Paul Humphreys -
Ironman 70.3 Port Macquarie 2023

Quick facts

196/158/20All/Gender/AG

M45-49Age group

3345Bib number

AustraliaNationality


35:23	2:40:20	1:52:45	5:13:58

Compare Paul Humphreys with other athletes!

3345 Humphreys

3363 Hawke ×

3344 Bonamy ×

3751 Eccleston ×

3358 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:23	00:35:23	01:57 min/100m	-04:52 (21.) ●	-03:29:34 (163.) ●	-08:08:33 (215.) ●
Transition		00:38:09	00:02:46	-	-01:33 (17.) ●	-01:51 (87.) ●	-01:41 (190.) ●
Bike	1 km	00:40:21	00:02:12	27.27 km/h	-00:23 (10.) ●	-00:21 (81.) ●	-00:23 (106.) ●
Bike	10.7 km	01:01:08	00:20:47	28 km/h	-02:10 (18.) ●	-02:36 (124.) ●	-03:11 (151.) ●
Bike	21.8 km	01:14:58	00:13:50	48.14 km/h	-01:23 (26.) ●	-01:52 (172.) ●	-02:20 (200.) ●
Bike	34 km	01:37:48	00:22:50	32.06 km/h	-02:22 (21.) ●	-03:04 (140.) ●	-03:41 (161.) ●
Bike	44.6 km	01:55:26	00:17:38	36.07 km/h	-02:24 (18.) ●	-02:46 (139.) ●	-03:32 (160.) ●
Bike	54 km	02:18:00	00:22:34	24.99 km/h	-02:35 (20.) ●	-03:05 (139.) ●	-03:54 (162.) ●
Bike	65.5 km	02:32:42	00:14:42	46.94 km/h	-01:36 (25.) ●	-02:14 (189.) ●	-02:47 (220.) ●
Bike	79 km	02:56:17	00:23:35	34.35 km/h	-02:38 (22.) ●	-03:29 (151.) ●	-04:16 (179.) ●
Bike	88.4 km	03:14:58	00:18:41	30.19 km/h	-02:32 (20.) ●	-03:07 (148.) ●	-03:52 (172.) ●
Bike	90 km	03:18:29	00:03:31	27.3 km/h	-02:30 (20.) ●	-01:22 (166.) ●	-01:20 (201.) ●
Bike	90 km	03:18:29	02:40:20	33.68 km/h	-20:33 (20.) ●	-23:56 (139.) ●	-29:16 (164.) ●
Transition		03:21:13	00:02:44	-	-00:25 (36.) ●	-00:48 (303.) ●	-00:37 (520.) ●
Run	1.1 km	03:27:14	00:06:01	05:28 min/km	-00:34 (32.) ●	-00:31 (321.) ●	-00:39 (413.) ●
Run	2.4 km	03:33:08	00:05:54	04:32 min/km	-00:38 (32.) ●	-00:35 (302.) ●	-00:43 (388.) ●
Run	3.5 km	03:39:03	00:05:55	05:22 min/km	-00:50 (24.) ●	-00:46 (257.) ●	-00:53 (324.) ●
Run	5.9 km	03:50:22	00:11:19	04:42 min/km	-01:17 (30.) ●	-01:15 (294.) ●	-01:31 (374.) ●
Run	7.6 km	03:58:58	00:08:36	05:03 min/km	-01:01 (31.) ●	-01:02 (296.) ●	-01:13 (388.) ●
Run	9.2 km	04:07:40	00:08:42	05:26 min/km	-01:09 (27.) ●	-01:10 (274.) ●	-01:22 (351.) ●
Run	11.7 km	04:19:21	00:11:41	04:40 min/km	-01:27 (29.) ●	-01:18 (283.) ●	-01:31 (373.) ●
Run	13 km	04:25:43	00:06:22	04:53 min/km	-00:52 (27.) ●	-00:46 (272.) ●	-00:53 (354.) ●
Run	14.1 km	04:32:12	00:06:29	05:53 min/km	-00:56 (25.) ●	-00:52 (276.) ●	-00:58 (359.) ●
Run	16.5 km	04:44:08	00:11:56	04:58 min/km	-01:53 (25.) ●	-01:45 (258.) ●	-02:00 (334.) ●
Run	18.1 km	04:53:16	00:09:08	05:42 min/km	-01:26 (29.) ●	-01:16 (280.) ●	-01:26 (377.) ●
Run	19.7 km	05:02:08	00:08:52	05:32 min/km	-01:47 (25.) ●	-01:36 (224.) ●	-01:46 (289.) ●
Run	22 km	05:13:58	00:11:50	05:08 min/km	-03:53 (22.) ●	-02:10 (214.) ●	-02:21 (272.) ●
Run	22 km	05:13:58	01:52:45	05:07 min/km	-17:43 (25.) ●	-15:02 (263.) ●	-17:16 (339.) ●
Total	113.8 km	05:13:58	05:13:58	21.75 km/h	-45:06 (20.) ●	-04:11:11 (158.) ●	-08:57:23 (196.) ●

Ovr	Gen	Div	Name	#	AG
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26
185	150	19	James Bonamy	3344	M45-49	Australia	00:36:34	02:37:36	01:53:13	05:11:19
196	158	20	Paul Humphreys	3345	M45-49	Australia	00:35:23	02:40:20	01:52:45	05:13:58
197	159	21	Paul Eccleston	3751	M45-49	Australia	00:33:16	02:43:27	01:52:46	05:14:11
198	160	22	David Mitchell	3358	M45-49	Australia	00:34:16	02:42:56	01:52:58	05:14:17
200	162	23	Sean Joyce	3341	M45-49	South Africa	00:31:36	02:43:44	01:52:47	05:14:22
204	165	24	Daniel Fay	3348	M45-49	Australia	00:38:24	02:37:57	01:53:08	05:15:14