Benjamin Wood -
Ironman 70.3 Port Macquarie 2023

Quick facts

148/125/17All/Gender/AG

M40-44Age group

3317Bib number

AustraliaNationality


29:37	2:48:19	1:43:11	5:05:24

Compare Benjamin Wood with other athletes!

3317 Wood

3305 Harrington ×

3139 Avery ×

3162 Mylott ×

3941 Bugnot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:29:37	00:29:37	01:38 min/100m	-11:32 (2.) ●	-03:35:20 (21.) ●	-08:14:19 (28.) ●
Transition		00:32:04	00:02:27	-	-02:09 (4.) ●	-02:10 (52.) ●	-02:00 (126.) ●
Bike	1 km	00:34:35	00:02:31	23.84 km/h	-00:06 (62.) ●	-00:02 (401.) ●	-00:04 (528.) ●
Bike	10.7 km	00:57:50	00:23:15	25.03 km/h	-00:05 (62.) ●	-00:08 (410.) ●	-00:43 (507.) ●
Bike	21.8 km	01:12:16	00:14:26	46.14 km/h	-01:05 (41.) ●	-01:16 (254.) ●	-01:44 (297.) ●
Bike	34 km	01:36:19	00:24:03	30.44 km/h	-01:36 (38.) ●	-01:51 (239.) ●	-02:28 (282.) ●
Bike	44.6 km	01:54:47	00:18:28	34.44 km/h	-01:52 (31.) ●	-01:56 (217.) ●	-02:42 (252.) ●
Bike	54 km	02:18:42	00:23:55	23.58 km/h	-01:37 (38.) ●	-01:44 (262.) ●	-02:33 (309.) ●
Bike	65.5 km	02:33:28	00:14:46	46.73 km/h	-02:05 (27.) ●	-02:10 (194.) ●	-02:43 (228.) ●
Bike	79 km	02:57:01	00:23:33	34.39 km/h	-03:36 (21.) ●	-03:31 (146.) ●	-04:18 (174.) ●
Bike	88.4 km	03:16:53	00:19:52	28.39 km/h	-02:03 (35.) ●	-01:56 (256.) ●	-02:41 (299.) ●
Bike	90 km	03:20:23	00:03:30	27.43 km/h	-00:26 (21.) ●	-01:23 (155.) ●	-01:21 (189.) ●
Bike	90 km	03:20:23	02:48:19	32.08 km/h	-14:31 (31.) ●	-15:57 (224.) ●	-21:17 (266.) ●
Transition		03:22:13	00:01:50	-	-01:45 (10.) ●	-01:42 (111.) ●	-01:31 (257.) ●
Run	1.1 km	03:27:55	00:05:42	05:10 min/km	-00:57 (30.) ●	-00:50 (210.) ●	-00:58 (270.) ●
Run	2.4 km	03:33:18	00:05:23	04:08 min/km	-01:13 (24.) ●	-01:06 (141.) ●	-01:14 (183.) ●
Run	3.5 km	03:38:53	00:05:35	05:04 min/km	-01:14 (27.) ●	-01:06 (162.) ●	-01:13 (204.) ●
Run	5.9 km	03:49:23	00:10:30	04:22 min/km	-02:28 (25.) ●	-02:04 (164.) ●	-02:20 (208.) ●
Run	7.6 km	03:57:15	00:07:52	04:37 min/km	-01:59 (27.) ●	-01:46 (170.) ●	-01:57 (220.) ●
Run	9.2 km	04:05:18	00:08:03	05:01 min/km	-02:05 (27.) ●	-01:49 (161.) ●	-02:01 (207.) ●
Run	11.7 km	04:15:34	00:10:16	04:06 min/km	-03:00 (18.) ●	-02:43 (114.) ●	-02:56 (146.) ●
Run	13 km	04:21:22	00:05:48	04:27 min/km	-01:29 (24.) ●	-01:20 (160.) ●	-01:27 (204.) ●
Run	14.1 km	04:26:59	00:05:37	05:06 min/km	-01:55 (15.) ●	-01:44 (102.) ●	-01:50 (126.) ●
Run	16.5 km	04:37:46	00:10:47	04:29 min/km	-03:05 (21.) ●	-02:54 (118.) ●	-03:09 (153.) ●
Run	18.1 km	04:45:50	00:08:04	05:02 min/km	-02:29 (21.) ●	-02:20 (125.) ●	-02:30 (162.) ●
Run	19.7 km	04:54:07	00:08:17	05:10 min/km	-02:14 (25.) ●	-02:11 (140.) ●	-02:21 (177.) ●
Run	22 km	05:05:24	00:11:17	04:54 min/km	-02:38 (25.) ●	-02:43 (146.) ●	-02:54 (186.) ●
Run	22 km	05:05:24	01:43:11	04:41 min/km	-26:46 (24.) ●	-24:36 (138.) ●	-26:50 (177.) ●
Total	113.8 km	05:05:24	05:05:24	22.36 km/h	-56:43 (17.) ●	-04:19:45 (125.) ●	-09:05:57 (148.) ●

Ovr	Gen	Div	Name	#	AG
92	79	12	Eric Thomson	3628	M40-44	Canada	00:41:12	02:33:07	01:34:06	04:53:09
104	89	13	Rich Coombes	3384	M40-44	Australia	00:32:11	02:37:47	01:41:06	04:56:14
116	97	14	Martijn Zwetsloot	3949	M40-44	Australia	00:36:52	02:39:26	01:36:30	04:59:15
128	108	15	Will Harrington	3305	M40-44	Australia	00:35:49	02:45:58	01:33:12	05:00:37
137	115	16	Jason Avery	3139	M40-44	Australia	00:41:04	02:35:22	01:40:46	05:02:26
148	125	17	Benjamin Wood	3317	M40-44	Australia	00:29:37	02:48:19	01:43:11	05:05:24
153	129	18	Brian Mylott	3162	M40-44	Australia	00:40:20	02:34:45	01:45:01	05:06:13
159	133	19	Maxence Bugnot	3941	M40-44	France	00:48:26	02:35:59	01:36:44	05:06:56
170	140	20	Samuel Seaton	4361	M40-44	Australia	00:37:43	02:39:08	01:45:50	05:09:00
178	144	21	Jay Kennedy	3736	M40-44	Australia	00:35:20	02:49:12	01:38:30	05:10:28