	541	103	Patrice Miller	4190	M30-34	Switzerland	00:45:41	03:22:41	01:56:56	06:20:22
744	551	104	Lee McAfee	3576	M30-34	United Kingdom	00:39:46	03:02:49	02:31:40	06:22:35
759	559	105	Brock Wilson	3898	M30-34	Australia	00:45:22	03:16:42	02:15:52	06:25:19
767	564	106	Max Howells	3248	M30-34	United Kingdom	00:43:21	03:04:33	02:32:12	06:26:22
785	575	107	C M McIntyre	3872	M30-34	Australia	00:45:03	03:13:15	02:23:18	06:28:34
803	584	108	Brade Davidson	3560	M30-34	Australia	00:38:55	03:15:24	02:28:41	06:30:42
804	585	109	Laurens van Brandenburg	4192	M30-34	Netherlands	00:47:59	03:09:39	02:16:12	06:31:10
806	586	110	Jackson Caulfield	3866	M30-34	Australia	00:36:28	03:18:22	02:27:50	06:31:31