Ross Helliwell -
Ironman 70.3 Port Macquarie 2023

Quick facts

254/210/26All/Gender/AG

M35-39Age group

3280Bib number

South AfricaNationality


41:41	2:51:40	1:44:36	5:22:30

Compare Ross Helliwell with other athletes!

3280 Helliwell

3588 Andrews ×

3380 Eid ×

3586 Madgwick ×

3595 Pragnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:41	00:41:41	02:18 min/100m	+00:20 (64.) ●	-03:23:16 (464.) ●	-08:02:15 (663.) ●
Transition		00:44:31	00:02:50	-	-01:42 (16.) ●	-01:47 (100.) ●	-01:37 (212.) ●
Bike	1 km	00:47:02	00:02:31	23.84 km/h	-00:02 (53.) ●	-00:02 (400.) ●	-00:04 (527.) ●
Bike	10.7 km	01:09:33	00:22:31	25.85 km/h	-01:18 (40.) ●	-00:52 (318.) ●	-01:27 (391.) ●
Bike	21.8 km	01:24:04	00:14:31	45.88 km/h	-01:24 (34.) ●	-01:11 (264.) ●	-01:39 (309.) ●
Bike	34 km	01:48:06	00:24:02	30.46 km/h	-02:58 (29.) ●	-01:52 (236.) ●	-02:29 (278.) ●
Bike	44.6 km	02:06:43	00:18:37	34.16 km/h	-02:07 (25.) ●	-01:47 (229.) ●	-02:33 (267.) ●
Bike	54 km	02:30:54	00:24:11	23.32 km/h	-01:51 (34.) ●	-01:28 (283.) ●	-02:17 (339.) ●
Bike	65.5 km	02:46:56	00:16:02	43.04 km/h	-01:09 (39.) ●	-00:54 (322.) ●	-01:27 (395.) ●
Bike	79 km	03:12:33	00:25:37	31.62 km/h	-01:42 (36.) ●	-01:27 (306.) ●	-02:14 (371.) ●
Bike	88.4 km	03:32:29	00:19:56	28.29 km/h	-02:10 (34.) ●	-01:52 (267.) ●	-02:37 (315.) ●
Bike	90 km	03:36:11	00:03:42	25.95 km/h	-00:17 (36.) ●	-01:11 (276.) ●	-01:09 (352.) ●
Bike	90 km	03:36:11	02:51:40	31.46 km/h	-14:58 (34.) ●	-12:36 (272.) ●	-17:56 (323.) ●
Transition		03:37:54	00:01:43	-	-01:54 (12.) ●	-01:49 (81.) ●	-01:38 (221.) ●
Run	1.1 km	03:43:27	00:05:33	05:02 min/km	-00:55 (22.) ●	-00:59 (163.) ●	-01:07 (208.) ●
Run	2.4 km	03:48:54	00:05:27	04:11 min/km	-00:58 (23.) ●	-01:02 (161.) ●	-01:10 (207.) ●
Run	3.5 km	03:54:35	00:05:41	05:10 min/km	-00:54 (24.) ●	-01:00 (193.) ●	-01:07 (246.) ●
Run	5.9 km	04:05:03	00:10:28	04:21 min/km	-01:58 (21.) ●	-02:06 (161.) ●	-02:22 (203.) ●
Run	7.6 km	04:12:48	00:07:45	04:33 min/km	-01:48 (20.) ●	-01:53 (149.) ●	-02:04 (191.) ●
Run	9.2 km	04:20:55	00:08:07	05:04 min/km	-01:39 (21.) ●	-01:45 (172.) ●	-01:57 (220.) ●
Run	11.7 km	04:31:17	00:10:22	04:08 min/km	-02:31 (19.) ●	-02:37 (120.) ●	-02:50 (156.) ●
Run	13 km	04:36:56	00:05:39	04:20 min/km	-01:28 (18.) ●	-01:29 (130.) ●	-01:36 (169.) ●
Run	14.1 km	04:42:45	00:05:49	05:17 min/km	-01:31 (18.) ●	-01:32 (137.) ●	-01:38 (175.) ●
Run	16.5 km	04:53:40	00:10:55	04:32 min/km	-02:47 (18.) ●	-02:46 (133.) ●	-03:01 (172.) ●
Run	18.1 km	05:01:56	00:08:16	05:09 min/km	-02:10 (18.) ●	-02:08 (151.) ●	-02:18 (196.) ●
Run	19.7 km	05:10:36	00:08:40	05:25 min/km	-01:54 (23.) ●	-01:48 (198.) ●	-01:58 (254.) ●
Run	22 km	05:22:30	00:11:54	05:10 min/km	-02:04 (26.) ●	-02:06 (223.) ●	-02:17 (285.) ●
Run	22 km	05:22:30	01:44:36	04:45 min/km	-22:37 (20.) ●	-23:11 (153.) ●	-25:25 (198.) ●
Total	113.8 km	05:22:30	05:22:30	21.17 km/h	-40:51 (26.) ●	-04:02:39 (210.) ●	-08:48:51 (254.) ●

Ovr	Gen	Div	Name	#	AG
222	181	21	Adrian McIlveen	3914	M35-39	Australia	00:38:08	02:49:17	01:41:56	05:18:01
223	182	22	Brad Campbell	4372	M35-39	Australia	00:42:00	02:40:07	01:51:55	05:18:05
224	183	23	Andrew Gilmour	3294	M35-39	Australia	00:33:45	02:47:44	01:50:13	05:18:17
230	188	24	Chris Andrews	3588	M35-39	Australia	00:42:51	02:49:25	01:41:39	05:19:07
236	194	25	Robert Eid	3380	M35-39	Australia	00:37:13	02:46:27	01:50:48	05:19:43
254	210	26	Ross Helliwell	3280	M35-39	South Africa	00:41:41	02:51:40	01:44:36	05:22:30
264	217	27	Josh Madgwick	3586	M35-39	Australia	00:39:29	02:50:37	01:48:54	05:23:22
265	218	28	Angus Pragnell	3595	M35-39	Australia	00:39:23	02:49:19	01:48:15	05:23:29
297	237	29	Thomas Stevens	3922	M35-39	Australia	00:45:10	02:57:08	01:36:56	05:27:42
308	246	30	Max Tough	4370	M35-39	Australia	00:33:18	02:57:44	01:52:47	05:28:30