Karl Lanyon -
Ironman 70.3 Port Macquarie 2023

Quick facts

392/310/34All/Gender/AG

M50-54Age group

3404Bib number

AustraliaNationality


37:22	3:03:04	1:51:31	5:39:37

Compare Karl Lanyon with other athletes!

3404 Lanyon

3175 Botes ×

4268 Willis ×

3408 Mangulabnan ×

4016 Mineo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:22	00:37:22	02:04 min/100m	-05:02 (26.) ●	-03:27:35 (250.) ●	-08:06:34 (339.) ●
Transition		00:42:11	00:04:49	-	+00:03 (60.) ●	+00:12 (485.) ●	+00:22 (756.) ●
Bike	1 km	00:44:52	00:02:41	22.36 km/h	+00:06 (68.) ●	+00:08 (573.) ●	+00:06 (786.) ●
Bike	10.7 km	01:08:25	00:23:33	24.71 km/h	-00:14 (57.) ●	+00:10 (461.) ●	-00:25 (574.) ●
Bike	21.8 km	01:23:56	00:15:31	42.92 km/h	-00:46 (48.) ●	-00:11 (417.) ●	-00:39 (523.) ●
Bike	34 km	01:50:31	00:26:35	27.54 km/h	+00:32 (66.) ●	+00:41 (516.) ●	+00:04 (660.) ●
Bike	44.6 km	02:10:51	00:20:20	31.28 km/h	-00:27 (51.) ●	-00:04 (441.) ●	-00:50 (531.) ●
Bike	54 km	02:36:31	00:25:40	21.97 km/h	-00:24 (53.) ●	+00:01 (452.) ●	-00:48 (556.) ●
Bike	65.5 km	02:53:16	00:16:45	41.19 km/h	-00:27 (52.) ●	-00:11 (417.) ●	-00:44 (529.) ●
Bike	79 km	03:20:30	00:27:14	29.74 km/h	-00:14 (56.) ●	+00:10 (450.) ●	-00:37 (577.) ●
Bike	88.4 km	03:41:28	00:20:58	26.9 km/h	-01:04 (43.) ●	-00:50 (371.) ●	-01:35 (460.) ●
Bike	90 km	03:45:15	00:03:47	25.37 km/h	-03:53 (38.) ●	-01:06 (341.) ●	-01:04 (432.) ●
Bike	90 km	03:45:15	03:03:04	29.5 km/h	-06:51 (54.) ●	-01:12 (440.) ●	-06:32 (551.) ●
Transition		03:48:06	00:02:51	-	-00:41 (39.) ●	-00:41 (333.) ●	-00:30 (555.) ●
Run	1.1 km	03:54:24	00:06:18	05:43 min/km	-00:21 (45.) ●	-00:14 (400.) ●	-00:22 (528.) ●
Run	2.4 km	04:00:29	00:06:05	04:40 min/km	-00:35 (39.) ●	-00:24 (347.) ●	-00:32 (454.) ●
Run	3.5 km	04:06:54	00:06:25	05:50 min/km	-00:30 (44.) ●	-00:16 (395.) ●	-00:23 (527.) ●
Run	5.9 km	04:18:32	00:11:38	04:50 min/km	-01:23 (36.) ●	-00:56 (333.) ●	-01:12 (432.) ●
Run	7.6 km	04:27:13	00:08:41	05:06 min/km	-01:19 (32.) ●	-00:57 (302.) ●	-01:08 (400.) ●
Run	9.2 km	04:36:01	00:08:48	05:30 min/km	-01:30 (29.) ●	-01:04 (286.) ●	-01:16 (371.) ●
Run	11.7 km	04:47:20	00:11:19	04:31 min/km	-02:15 (23.) ●	-01:40 (249.) ●	-01:53 (320.) ●
Run	13 km	04:53:25	00:06:05	04:40 min/km	-01:25 (21.) ●	-01:03 (213.) ●	-01:10 (277.) ●
Run	14.1 km	04:59:38	00:06:13	05:39 min/km	-01:35 (21.) ●	-01:08 (220.) ●	-01:14 (284.) ●
Run	16.5 km	05:11:01	00:11:23	04:44 min/km	-03:03 (18.) ●	-02:18 (200.) ●	-02:33 (254.) ●
Run	18.1 km	05:19:27	00:08:26	05:16 min/km	-02:38 (15.) ●	-01:58 (173.) ●	-02:08 (230.) ●
Run	19.7 km	05:27:59	00:08:32	05:20 min/km	-02:31 (15.) ●	-01:56 (177.) ●	-02:06 (223.) ●
Run	22 km	05:39:37	00:11:38	05:03 min/km	-02:52 (15.) ●	-02:22 (191.) ●	-02:33 (242.) ●
Run	22 km	05:39:37	01:51:31	05:04 min/km	-21:57 (24.) ●	-16:16 (245.) ●	-18:30 (314.) ●
Total	113.8 km	05:39:37	05:39:37	20.11 km/h	-34:28 (34.) ●	-03:45:32 (310.) ●	-08:31:44 (392.) ●

Ovr	Gen	Div	Name	#	AG
363	291	29	Mathew Gaynor	3678	M50-54	Australia	00:39:17	02:44:55	02:04:24	05:35:12
376	300	30	Noel McBurnie	3416	M50-54	Australia	00:41:18	02:52:40	01:56:06	05:37:21
384	304	31	Matthew Dickinson	3698	M50-54	Australia	00:42:08	02:47:57	01:59:30	05:38:10
387	306	32	Petrus Botes	3175	M50-54	Australia	00:37:47	02:48:44	02:07:25	05:39:08
388	307	33	Peter Willis	4268	M50-54	Australia	00:43:55	03:01:35	01:47:04	05:39:10
392	310	34	Karl Lanyon	3404	M50-54	Australia	00:37:22	03:03:04	01:51:31	05:39:37
400	316	35	Rommel Mangulabnan	3408	M50-54	Australia	00:40:04	02:54:23	02:00:17	05:41:35
423	334	36	Michael Mineo	4016	M50-54	Australia	00:42:22	02:55:54	02:00:11	05:44:49
431	341	37	David MacKay	4013	M50-54	Australia	00:41:49	02:48:18	02:09:55	05:45:41
451	355	38	Jamie Richardson	3398	M50-54	Australia	00:35:17	02:57:43	02:08:20	05:47:36