Darren Ingram -
Ironman 70.3 Port Macquarie 2023

Quick facts

503/389/16All/Gender/AG

M55-59Age group

3411Bib number

AustraliaNationality


32:32	2:53:12	2:20:51	5:53:54

Compare Darren Ingram with other athletes!

3411 Ingram

3700 Rensford ×

3773 Hayes ×

3712 Krstevski ×

4041 Willemse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:32:32	00:32:32	01:48 min/100m	-08:42 (2.) ●	-03:32:25 (67.) ●	-08:11:24 (87.) ●
Transition		00:36:22	00:03:50	-	-01:07 (16.) ●	-00:47 (302.) ●	-00:37 (494.) ●
Bike	1 km	00:38:49	00:02:27	24.49 km/h	-00:10 (12.) ●	-00:06 (320.) ●	-00:08 (418.) ●
Bike	10.7 km	01:02:21	00:23:32	24.73 km/h	-00:40 (22.) ●	+00:09 (453.) ●	-00:26 (563.) ●
Bike	21.8 km	01:17:12	00:14:51	44.85 km/h	-01:11 (12.) ●	-00:51 (306.) ●	-01:19 (370.) ●
Bike	34 km	01:41:23	00:24:11	30.27 km/h	-02:12 (10.) ●	-01:43 (251.) ●	-02:20 (296.) ●
Bike	44.6 km	02:00:20	00:18:57	33.56 km/h	-02:23 (8.) ●	-01:27 (260.) ●	-02:13 (305.) ●
Bike	54 km	02:25:00	00:24:40	22.86 km/h	-01:38 (16.) ●	-00:59 (331.) ●	-01:48 (403.) ●
Bike	65.5 km	02:40:18	00:15:18	45.1 km/h	-02:18 (8.) ●	-01:38 (241.) ●	-02:11 (283.) ●
Bike	79 km	03:05:04	00:24:46	32.71 km/h	-02:59 (10.) ●	-02:18 (246.) ●	-03:05 (286.) ●
Bike	88.4 km	03:25:56	00:20:52	27.03 km/h	-01:33 (18.) ●	-00:56 (355.) ●	-01:41 (442.) ●
Bike	90 km	03:29:34	00:03:38	26.42 km/h	-00:29 (10.) ●	-01:15 (234.) ●	-01:13 (290.) ●
Bike	90 km	03:29:34	02:53:12	31.18 km/h	-15:33 (11.) ●	-11:04 (294.) ●	-16:24 (354.) ●
Transition		03:33:03	00:03:29	-	-00:19 (20.) ●	-00:03 (449.) ●	+00:08 (707.) ●
Run	1.1 km	03:40:56	00:07:53	07:09 min/km	+00:53 (32.) ●	+01:21 (682.) ●	+01:13 (991.) ●
Run	2.4 km	03:47:44	00:06:48	05:13 min/km	-00:03 (23.) ●	+00:19 (532.) ●	+00:11 (747.) ●
Run	3.5 km	03:54:46	00:07:02	06:23 min/km	-00:07 (20.) ●	+00:21 (524.) ●	+00:14 (747.) ●
Run	5.9 km	04:08:08	00:13:22	05:34 min/km	+00:03 (22.) ●	+00:48 (540.) ●	+00:32 (764.) ●
Run	7.6 km	04:19:58	00:11:50	06:57 min/km	+01:26 (31.) ●	+02:12 (665.) ●	+02:01 (961.) ●
Run	9.2 km	04:30:55	00:10:57	06:50 min/km	+00:21 (25.) ●	+01:05 (582.) ●	+00:53 (833.) ●
Run	11.7 km	04:44:56	00:14:01	05:36 min/km	-00:08 (22.) ●	+01:02 (548.) ●	+00:49 (788.) ●
Run	13 km	04:53:08	00:08:12	06:18 min/km	+00:36 (29.) ●	+01:04 (605.) ●	+00:57 (876.) ●
Run	14.1 km	05:01:09	00:08:01	07:17 min/km	+00:05 (22.) ●	+00:40 (544.) ●	+00:34 (789.) ●
Run	16.5 km	05:16:25	00:15:16	06:21 min/km	+00:30 (24.) ●	+01:35 (570.) ●	+01:20 (823.) ●
Run	18.1 km	05:27:43	00:11:18	07:03 min/km	+00:12 (21.) ●	+00:54 (526.) ●	+00:44 (761.) ●
Run	19.7 km	05:39:11	00:11:28	07:10 min/km	+00:07 (21.) ●	+01:00 (546.) ●	+00:50 (780.) ●
Run	22 km	05:53:54	00:14:43	06:23 min/km	+00:01 (23.) ●	+00:43 (533.) ●	+00:32 (753.) ●
Run	22 km	05:53:54	02:20:51	06:24 min/km	+03:56 (23.) ●	+13:04 (568.) ●	+10:50 (815.) ●
Total	113.8 km	05:53:54	05:53:54	19.29 km/h	-21:45 (16.) ●	-03:31:15 (389.) ●	-08:17:27 (503.) ●

Ovr	Gen	Div	Name	#	AG
343	274	11	Rod Nak	3702	M55-59	Australia	00:37:33	02:51:46	01:51:56	05:32:50
360	288	12	Jose Justa	3422	M55-59	Australia	00:33:17	02:46:39	02:09:02	05:34:47
379	302	13	Pete Timothy	3708	M55-59	Australia	00:38:20	02:48:04	02:05:03	05:37:43
425	335	14	Michael Rensford	3700	M55-59	Australia	00:39:51	02:57:34	02:01:33	05:44:53
430	340	15	Albert Hayes	3773	M55-59	Australia	00:41:38	02:54:04	02:04:41	05:45:40
503	389	16	Darren Ingram	3411	M55-59	Australia	00:32:32	02:53:12	02:20:51	05:53:54
505	391	17	Zoran Krstevski	3712	M55-59	Macedonia	00:42:00	03:04:57	01:59:57	05:54:01
516	398	18	Dawid Willemse	4041	M55-59	Australia	00:46:34	02:59:15	02:04:24	05:54:47
587	445	19	Allan Hofman	4282	M55-59	Australia	00:40:33	02:54:56	02:18:31	06:01:23
604	455	20	Darren Phillips	3713	M55-59	Australia	00:42:37	03:09:36	02:03:23	06:03:32