Paul Fowler -
Ironman 70.3 Port Macquarie 2023

Quick facts

917/640/99All/Gender/AG

M40-44Age group

3332Bib number

AustraliaNationality


40:32	3:41:54	2:20:57	6:50:21

Compare Paul Fowler with other athletes!

3332 Fowler

3313 Ellis ×

3963 Manente ×

4238 Kumar ×

3970 Banfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:32	00:40:32	02:15 min/100m	-00:37 (62.) ●	-03:24:25 (405.) ●	-08:03:24 (575.) ●
Transition		00:44:20	00:03:48	-	-00:48 (41.) ●	-00:49 (289.) ●	-00:39 (478.) ●
Bike	1 km	00:46:41	00:02:21	25.53 km/h	-00:16 (31.) ●	-00:12 (217.) ●	-00:14 (276.) ●
Bike	10.7 km	01:09:19	00:22:38	25.71 km/h	-00:42 (52.) ●	-00:45 (336.) ●	-01:20 (414.) ●
Bike	21.8 km	01:24:09	00:14:50	44.9 km/h	-00:41 (47.) ●	-00:52 (304.) ●	-01:20 (368.) ●
Bike	34 km	01:49:23	00:25:14	29.01 km/h	-00:25 (55.) ●	-00:40 (353.) ●	-01:17 (429.) ●
Bike	44.6 km	02:09:44	00:20:21	31.25 km/h	+00:01 (72.) ●	-00:03 (442.) ●	-00:49 (532.) ●
Bike	54 km	02:41:44	00:32:00	17.63 km/h	+06:28 (116.) ●	+06:21 (747.) ●	+05:32 (1075.) ●
Bike	65.5 km	02:58:43	00:16:59	40.63 km/h	+00:08 (73.) ●	+00:03 (446.) ●	-00:30 (570.) ●
Bike	79 km	03:59:16	01:00:33	13.38 km/h	+33:24 (119.) ●	+33:29 (781.) ●	+32:42 (1163.) ●
Bike	88.4 km	04:22:12	00:22:56	24.59 km/h	+01:01 (82.) ●	+01:08 (543.) ●	+00:23 (712.) ●
Bike	90 km	04:26:14	00:04:02	23.8 km/h	+00:06 (77.) ●	-00:51 (501.) ●	-00:49 (666.) ●
Bike	90 km	04:26:14	03:41:54	24.34 km/h	+39:04 (113.) ●	+37:38 (722.) ●	+32:18 (1023.) ●
Transition		04:29:24	00:03:10	-	-00:25 (58.) ●	-00:22 (395.) ●	-00:11 (634.) ●
Run	1.1 km	04:36:05	00:06:41	06:04 min/km	+00:02 (71.) ●	+00:09 (508.) ●	+00:01 (700.) ●
Run	2.4 km	04:42:56	00:06:51	05:16 min/km	+00:15 (78.) ●	+00:22 (544.) ●	+00:14 (764.) ●
Run	3.5 km	04:49:31	00:06:35	05:59 min/km	-00:14 (57.) ●	-00:06 (432.) ●	-00:13 (599.) ●
Run	5.9 km	05:03:01	00:13:30	05:37 min/km	+00:32 (76.) ●	+00:56 (553.) ●	+00:40 (781.) ●
Run	7.6 km	05:13:11	00:10:10	05:58 min/km	+00:19 (74.) ●	+00:32 (519.) ●	+00:21 (743.) ●
Run	9.2 km	05:25:27	00:12:16	07:40 min/km	+02:08 (100.) ●	+02:24 (671.) ●	+02:12 (976.) ●
Run	11.7 km	05:39:54	00:14:27	05:46 min/km	+01:11 (84.) ●	+01:28 (589.) ●	+01:15 (845.) ●
Run	13 km	05:47:35	00:07:41	05:54 min/km	+00:24 (76.) ●	+00:33 (526.) ●	+00:26 (757.) ●
Run	14.1 km	05:56:21	00:08:46	07:58 min/km	+01:14 (96.) ●	+01:25 (638.) ●	+01:19 (932.) ●
Run	16.5 km	06:11:51	00:15:30	06:27 min/km	+01:38 (86.) ●	+01:49 (584.) ●	+01:34 (846.) ●
Run	18.1 km	06:23:35	00:11:44	07:19 min/km	+01:11 (84.) ●	+01:20 (567.) ●	+01:10 (818.) ●
Run	19.7 km	06:35:36	00:12:01	07:30 min/km	+01:30 (89.) ●	+01:33 (594.) ●	+01:23 (858.) ●
Run	22 km	06:50:21	00:14:45	06:24 min/km	+00:50 (79.) ●	+00:45 (536.) ●	+00:34 (756.) ●
Run	22 km	06:50:21	02:20:57	06:24 min/km	+11:00 (82.) ●	+13:10 (571.) ●	+10:56 (820.) ●
Total	113.8 km	06:50:21	06:50:21	16.64 km/h	+48:14 (99.) ●	-02:34:48 (640.) ●	-07:21:00 (917.) ●

Ovr	Gen	Div	Name	#	AG
886	621	94	Jonathan Rudman	3622	M40-44	Australia	00:41:53	03:31:11	02:25:28	06:45:08
892	624	95	Trent Goodchild	3322	M40-44	Australia	00:38:13	03:13:47	02:46:30	06:45:41
897	627	96	Brandon Conceicao	4233	M40-44	Australia	00:42:12	03:36:29	02:17:11	06:47:21
910	634	97	Jacob Ellis	3313	M40-44	Australia	00:47:51	03:13:18	02:38:00	06:49:06
911	635	98	Ryan Manente	3963	M40-44	Australia	00:48:40	03:33:17	02:19:46	06:49:35
917	640	99	Paul Fowler	3332	M40-44	Australia	00:40:32	03:41:54	02:20:57	06:50:21
925	647	100	Rajiv Kumar	4238	M40-44	Australia	00:52:08	03:27:20	02:20:13	06:52:58
928	648	101	Stephen Banfield	3970	M40-44	Australia	00:48:55	03:26:36	02:27:52	06:53:45
941	654	102	Kendrick Myers	4235	M40-44	Australia	00:57:12	03:31:21	02:16:49	06:55:36
949	658	103	Ben McTavish	3960	M40-44	Australia	00:43:53	03:24:11	02:39:50	06:57:57