Paul Legate -
Ironman 70.3 Port Macquarie 2023

Quick facts

734/544/68All/Gender/AG

M50-54Age group

3387Bib number

AustraliaNationality


47:15	3:06:39	2:12:17	6:21:34

Compare Paul Legate with other athletes!

3387 Legate

3397 Holt ×

4271 Drew ×

4014 Maree ×

3403 Morton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:47:15	00:47:15	02:37 min/100m	+04:51 (87.) ●	-03:17:42 (664.) ●	-07:56:41 (963.) ●
Transition		00:52:21	00:05:06	-	+00:20 (65.) ●	+00:29 (524.) ●	+00:39 (810.) ●
Bike	1 km	00:55:00	00:02:39	22.64 km/h	+00:04 (62.) ●	+00:06 (536.) ●	+00:04 (731.) ●
Bike	10.7 km	01:19:02	00:24:02	24.22 km/h	+00:15 (61.) ●	+00:39 (508.) ●	+00:04 (650.) ●
Bike	21.8 km	01:34:34	00:15:32	42.88 km/h	-00:45 (51.) ●	-00:10 (423.) ●	-00:38 (530.) ●
Bike	34 km	02:00:09	00:25:35	28.61 km/h	-00:28 (49.) ●	-00:19 (401.) ●	-00:56 (500.) ●
Bike	44.6 km	02:20:54	00:20:45	30.65 km/h	-00:02 (59.) ●	+00:21 (487.) ●	-00:25 (605.) ●
Bike	54 km	02:47:29	00:26:35	21.22 km/h	+00:31 (69.) ●	+00:56 (539.) ●	+00:07 (677.) ●
Bike	65.5 km	03:04:25	00:16:56	40.75 km/h	-00:16 (55.) ●	±00:00 (437.) ●	-00:33 (558.) ●
Bike	79 km	03:31:29	00:27:04	29.93 km/h	-00:24 (54.) ●	±00:00 (437.) ●	-00:47 (560.) ●
Bike	88.4 km	03:54:41	00:23:12	24.31 km/h	+01:10 (74.) ●	+01:24 (559.) ●	+00:39 (736.) ●
Bike	90 km	03:59:00	00:04:19	22.24 km/h	-03:21 (81.) ●	-00:34 (624.) ●	-00:32 (857.) ●
Bike	90 km	03:59:00	03:06:39	28.93 km/h	-03:16 (61.) ●	+02:23 (486.) ●	-02:57 (617.) ●
Transition		04:09:17	00:10:17	-	+06:45 (103.) ●	+06:45 (781.) ●	+06:56 (1163.) ●
Run	1.1 km	04:15:50	00:06:33	05:57 min/km	-00:06 (55.) ●	+00:01 (468.) ●	-00:07 (636.) ●
Run	2.4 km	04:22:14	00:06:24	04:55 min/km	-00:16 (51.) ●	-00:05 (433.) ●	-00:13 (597.) ●
Run	3.5 km	04:28:41	00:06:27	05:51 min/km	-00:28 (47.) ●	-00:14 (403.) ●	-00:21 (542.) ●
Run	5.9 km	04:41:36	00:12:55	05:22 min/km	-00:06 (58.) ●	+00:21 (497.) ●	+00:05 (700.) ●
Run	7.6 km	04:51:15	00:09:39	05:40 min/km	-00:21 (52.) ●	+00:01 (460.) ●	-00:10 (650.) ●
Run	9.2 km	05:01:20	00:10:05	06:18 min/km	-00:13 (53.) ●	+00:13 (479.) ●	+00:01 (672.) ●
Run	11.7 km	05:14:27	00:13:07	05:14 min/km	-00:27 (52.) ●	+00:08 (456.) ●	-00:05 (641.) ●
Run	13 km	05:21:52	00:07:25	05:42 min/km	-00:05 (56.) ●	+00:17 (489.) ●	+00:10 (689.) ●
Run	14.1 km	05:29:56	00:08:04	07:20 min/km	+00:16 (60.) ●	+00:43 (557.) ●	+00:37 (808.) ●
Run	16.5 km	05:44:03	00:14:07	05:52 min/km	-00:19 (54.) ●	+00:26 (486.) ●	+00:11 (680.) ●
Run	18.1 km	05:55:38	00:11:35	07:14 min/km	+00:31 (65.) ●	+01:11 (552.) ●	+01:01 (798.) ●
Run	19.7 km	06:06:44	00:11:06	06:56 min/km	+00:03 (57.) ●	+00:38 (510.) ●	+00:28 (726.) ●
Run	22 km	06:21:34	00:14:50	06:26 min/km	+00:20 (60.) ●	+00:50 (540.) ●	+00:39 (766.) ●
Run	22 km	06:21:34	02:12:17	06:00 min/km	-01:11 (56.) ●	+04:30 (489.) ●	+02:16 (694.) ●
Total	113.8 km	06:21:34	06:21:34	17.89 km/h	+07:29 (68.) ●	-03:03:35 (544.) ●	-07:49:47 (734.) ●

Ovr	Gen	Div	Name	#	AG
702	524	63	Hugh McAfee	4269	M50-54	United Kingdom	00:44:53	03:16:49	02:05:10	06:15:31
713	528	64	Niall Murphy	3683	M50-54	Australia	00:52:12	03:07:19	02:08:10	06:17:32
715	530	65	David Parle	3392	M50-54	Australia	00:36:05	03:11:04	02:22:52	06:18:21
717	531	66	Andrew Holt	3397	M50-54	Australia	00:39:24	03:08:43	02:24:14	06:18:40
728	540	67	Pat Drew	4271	M50-54	Australia	00:44:35	03:12:48	02:15:32	06:20:18
734	544	68	Paul Legate	3387	M50-54	Australia	00:47:15	03:06:39	02:12:17	06:21:34
762	562	69	Brendan Maree	4014	M50-54	Australia	00:43:13	03:05:42	02:26:26	06:25:35
784	574	70	Darren Morton	3403	M50-54	Australia	00:28:56	02:57:09	02:57:50	06:28:33
791	578	71	David McGrath	4012	M50-54	Australia	00:38:17	03:06:22	02:35:40	06:28:59
829	597	72	Kim Beamish	3366	M50-54	Australia	00:37:15	03:08:26	02:39:46	06:35:46