Lance Dekker -
Ironman 70.3 Port Macquarie 2023

Quick facts

390/309/36All/Gender/AG

M35-39Age group

3286Bib number

AustraliaNationality


43:49	2:50:09	1:59:22	5:39:11

Compare Lance Dekker with other athletes!

3286 Dekker

3268 Fischer ×

3277 Wynter ×

3291 Canning ×

4403 Ball ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:49	00:43:49	02:26 min/100m	+02:28 (81.) ●	-03:21:08 (555.) ●	-08:00:07 (789.) ●
Transition		00:47:20	00:03:31	-	-01:01 (34.) ●	-01:06 (230.) ●	-00:56 (394.) ●
Bike	1 km	00:49:45	00:02:25	24.83 km/h	-00:08 (35.) ●	-00:08 (285.) ●	-00:10 (365.) ●
Bike	10.7 km	01:12:16	00:22:31	25.85 km/h	-01:18 (41.) ●	-00:52 (319.) ●	-01:27 (392.) ●
Bike	21.8 km	01:26:44	00:14:28	46.04 km/h	-01:27 (33.) ●	-01:14 (261.) ●	-01:42 (305.) ●
Bike	34 km	01:50:38	00:23:54	30.63 km/h	-03:06 (27.) ●	-02:00 (224.) ●	-02:37 (265.) ●
Bike	44.6 km	02:09:28	00:18:50	33.77 km/h	-01:54 (28.) ●	-01:34 (251.) ●	-02:20 (295.) ●
Bike	54 km	02:33:45	00:24:17	23.23 km/h	-01:45 (35.) ●	-01:22 (291.) ●	-02:11 (348.) ●
Bike	65.5 km	02:49:22	00:15:37	44.18 km/h	-01:34 (32.) ●	-01:19 (271.) ●	-01:52 (325.) ●
Bike	79 km	03:14:05	00:24:43	32.77 km/h	-02:36 (29.) ●	-02:21 (238.) ●	-03:08 (278.) ●
Bike	88.4 km	03:33:55	00:19:50	28.44 km/h	-02:16 (31.) ●	-01:58 (253.) ●	-02:43 (296.) ●
Bike	90 km	03:37:29	00:03:34	26.92 km/h	-00:25 (23.) ●	-01:19 (187.) ●	-01:17 (234.) ●
Bike	90 km	03:37:29	02:50:09	31.74 km/h	-16:29 (32.) ●	-14:07 (253.) ●	-19:27 (298.) ●
Transition		03:39:49	00:02:20	-	-01:17 (28.) ●	-01:12 (213.) ●	-01:01 (388.) ●
Run	1.1 km	03:46:31	00:06:42	06:05 min/km	+00:14 (76.) ●	+00:10 (514.) ●	+00:02 (711.) ●
Run	2.4 km	03:53:19	00:06:48	05:13 min/km	+00:23 (78.) ●	+00:19 (531.) ●	+00:11 (746.) ●
Run	3.5 km	03:59:59	00:06:40	06:03 min/km	+00:05 (63.) ●	-00:01 (452.) ●	-00:08 (630.) ●
Run	5.9 km	04:12:06	00:12:07	05:02 min/km	-00:19 (49.) ●	-00:27 (397.) ●	-00:43 (534.) ●
Run	7.6 km	04:21:26	00:09:20	05:29 min/km	-00:13 (53.) ●	-00:18 (411.) ●	-00:29 (571.) ●
Run	9.2 km	04:30:43	00:09:17	05:48 min/km	-00:29 (44.) ●	-00:35 (361.) ●	-00:47 (484.) ●
Run	11.7 km	04:43:13	00:12:30	05:00 min/km	-00:23 (50.) ●	-00:29 (397.) ●	-00:42 (547.) ●
Run	13 km	04:49:55	00:06:42	05:09 min/km	-00:25 (46.) ●	-00:26 (349.) ●	-00:33 (479.) ●
Run	14.1 km	04:56:21	00:06:26	05:50 min/km	-00:54 (31.) ●	-00:55 (259.) ●	-01:01 (339.) ●
Run	16.5 km	05:08:37	00:12:16	05:06 min/km	-01:26 (37.) ●	-01:25 (298.) ●	-01:40 (388.) ●
Run	18.1 km	05:17:58	00:09:21	05:50 min/km	-01:05 (39.) ●	-01:03 (312.) ●	-01:13 (421.) ●
Run	19.7 km	05:27:08	00:09:10	05:43 min/km	-01:24 (32.) ●	-01:18 (273.) ●	-01:28 (360.) ●
Run	22 km	05:39:11	00:12:03	05:14 min/km	-01:55 (29.) ●	-01:57 (242.) ●	-02:08 (314.) ●
Run	22 km	05:39:11	01:59:22	05:25 min/km	-07:51 (44.) ●	-08:25 (342.) ●	-10:39 (460.) ●
Total	113.8 km	05:39:11	05:39:11	20.13 km/h	-24:10 (36.) ●	-03:45:58 (309.) ●	-08:32:10 (390.) ●

Ovr	Gen	Div	Name	#	AG
310	248	31	Andrew Stevenson	3295	M35-39	Australia	00:40:04	02:42:22	02:00:09	05:28:41
325	261	32	Nicholas Hewson	3298	M35-39	Australia	00:33:36	02:48:16	02:03:29	05:30:26
331	265	33	Ben Newman	3589	M35-39	United Kingdom	00:40:17	02:45:37	01:56:07	05:31:28
366	293	34	Jonathan Fischer	3268	M35-39	Australia	00:35:00	02:52:24	02:03:36	05:35:28
377	301	35	Brodie Wynter	3277	M35-39	Australia	00:38:13	02:45:49	02:07:49	05:37:23
390	309	36	Lance Dekker	3286	M35-39	Australia	00:43:49	02:50:09	01:59:22	05:39:11
397	314	37	Christopher Canning	3291	M35-39	Australia	00:36:51	02:59:06	01:57:20	05:40:28
398	315	38	Daniel Ball	4403	M35-39	Australia	00:36:22	03:02:39	01:55:00	05:41:03
406	321	39	Anthony Brennan	3269	M35-39	Australia	00:32:45	02:49:52	02:12:53	05:42:54
409	323	40	Riki Ruthven	3601	M35-39	Australia	00:39:21	02:55:22	01:59:41	05:43:16