Richard Sewell -
Ironman 70.3 Port Macquarie 2023

Quick facts

471/366/40All/Gender/AG

M50-54Age group

3409Bib number

AustraliaNationality


33:39	2:59:00	2:08:56	5:49:25

Compare Richard Sewell with other athletes!

3409 Sewell

3398 Richardson ×

3763 Wesley ×

4020 Connors ×

4005 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:39	00:33:39	01:52 min/100m	-08:45 (8.) ●	-03:31:18 (103.) ●	-08:10:17 (139.) ●
Transition		00:37:45	00:04:06	-	-00:40 (45.) ●	-00:31 (363.) ●	-00:21 (582.) ●
Bike	1 km	00:40:16	00:02:31	23.84 km/h	-00:04 (43.) ●	-00:02 (403.) ●	-00:04 (530.) ●
Bike	10.7 km	01:02:44	00:22:28	25.91 km/h	-01:19 (31.) ●	-00:55 (310.) ●	-01:30 (381.) ●
Bike	21.8 km	01:16:31	00:13:47	48.32 km/h	-02:30 (18.) ●	-01:55 (161.) ●	-02:23 (188.) ●
Bike	34 km	01:40:13	00:23:42	30.89 km/h	-02:21 (20.) ●	-02:12 (204.) ●	-02:49 (238.) ●
Bike	44.6 km	02:00:19	00:20:06	31.64 km/h	-00:41 (46.) ●	-00:18 (414.) ●	-01:04 (498.) ●
Bike	54 km	02:26:41	00:26:22	21.39 km/h	+00:18 (64.) ●	+00:43 (524.) ●	-00:06 (655.) ●
Bike	65.5 km	02:41:53	00:15:12	45.39 km/h	-02:00 (26.) ●	-01:44 (233.) ●	-02:17 (272.) ●
Bike	79 km	03:09:32	00:27:39	29.29 km/h	+00:11 (61.) ●	+00:35 (485.) ●	-00:12 (628.) ●
Bike	88.4 km	03:32:04	00:22:32	25.03 km/h	+00:30 (63.) ●	+00:44 (513.) ●	-00:01 (666.) ●
Bike	90 km	03:36:45	00:04:41	20.5 km/h	-02:59 (92.) ●	-00:12 (713.) ●	-00:10 (1023.) ●
Bike	90 km	03:36:45	02:59:00	30.17 km/h	-10:55 (44.) ●	-05:16 (375.) ●	-10:36 (460.) ●
Transition		03:40:29	00:03:44	-	+00:12 (67.) ●	+00:12 (495.) ●	+00:23 (763.) ●
Run	1.1 km	03:46:56	00:06:27	05:51 min/km	-00:12 (51.) ●	-00:05 (445.) ●	-00:13 (597.) ●
Run	2.4 km	03:53:20	00:06:24	04:55 min/km	-00:16 (52.) ●	-00:05 (434.) ●	-00:13 (598.) ●
Run	3.5 km	03:59:54	00:06:34	05:58 min/km	-00:21 (50.) ●	-00:07 (430.) ●	-00:14 (594.) ●
Run	5.9 km	04:11:54	00:12:00	04:59 min/km	-01:01 (42.) ●	-00:34 (382.) ●	-00:50 (512.) ●
Run	7.6 km	04:20:59	00:09:05	05:20 min/km	-00:55 (44.) ●	-00:33 (363.) ●	-00:44 (500.) ●
Run	9.2 km	04:30:25	00:09:26	05:53 min/km	-00:52 (40.) ●	-00:26 (387.) ●	-00:38 (528.) ●
Run	11.7 km	04:42:35	00:12:10	04:52 min/km	-01:24 (40.) ●	-00:49 (350.) ●	-01:02 (468.) ●
Run	13 km	04:49:21	00:06:46	05:12 min/km	-00:44 (38.) ●	-00:22 (362.) ●	-00:29 (498.) ●
Run	14.1 km	04:58:00	00:08:39	07:51 min/km	+00:51 (74.) ●	+01:18 (625.) ●	+01:12 (912.) ●
Run	16.5 km	05:11:23	00:13:23	05:34 min/km	-01:03 (44.) ●	-00:18 (419.) ●	-00:33 (581.) ●
Run	18.1 km	05:21:30	00:10:07	06:19 min/km	-00:57 (42.) ●	-00:17 (405.) ●	-00:27 (566.) ●
Run	19.7 km	05:33:02	00:11:32	07:12 min/km	+00:29 (65.) ●	+01:04 (557.) ●	+00:54 (795.) ●
Run	22 km	05:49:25	00:16:23	07:07 min/km	+01:53 (81.) ●	+02:23 (648.) ●	+02:12 (945.) ●
Run	22 km	05:49:25	02:08:56	05:51 min/km	-04:32 (51.) ●	+01:09 (461.) ●	-01:05 (638.) ●
Total	113.8 km	05:49:25	05:49:25	19.54 km/h	-24:40 (40.) ●	-03:35:44 (366.) ●	-08:21:56 (471.) ●

Ovr	Gen	Div	Name	#	AG
400	316	35	Rommel Mangulabnan	3408	M50-54	Australia	00:40:04	02:54:23	02:00:17	05:41:35
423	334	36	Michael Mineo	4016	M50-54	Australia	00:42:22	02:55:54	02:00:11	05:44:49
431	341	37	David MacKay	4013	M50-54	Australia	00:41:49	02:48:18	02:09:55	05:45:41
451	355	38	Jamie Richardson	3398	M50-54	Australia	00:35:17	02:57:43	02:08:20	05:47:36
463	362	39	Anthony Wesley	3763	M50-54	Australia	00:40:20	02:58:55	02:03:56	05:48:55
471	366	40	Richard Sewell	3409	M50-54	Australia	00:33:39	02:59:00	02:08:56	05:49:25
481	372	41	Rohan Connors	4020	M50-54	Australia	00:39:26	03:01:44	01:59:21	05:51:05
487	377	42	Chris Owen	4005	M50-54	Australia	00:50:01	02:57:15	01:56:24	05:51:58
500	386	43	Grant O'Halloran	3383	M50-54	Australia	00:32:56	02:49:43	02:24:16	05:53:37
514	396	44	Andrew Pinkerton	4017	M50-54	Australia	00:46:12	02:57:33	02:01:10	05:54:45