Nicholas Wonders -
Ironman 70.3 Port Macquarie 2023

Quick facts

653/485/71All/Gender/AG

M40-44Age group

3299Bib number

AustraliaNationality


34:21	3:03:11	2:25:27	6:09:14

Compare Nicholas Wonders with other athletes!

3299 Wonders

3971 Christensen ×

4116 Thomas ×

3612 Gilby ×

3972 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:34:21	00:34:21	01:54 min/100m	-06:48 (13.) ●	-03:30:36 (121.) ●	-08:09:35 (166.) ●
Transition		00:37:09	00:02:48	-	-01:48 (12.) ●	-01:49 (94.) ●	-01:39 (200.) ●
Bike	1 km	00:39:34	00:02:25	24.83 km/h	-00:12 (42.) ●	-00:08 (286.) ●	-00:10 (366.) ●
Bike	10.7 km	01:02:18	00:22:44	25.6 km/h	-00:36 (53.) ●	-00:39 (352.) ●	-01:14 (431.) ●
Bike	21.8 km	01:18:12	00:15:54	41.89 km/h	+00:23 (78.) ●	+00:12 (485.) ●	-00:16 (619.) ●
Bike	34 km	01:44:30	00:26:18	27.83 km/h	+00:39 (78.) ●	+00:24 (485.) ●	-00:13 (614.) ●
Bike	44.6 km	02:04:09	00:19:39	32.37 km/h	-00:41 (55.) ●	-00:45 (354.) ●	-01:31 (425.) ●
Bike	54 km	02:29:04	00:24:55	22.64 km/h	-00:37 (59.) ●	-00:44 (366.) ●	-01:33 (444.) ●
Bike	65.5 km	02:46:08	00:17:04	40.43 km/h	+00:13 (76.) ●	+00:08 (456.) ●	-00:25 (586.) ●
Bike	79 km	03:14:10	00:28:02	28.89 km/h	+00:53 (81.) ●	+00:58 (513.) ●	+00:11 (668.) ●
Bike	88.4 km	03:36:15	00:22:05	25.54 km/h	+00:10 (69.) ●	+00:17 (475.) ●	-00:28 (611.) ●
Bike	90 km	03:40:20	00:04:05	23.51 km/h	+00:09 (82.) ●	-00:48 (528.) ●	-00:46 (711.) ●
Bike	90 km	03:40:20	03:03:11	29.48 km/h	+00:21 (71.) ●	-01:05 (442.) ●	-06:25 (554.) ●
Transition		03:43:47	00:03:27	-	-00:08 (69.) ●	-00:05 (445.) ●	+00:06 (701.) ●
Run	1.1 km	03:50:43	00:06:56	06:18 min/km	+00:17 (81.) ●	+00:24 (557.) ●	+00:16 (778.) ●
Run	2.4 km	03:57:45	00:07:02	05:24 min/km	+00:26 (85.) ●	+00:33 (581.) ●	+00:25 (823.) ●
Run	3.5 km	04:05:02	00:07:17	06:37 min/km	+00:28 (85.) ●	+00:36 (580.) ●	+00:29 (828.) ●
Run	5.9 km	04:19:00	00:13:58	05:49 min/km	+01:00 (91.) ●	+01:24 (608.) ●	+01:08 (863.) ●
Run	7.6 km	04:29:36	00:10:36	06:14 min/km	+00:45 (84.) ●	+00:58 (564.) ●	+00:47 (818.) ●
Run	9.2 km	04:40:52	00:11:16	07:02 min/km	+01:08 (86.) ●	+01:24 (604.) ●	+01:12 (868.) ●
Run	11.7 km	04:55:38	00:14:46	05:54 min/km	+01:30 (89.) ●	+01:47 (606.) ●	+01:34 (874.) ●
Run	13 km	05:04:24	00:08:46	06:44 min/km	+01:29 (99.) ●	+01:38 (662.) ●	+01:31 (966.) ●
Run	14.1 km	05:12:21	00:07:57	07:13 min/km	+00:25 (76.) ●	+00:36 (533.) ●	+00:30 (773.) ●
Run	16.5 km	05:28:27	00:16:06	06:42 min/km	+02:14 (95.) ●	+02:25 (622.) ●	+02:10 (901.) ●
Run	18.1 km	05:40:31	00:12:04	07:32 min/km	+01:31 (87.) ●	+01:40 (588.) ●	+01:30 (860.) ●
Run	19.7 km	05:52:44	00:12:13	07:38 min/km	+01:42 (92.) ●	+01:45 (607.) ●	+01:35 (885.) ●
Run	22 km	06:09:14	00:16:30	07:10 min/km	+02:35 (101.) ●	+02:30 (654.) ●	+02:19 (956.) ●
Run	22 km	06:09:14	02:25:27	06:36 min/km	+15:30 (91.) ●	+17:40 (607.) ●	+15:26 (872.) ●
Total	113.8 km	06:09:14	06:09:14	18.49 km/h	+07:07 (71.) ●	-03:15:55 (485.) ●	-08:02:07 (653.) ●

Ovr	Gen	Div	Name	#	AG
583	442	66	Troy Grimshaw	3323	M40-44	Australia	00:38:15	02:58:38	02:14:48	06:01:01
588	446	67	Thierry Albouze	3955	M40-44	Australia	00:40:26	03:13:04	02:00:01	06:01:26
611	462	68	Paul Bews	3330	M40-44	Australia	00:45:30	03:03:41	02:07:42	06:04:12
641	477	69	Scott Christensen	3971	M40-44	Australia	00:42:57	03:02:51	02:14:41	06:07:50
649	482	70	Chris Thomas	4116	M40-44	United Kingdom	00:44:53	03:13:23	02:00:44	06:08:33
653	485	71	Nicholas Wonders	3299	M40-44	Australia	00:34:21	03:03:11	02:25:27	06:09:14
664	493	72	Richard Gilby	3612	M40-44	Australia	00:40:13	02:59:40	02:21:22	06:11:28
667	496	73	Brad Henry	3972	M40-44	Australia	00:49:06	03:02:12	02:13:02	06:11:40
675	502	74	Ryan Johnston	3618	M40-44	Australia	00:35:01	02:58:34	02:30:11	06:12:51
678	504	75	Nick Egan	3630	M40-44	Australia	00:46:09	02:56:30	02:21:38	06:12:58