Rommel Mangulabnan -
Ironman 70.3 Port Macquarie 2023

Quick facts

400/316/35All/Gender/AG

M50-54Age group

3408Bib number

AustraliaNationality


40:04	2:54:23	2:00:17	5:41:35

Compare Rommel Mangulabnan with other athletes!

3408 Mangulabnan

4268 Willis ×

3404 Lanyon ×

4016 Mineo ×

4013 MacKay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:04	00:40:04	02:13 min/100m	-02:20 (48.) ●	-03:24:53 (380.) ●	-08:03:52 (533.) ●
Transition		00:43:50	00:03:46	-	-01:00 (37.) ●	-00:51 (286.) ●	-00:41 (472.) ●
Bike	1 km	00:46:29	00:02:39	22.64 km/h	+00:04 (63.) ●	+00:06 (537.) ●	+00:04 (732.) ●
Bike	10.7 km	01:09:52	00:23:23	24.89 km/h	-00:24 (48.) ●	±00:00 (432.) ●	-00:35 (534.) ●
Bike	21.8 km	01:24:42	00:14:50	44.9 km/h	-01:27 (33.) ●	-00:52 (305.) ●	-01:20 (369.) ●
Bike	34 km	01:49:49	00:25:07	29.14 km/h	-00:56 (37.) ●	-00:47 (335.) ●	-01:24 (409.) ●
Bike	44.6 km	02:09:08	00:19:19	32.92 km/h	-01:28 (33.) ●	-01:05 (315.) ●	-01:51 (375.) ●
Bike	54 km	02:33:56	00:24:48	22.74 km/h	-01:16 (33.) ●	-00:51 (350.) ●	-01:40 (424.) ●
Bike	65.5 km	02:49:31	00:15:35	44.28 km/h	-01:37 (28.) ●	-01:21 (265.) ●	-01:54 (317.) ●
Bike	79 km	03:14:40	00:25:09	32.21 km/h	-02:19 (31.) ●	-01:55 (283.) ●	-02:42 (336.) ●
Bike	88.4 km	03:34:34	00:19:54	28.34 km/h	-02:08 (29.) ●	-01:54 (260.) ●	-02:39 (307.) ●
Bike	90 km	03:38:13	00:03:39	26.3 km/h	-04:01 (22.) ●	-01:14 (243.) ●	-01:12 (305.) ●
Bike	90 km	03:38:13	02:54:23	30.97 km/h	-15:32 (32.) ●	-09:53 (307.) ●	-15:13 (370.) ●
Transition		03:41:18	00:03:05	-	-00:27 (47.) ●	-00:27 (379.) ●	-00:16 (617.) ●
Run	1.1 km	03:47:19	00:06:01	05:28 min/km	-00:38 (34.) ●	-00:31 (322.) ●	-00:39 (414.) ●
Run	2.4 km	03:53:16	00:05:57	04:34 min/km	-00:43 (34.) ●	-00:32 (318.) ●	-00:40 (408.) ●
Run	3.5 km	03:59:41	00:06:25	05:50 min/km	-00:30 (45.) ●	-00:16 (396.) ●	-00:23 (528.) ●
Run	5.9 km	04:11:08	00:11:27	04:46 min/km	-01:34 (32.) ●	-01:07 (311.) ●	-01:23 (401.) ●
Run	7.6 km	04:19:58	00:08:50	05:11 min/km	-01:10 (38.) ●	-00:48 (321.) ●	-00:59 (433.) ●
Run	9.2 km	04:30:05	00:10:07	06:19 min/km	-00:11 (54.) ●	+00:15 (481.) ●	+00:03 (677.) ●
Run	11.7 km	04:41:45	00:11:40	04:40 min/km	-01:54 (29.) ●	-01:19 (282.) ●	-01:32 (372.) ●
Run	13 km	04:48:28	00:06:43	05:09 min/km	-00:47 (36.) ●	-00:25 (352.) ●	-00:32 (483.) ●
Run	14.1 km	04:55:03	00:06:35	05:59 min/km	-01:13 (29.) ●	-00:46 (292.) ●	-00:52 (388.) ●
Run	16.5 km	05:08:07	00:13:04	05:26 min/km	-01:22 (40.) ●	-00:37 (386.) ●	-00:52 (523.) ●
Run	18.1 km	05:18:01	00:09:54	06:11 min/km	-01:10 (38.) ●	-00:30 (382.) ●	-00:40 (525.) ●
Run	19.7 km	05:28:23	00:10:22	06:28 min/km	-00:41 (44.) ●	-00:06 (426.) ●	-00:16 (590.) ●
Run	22 km	05:41:35	00:13:12	05:44 min/km	-01:18 (38.) ●	-00:48 (379.) ●	-00:59 (519.) ●
Run	22 km	05:41:35	02:00:17	05:28 min/km	-13:11 (39.) ●	-07:30 (364.) ●	-09:44 (487.) ●
Total	113.8 km	05:41:35	05:41:35	19.99 km/h	-32:30 (35.) ●	-03:43:34 (316.) ●	-08:29:46 (400.) ●

Ovr	Gen	Div	Name	#	AG
376	300	30	Noel McBurnie	3416	M50-54	Australia	00:41:18	02:52:40	01:56:06	05:37:21
384	304	31	Matthew Dickinson	3698	M50-54	Australia	00:42:08	02:47:57	01:59:30	05:38:10
387	306	32	Petrus Botes	3175	M50-54	Australia	00:37:47	02:48:44	02:07:25	05:39:08
388	307	33	Peter Willis	4268	M50-54	Australia	00:43:55	03:01:35	01:47:04	05:39:10
392	310	34	Karl Lanyon	3404	M50-54	Australia	00:37:22	03:03:04	01:51:31	05:39:37
400	316	35	Rommel Mangulabnan	3408	M50-54	Australia	00:40:04	02:54:23	02:00:17	05:41:35
423	334	36	Michael Mineo	4016	M50-54	Australia	00:42:22	02:55:54	02:00:11	05:44:49
431	341	37	David MacKay	4013	M50-54	Australia	00:41:49	02:48:18	02:09:55	05:45:41
451	355	38	Jamie Richardson	3398	M50-54	Australia	00:35:17	02:57:43	02:08:20	05:47:36
463	362	39	Anthony Wesley	3763	M50-54	Australia	00:40:20	02:58:55	02:03:56	05:48:55