![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lindsey Wall -
Ironman 70.3 Port Macquarie 2023
Quick facts
10/8/5All/Gender/AG
M30-34Age group
3264Bib number
AustraliaNationality
27:07 | 2:19:43 | 1:34:12 | 4:24:09 |
Compare Lindsey Wall with other athletes!
3264 Wall
3111 Corbishley ×
3114 Harrison ×
3112 Doggett ×
3170 McNamara ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:27:07 | 00:27:07 | 01:30 min/100m | -01:12:26 (1.) ● | -03:37:50 (2.) ● | -08:16:49 (5.) ● |
Transition | 00:28:56 | 00:01:49 | - | -02:42 (1.) ● | -02:48 (2.) ● | -02:38 (10.) ● | |
Bike | 1 km | 00:30:49 | 00:01:53 | 31.86 km/h | -00:35 (5.) ● | -00:40 (6.) ● | -00:42 (7.) ● |
Bike | 10.7 km | 00:49:01 | 00:18:12 | 31.98 km/h | -04:33 (4.) ● | -05:11 (4.) ● | -05:46 (7.) ● |
Bike | 21.8 km | 01:06:15 | 00:17:14 | 38.65 km/h | +01:50 (112.) ● | +01:32 (629.) ● | +01:04 (850.) ● |
Bike | 34 km | 01:21:27 | 00:15:12 | 48.16 km/h | -10:08 (1.) ● | -10:42 (1.) ● | -11:19 (1.) ● |
Bike | 44.6 km | 01:36:38 | 00:15:11 | 41.89 km/h | -04:35 (1.) ● | -05:13 (1.) ● | -05:59 (3.) ● |
Bike | 54 km | 01:56:02 | 00:19:24 | 29.07 km/h | -05:32 (1.) ● | -06:15 (1.) ● | -07:04 (3.) ● |
Bike | 65.5 km | 02:08:34 | 00:12:32 | 55.05 km/h | -04:00 (5.) ● | -04:24 (9.) ● | -04:57 (13.) ● |
Bike | 79 km | 02:29:22 | 00:20:48 | 38.94 km/h | -05:40 (5.) ● | -06:16 (7.) ● | -07:03 (10.) ● |
Bike | 88.4 km | 02:45:30 | 00:16:08 | 34.96 km/h | -04:54 (8.) ● | -05:40 (10.) ● | -06:25 (13.) ● |
Bike | 90 km | 02:48:39 | 00:03:09 | 30.48 km/h | -00:40 (5.) ● | -01:44 (8.) ● | -01:42 (15.) ● |
Bike | 90 km | 02:48:39 | 02:19:43 | 38.65 km/h | -38:47 (4.) ● | -44:33 (4.) ● | -49:53 (6.) ● |
Transition | 02:49:57 | 00:01:18 | - | -02:11 (3.) ● | -02:14 (7.) ● | -02:03 (99.) ● | |
Run | 1.1 km | 02:54:54 | 00:04:57 | 04:30 min/km | -01:12 (13.) ● | -01:35 (40.) ● | -01:43 (51.) ● |
Run | 2.4 km | 02:59:43 | 00:04:49 | 03:42 min/km | -01:12 (12.) ● | -01:40 (41.) ● | -01:48 (52.) ● |
Run | 3.5 km | 03:04:36 | 00:04:53 | 04:26 min/km | -01:21 (13.) ● | -01:48 (38.) ● | -01:55 (47.) ● |
Run | 5.9 km | 03:14:04 | 00:09:28 | 03:56 min/km | -02:10 (14.) ● | -03:06 (57.) ● | -03:22 (69.) ● |
Run | 7.6 km | 03:21:06 | 00:07:02 | 04:08 min/km | -01:56 (15.) ● | -02:36 (61.) ● | -02:47 (74.) ● |
Run | 9.2 km | 03:28:21 | 00:07:15 | 04:31 min/km | -01:57 (14.) ● | -02:37 (54.) ● | -02:49 (68.) ● |
Run | 11.7 km | 03:37:58 | 00:09:37 | 03:50 min/km | -02:25 (13.) ● | -03:22 (55.) ● | -03:35 (70.) ● |
Run | 13 km | 03:43:10 | 00:05:12 | 03:59 min/km | -01:24 (13.) ● | -01:56 (53.) ● | -02:03 (68.) ● |
Run | 14.1 km | 03:48:33 | 00:05:23 | 04:53 min/km | -01:26 (16.) ● | -01:58 (67.) ● | -02:04 (83.) ● |
Run | 16.5 km | 03:58:31 | 00:09:58 | 04:09 min/km | -02:39 (16.) ● | -03:43 (57.) ● | -03:58 (71.) ● |
Run | 18.1 km | 04:05:59 | 00:07:28 | 04:39 min/km | -02:09 (19.) ● | -02:56 (68.) ● | -03:06 (84.) ● |
Run | 19.7 km | 04:13:36 | 00:07:37 | 04:45 min/km | -02:06 (19.) ● | -02:51 (64.) ● | -03:01 (80.) ● |
Run | 22 km | 04:24:09 | 00:10:33 | 04:35 min/km | -02:18 (20.) ● | -03:27 (85.) ● | -03:38 (104.) ● |
Run | 22 km | 04:24:09 | 01:34:12 | 04:16 min/km | -24:15 (14.) ● | -33:35 (52.) ● | -35:49 (65.) ● |
Total | 113.8 km | 04:24:09 | 04:24:09 | 25.85 km/h | -02:20:21 (5.) ● | -05:01:00 (8.) ● | -09:47:12 (10.) ● |
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