Adrian Hawke -
Ironman 70.3 Port Macquarie 2023

Quick facts

157/132/18All/Gender/AG

M45-49Age group

3363Bib number

AustraliaNationality


35:03	2:36:11	1:48:15	5:06:26

Compare Adrian Hawke with other athletes!

3363 Hawke

3126 Vander Bruggen ×

3394 Polit ×

3344 Bonamy ×

3345 Humphreys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:03	00:35:03	01:56 min/100m	-05:12 (18.) ●	-03:29:54 (146.) ●	-08:08:53 (195.) ●
Transition		00:38:24	00:03:21	-	-00:58 (24.) ●	-01:16 (199.) ●	-01:06 (349.) ●
Bike	1 km	00:41:02	00:02:38	22.78 km/h	+00:03 (60.) ●	+00:05 (522.) ●	+00:03 (708.) ●
Bike	10.7 km	01:01:22	00:20:20	28.62 km/h	-02:37 (9.) ●	-03:03 (79.) ●	-03:38 (96.) ●
Bike	21.8 km	01:14:10	00:12:48	52.03 km/h	-02:25 (8.) ●	-02:54 (48.) ●	-03:22 (54.) ●
Bike	34 km	01:36:16	00:22:06	33.12 km/h	-03:06 (12.) ●	-03:48 (78.) ●	-04:25 (90.) ●
Bike	44.6 km	01:53:36	00:17:20	36.69 km/h	-02:42 (14.) ●	-03:04 (109.) ●	-03:50 (124.) ●
Bike	54 km	02:15:58	00:22:22	25.22 km/h	-02:47 (18.) ●	-03:17 (123.) ●	-04:06 (144.) ●
Bike	65.5 km	02:29:50	00:13:52	49.76 km/h	-02:26 (16.) ●	-03:04 (104.) ●	-03:37 (118.) ●
Bike	79 km	02:52:42	00:22:52	35.42 km/h	-03:21 (14.) ●	-04:12 (100.) ●	-04:59 (119.) ●
Bike	88.4 km	03:11:02	00:18:20	30.76 km/h	-02:53 (16.) ●	-03:28 (125.) ●	-04:13 (142.) ●
Bike	90 km	03:14:35	00:03:33	27.04 km/h	-02:28 (23.) ●	-01:20 (183.) ●	-01:18 (227.) ●
Bike	90 km	03:14:35	02:36:11	34.57 km/h	-24:42 (14.) ●	-28:05 (96.) ●	-33:25 (111.) ●
Transition		03:18:11	00:03:36	-	+00:27 (57.) ●	+00:04 (476.) ●	+00:15 (740.) ●
Run	1.1 km	03:24:01	00:05:50	05:18 min/km	-00:45 (24.) ●	-00:42 (261.) ●	-00:50 (333.) ●
Run	2.4 km	03:29:46	00:05:45	04:25 min/km	-00:47 (23.) ●	-00:44 (253.) ●	-00:52 (326.) ●
Run	3.5 km	03:35:38	00:05:52	05:20 min/km	-00:53 (21.) ●	-00:49 (244.) ●	-00:56 (309.) ●
Run	5.9 km	03:46:21	00:10:43	04:27 min/km	-01:53 (19.) ●	-01:51 (194.) ●	-02:07 (247.) ●
Run	7.6 km	03:54:39	00:08:18	04:52 min/km	-01:19 (25.) ●	-01:20 (247.) ●	-01:31 (316.) ●
Run	9.2 km	04:02:55	00:08:16	05:10 min/km	-01:35 (19.) ●	-01:36 (190.) ●	-01:48 (248.) ●
Run	11.7 km	04:13:53	00:10:58	04:23 min/km	-02:10 (19.) ●	-02:01 (204.) ●	-02:14 (261.) ●
Run	13 km	04:20:06	00:06:13	04:46 min/km	-01:01 (22.) ●	-00:55 (239.) ●	-01:02 (315.) ●
Run	14.1 km	04:26:16	00:06:10	05:36 min/km	-01:15 (18.) ●	-01:11 (208.) ●	-01:17 (270.) ●
Run	16.5 km	04:37:41	00:11:25	04:45 min/km	-02:24 (18.) ●	-02:16 (204.) ●	-02:31 (260.) ●
Run	18.1 km	04:46:08	00:08:27	05:16 min/km	-02:07 (17.) ●	-01:57 (176.) ●	-02:07 (233.) ●
Run	19.7 km	04:54:42	00:08:34	05:21 min/km	-02:05 (20.) ●	-01:54 (183.) ●	-02:04 (230.) ●
Run	22 km	05:06:26	00:11:44	05:06 min/km	-03:59 (20.) ●	-02:16 (204.) ●	-02:27 (256.) ●
Run	22 km	05:06:26	01:48:15	04:55 min/km	-22:13 (20.) ●	-19:32 (208.) ●	-21:46 (269.) ●
Total	113.8 km	05:06:26	05:06:26	22.28 km/h	-52:38 (18.) ●	-04:18:43 (132.) ●	-09:04:55 (157.) ●

Ovr	Gen	Div	Name	#	AG
109	93	13	Anibal Juncal	3154	M45-49	Australia	00:34:43	02:35:08	01:43:10	04:57:13
118	98	14	Daron Cope	3653	M45-49	Australia	00:37:28	02:42:21	01:34:53	04:59:24
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26
185	150	19	James Bonamy	3344	M45-49	Australia	00:36:34	02:37:36	01:53:13	05:11:19
196	158	20	Paul Humphreys	3345	M45-49	Australia	00:35:23	02:40:20	01:52:45	05:13:58
197	159	21	Paul Eccleston	3751	M45-49	Australia	00:33:16	02:43:27	01:52:46	05:14:11
198	160	22	David Mitchell	3358	M45-49	Australia	00:34:16	02:42:56	01:52:58	05:14:17