Michael Polit -
Ironman 70.3 Port Macquarie 2023

Quick facts

149/126/17All/Gender/AG

M45-49Age group

3394Bib number

AustraliaNationality


31:46	2:43:25	1:43:43	5:05:29

Compare Michael Polit with other athletes!

3394 Polit

3648 Coleman ×

3126 Vander Bruggen ×

3363 Hawke ×

3344 Bonamy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:46	00:31:46	01:45 min/100m	-08:29 (7.) ●	-03:33:11 (51.) ●	-08:12:10 (64.) ●
Transition		00:36:07	00:04:21	-	+00:02 (44.) ●	-00:16 (420.) ●	-00:06 (657.) ●
Bike	1 km	00:38:30	00:02:23	25.17 km/h	-00:12 (32.) ●	-00:10 (254.) ●	-00:12 (328.) ●
Bike	10.7 km	00:59:44	00:21:14	27.41 km/h	-01:43 (20.) ●	-02:09 (165.) ●	-02:44 (197.) ●
Bike	21.8 km	01:13:05	00:13:21	49.89 km/h	-01:52 (17.) ●	-02:21 (104.) ●	-02:49 (117.) ●
Bike	34 km	01:35:54	00:22:49	32.08 km/h	-02:23 (20.) ●	-03:05 (138.) ●	-03:42 (159.) ●
Bike	44.6 km	01:53:56	00:18:02	35.27 km/h	-02:00 (21.) ●	-02:22 (172.) ●	-03:08 (200.) ●
Bike	54 km	02:17:23	00:23:27	24.05 km/h	-01:42 (29.) ●	-02:12 (225.) ●	-03:01 (260.) ●
Bike	65.5 km	02:32:16	00:14:53	46.36 km/h	-01:25 (26.) ●	-02:03 (205.) ●	-02:36 (239.) ●
Bike	79 km	02:56:39	00:24:23	33.22 km/h	-01:50 (28.) ●	-02:41 (209.) ●	-03:28 (244.) ●
Bike	88.4 km	03:15:49	00:19:10	29.43 km/h	-02:03 (26.) ●	-02:38 (192.) ●	-03:23 (224.) ●
Bike	90 km	03:19:32	00:03:43	25.83 km/h	-02:18 (37.) ●	-01:10 (299.) ●	-01:08 (379.) ●
Bike	90 km	03:19:32	02:43:25	33.04 km/h	-17:28 (23.) ●	-20:51 (171.) ●	-26:11 (201.) ●
Transition		03:21:46	00:02:14	-	-00:55 (25.) ●	-01:18 (195.) ●	-01:07 (363.) ●
Run	1.1 km	03:27:30	00:05:44	05:12 min/km	-00:51 (19.) ●	-00:48 (230.) ●	-00:56 (292.) ●
Run	2.4 km	03:32:56	00:05:26	04:10 min/km	-01:06 (15.) ●	-01:03 (155.) ●	-01:11 (200.) ●
Run	3.5 km	03:38:35	00:05:39	05:08 min/km	-01:06 (17.) ●	-01:02 (184.) ●	-01:09 (230.) ●
Run	5.9 km	03:49:10	00:10:35	04:24 min/km	-02:01 (16.) ●	-01:59 (175.) ●	-02:15 (222.) ●
Run	7.6 km	03:56:58	00:07:48	04:35 min/km	-01:49 (16.) ●	-01:50 (160.) ●	-02:01 (203.) ●
Run	9.2 km	04:04:52	00:07:54	04:56 min/km	-01:57 (13.) ●	-01:58 (137.) ●	-02:10 (176.) ●
Run	11.7 km	04:15:27	00:10:35	04:14 min/km	-02:33 (13.) ●	-02:24 (153.) ●	-02:37 (195.) ●
Run	13 km	04:21:02	00:05:35	04:17 min/km	-01:39 (11.) ●	-01:33 (124.) ●	-01:40 (156.) ●
Run	14.1 km	04:26:50	00:05:48	05:16 min/km	-01:37 (11.) ●	-01:33 (133.) ●	-01:39 (171.) ●
Run	16.5 km	04:37:45	00:10:55	04:32 min/km	-02:54 (12.) ●	-02:46 (134.) ●	-03:01 (173.) ●
Run	18.1 km	04:45:54	00:08:09	05:05 min/km	-02:25 (11.) ●	-02:15 (135.) ●	-02:25 (174.) ●
Run	19.7 km	04:54:06	00:08:12	05:07 min/km	-02:27 (12.) ●	-02:16 (128.) ●	-02:26 (163.) ●
Run	22 km	05:05:29	00:11:23	04:56 min/km	-04:20 (14.) ●	-02:37 (158.) ●	-02:48 (200.) ●
Run	22 km	05:05:29	01:43:43	04:42 min/km	-26:45 (15.) ●	-24:04 (144.) ●	-26:18 (186.) ●
Total	113.8 km	05:05:29	05:05:29	22.35 km/h	-53:35 (17.) ●	-04:19:40 (126.) ●	-09:05:52 (149.) ●

Ovr	Gen	Div	Name	#	AG
106	90	12	Todd Ridge	3127	M45-49	Australia	00:35:33	02:35:04	01:41:13	04:56:59
109	93	13	Anibal Juncal	3154	M45-49	Australia	00:34:43	02:35:08	01:43:10	04:57:13
118	98	14	Daron Cope	3653	M45-49	Australia	00:37:28	02:42:21	01:34:53	04:59:24
119	99	15	Jade Coleman	3648	M45-49	Australia	00:35:17	02:32:24	01:44:38	04:59:33
125	105	16	Stephane Vander Bruggen	3126	M45-49	Belgium	00:30:08	02:30:12	01:55:57	05:00:21
149	126	17	Michael Polit	3394	M45-49	Australia	00:31:46	02:43:25	01:43:43	05:05:29
157	132	18	Adrian Hawke	3363	M45-49	Australia	00:35:03	02:36:11	01:48:15	05:06:26
185	150	19	James Bonamy	3344	M45-49	Australia	00:36:34	02:37:36	01:53:13	05:11:19
196	158	20	Paul Humphreys	3345	M45-49	Australia	00:35:23	02:40:20	01:52:45	05:13:58
197	159	21	Paul Eccleston	3751	M45-49	Australia	00:33:16	02:43:27	01:52:46	05:14:11