Rafa Vilar -
Ironman 70.3 Port Macquarie 2023

Quick facts

918/641/71All/Gender/AG

M45-49Age group

3355Bib number

SpainNationality


46:14	3:19:48	2:35:02	6:50:22

Compare Rafa Vilar with other athletes!

3355 Vilar

4255 Coghlan ×

4245 Prescilla ×

3990 McMorrow ×

4256 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:14	00:46:14	02:34 min/100m	+05:59 (70.) ●	-03:18:43 (640.) ●	-07:57:42 (928.) ●
Transition		00:50:51	00:04:37	-	+00:18 (49.) ●	±00:00 (459.) ●	+00:10 (718.) ●
Bike	1 km	00:53:08	00:02:17	26.28 km/h	-00:18 (18.) ●	-00:16 (155.) ●	-00:18 (193.) ●
Bike	10.7 km	01:16:29	00:23:21	24.93 km/h	+00:24 (50.) ●	-00:02 (426.) ●	-00:37 (527.) ●
Bike	21.8 km	01:32:08	00:15:39	42.56 km/h	+00:26 (58.) ●	-00:03 (443.) ●	-00:31 (553.) ●
Bike	34 km	01:58:40	00:26:32	27.59 km/h	+01:20 (63.) ●	+00:38 (510.) ●	+00:01 (652.) ●
Bike	44.6 km	02:19:20	00:20:40	30.77 km/h	+00:38 (51.) ●	+00:16 (473.) ●	-00:30 (587.) ●
Bike	54 km	02:45:18	00:25:58	21.72 km/h	+00:49 (59.) ●	+00:19 (477.) ●	-00:30 (592.) ●
Bike	65.5 km	03:03:33	00:18:15	37.81 km/h	+01:57 (65.) ●	+01:19 (568.) ●	+00:46 (753.) ●
Bike	79 km	03:33:38	00:30:05	26.93 km/h	+03:52 (75.) ●	+03:01 (638.) ●	+02:14 (856.) ●
Bike	88.4 km	04:05:29	00:31:51	17.71 km/h	+10:38 (81.) ●	+10:03 (771.) ●	+09:18 (1140.) ●
Bike	90 km	04:10:39	00:05:10	18.58 km/h	-00:51 (80.) ●	+00:17 (767.) ●	+00:19 (1131.) ●
Bike	90 km	04:10:39	03:19:48	27.03 km/h	+18:55 (69.) ●	+15:32 (606.) ●	+10:12 (801.) ●
Transition		04:15:20	00:04:41	-	+01:32 (74.) ●	+01:09 (614.) ●	+01:20 (930.) ●
Run	1.1 km	04:23:59	00:08:39	07:51 min/km	+02:04 (77.) ●	+02:07 (731.) ●	+01:59 (1074.) ●
Run	2.4 km	04:32:07	00:08:08	06:15 min/km	+01:36 (73.) ●	+01:39 (697.) ●	+01:31 (1015.) ●
Run	3.5 km	04:40:19	00:08:12	07:27 min/km	+01:27 (69.) ●	+01:31 (674.) ●	+01:24 (993.) ●
Run	5.9 km	04:55:21	00:15:02	06:15 min/km	+02:26 (68.) ●	+02:28 (660.) ●	+02:12 (953.) ●
Run	7.6 km	05:06:41	00:11:20	06:40 min/km	+01:43 (69.) ●	+01:42 (635.) ●	+01:31 (911.) ●
Run	9.2 km	05:18:18	00:11:37	07:15 min/km	+01:46 (67.) ●	+01:45 (626.) ●	+01:33 (903.) ●
Run	11.7 km	05:33:09	00:14:51	05:56 min/km	+01:43 (67.) ●	+01:52 (613.) ●	+01:39 (883.) ●
Run	13 km	05:41:42	00:08:33	06:34 min/km	+01:19 (69.) ●	+01:25 (637.) ●	+01:18 (930.) ●
Run	14.1 km	05:50:18	00:08:36	07:49 min/km	+01:11 (66.) ●	+01:15 (620.) ●	+01:09 (903.) ●
Run	16.5 km	06:06:57	00:16:39	06:56 min/km	+02:50 (70.) ●	+02:58 (653.) ●	+02:43 (947.) ●
Run	18.1 km	06:19:49	00:12:52	08:02 min/km	+02:18 (68.) ●	+02:28 (657.) ●	+02:18 (957.) ●
Run	19.7 km	06:33:24	00:13:35	08:29 min/km	+02:56 (68.) ●	+03:07 (694.) ●	+02:57 (1028.) ●
Run	22 km	06:50:22	00:16:58	07:22 min/km	+01:15 (66.) ●	+02:58 (672.) ●	+02:47 (988.) ●
Run	22 km	06:50:22	02:35:02	07:02 min/km	+24:34 (69.) ●	+27:15 (656.) ●	+25:01 (957.) ●
Total	113.8 km	06:50:22	06:50:22	16.64 km/h	+51:18 (71.) ●	-02:34:47 (641.) ●	-07:20:59 (918.) ●

Ovr	Gen	Div	Name	#	AG
792	579	66	Stuart Rodriguez	3977	M45-49	Australia	00:42:05	03:23:38	02:16:03	06:29:01
801	583	67	Brad Townend	3985	M45-49	Australia	00:58:32	02:48:33	02:32:40	06:30:35
810	587	68	Murray McGrath	3643	M45-49	Australia	00:41:50	03:06:05	02:36:36	06:32:12
815	590	69	Simon Coghlan	4255	M45-49	Australia	00:41:06	03:13:56	02:25:32	06:32:52
912	636	70	Joel Prescilla	4245	M45-49	Australia	00:52:21	03:28:04	02:21:06	06:49:51
918	641	71	Rafa Vilar	3355	M45-49	Spain	00:46:14	03:19:48	02:35:02	06:50:22
921	643	72	Jarlath McMorrow	3990	M45-49	Ireland	00:39:44	03:24:29	02:37:04	06:51:48
940	653	73	Alex Perkins	4256	M45-49	Australia	00:40:26	02:58:22	03:00:12	06:55:32
952	660	74	Shane Gledhill	3993	M45-49	Australia	00:45:11	03:24:41	02:35:02	06:58:43
996	691	75	Daniel Miller	3989	M45-49	Australia	00:42:02	03:09:52	03:13:22	07:12:06