John Sheridan -
Ironman 70.3 Port Macquarie 2023

Quick facts

332/266/10All/Gender/AG

M55-59Age group

3419Bib number

AustraliaNationality


37:49	2:54:59	1:51:03	5:31:31

Compare John Sheridan with other athletes!

3419 Sheridan

3421 Salmon ×

3427 Clarke ×

3702 Nak ×

3422 Justa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:49	00:37:49	02:06 min/100m	-03:25 (14.) ●	-03:27:08 (273.) ●	-08:06:07 (373.) ●
Transition		00:41:51	00:04:02	-	-00:55 (22.) ●	-00:35 (352.) ●	-00:25 (566.) ●
Bike	1 km	00:44:07	00:02:16	26.47 km/h	-00:21 (4.) ●	-00:17 (142.) ●	-00:19 (175.) ●
Bike	10.7 km	01:06:15	00:22:08	26.3 km/h	-02:04 (9.) ●	-01:15 (271.) ●	-01:50 (327.) ●
Bike	21.8 km	01:20:31	00:14:16	46.68 km/h	-01:46 (8.) ●	-01:26 (229.) ●	-01:54 (265.) ●
Bike	34 km	01:44:47	00:24:16	30.16 km/h	-02:07 (11.) ●	-01:38 (255.) ●	-02:15 (302.) ●
Bike	44.6 km	02:03:51	00:19:04	33.36 km/h	-02:16 (11.) ●	-01:20 (279.) ●	-02:06 (327.) ●
Bike	54 km	02:27:49	00:23:58	23.53 km/h	-02:20 (10.) ●	-01:41 (268.) ●	-02:30 (316.) ●
Bike	65.5 km	02:43:28	00:15:39	44.09 km/h	-01:57 (11.) ●	-01:17 (276.) ●	-01:50 (330.) ●
Bike	79 km	03:10:59	00:27:31	29.44 km/h	-00:14 (24.) ●	+00:27 (474.) ●	-00:20 (611.) ●
Bike	88.4 km	03:33:13	00:22:14	25.37 km/h	-00:11 (23.) ●	+00:26 (487.) ●	-00:19 (627.) ●
Bike	90 km	03:36:50	00:03:37	26.54 km/h	-00:30 (8.) ●	-01:16 (224.) ●	-01:14 (277.) ●
Bike	90 km	03:36:50	02:54:59	30.86 km/h	-13:46 (14.) ●	-09:17 (315.) ●	-14:37 (379.) ●
Transition		03:40:28	00:03:38	-	-00:10 (21.) ●	+00:06 (481.) ●	+00:17 (745.) ●
Run	1.1 km	03:45:59	00:05:31	05:00 min/km	-01:29 (4.) ●	-01:01 (158.) ●	-01:09 (202.) ●
Run	2.4 km	03:51:37	00:05:38	04:20 min/km	-01:13 (6.) ●	-00:51 (217.) ●	-00:59 (282.) ●
Run	3.5 km	03:57:32	00:05:55	05:22 min/km	-01:14 (10.) ●	-00:46 (259.) ●	-00:53 (326.) ●
Run	5.9 km	04:08:31	00:10:59	04:34 min/km	-02:20 (9.) ●	-01:35 (243.) ●	-01:51 (308.) ●
Run	7.6 km	04:16:52	00:08:21	04:54 min/km	-02:03 (10.) ●	-01:17 (257.) ●	-01:28 (330.) ●
Run	9.2 km	04:25:39	00:08:47	05:29 min/km	-01:49 (11.) ●	-01:05 (282.) ●	-01:17 (366.) ●
Run	11.7 km	04:37:22	00:11:43	04:41 min/km	-02:26 (11.) ●	-01:16 (287.) ●	-01:29 (378.) ●
Run	13 km	04:43:47	00:06:25	04:56 min/km	-01:11 (11.) ●	-00:43 (285.) ●	-00:50 (378.) ●
Run	14.1 km	04:50:21	00:06:34	05:58 min/km	-01:22 (13.) ●	-00:47 (289.) ●	-00:53 (384.) ●
Run	16.5 km	05:02:20	00:11:59	04:59 min/km	-02:47 (11.) ●	-01:42 (265.) ●	-01:57 (341.) ●
Run	18.1 km	05:10:59	00:08:39	05:24 min/km	-02:27 (7.) ●	-01:45 (216.) ●	-01:55 (280.) ●
Run	19.7 km	05:19:43	00:08:44	05:27 min/km	-02:37 (7.) ●	-01:44 (207.) ●	-01:54 (268.) ●
Run	22 km	05:31:31	00:11:48	05:07 min/km	-02:54 (5.) ●	-02:12 (211.) ●	-02:23 (267.) ●
Run	22 km	05:31:31	01:51:03	05:02 min/km	-25:52 (8.) ●	-16:44 (238.) ●	-18:58 (307.) ●
Total	113.8 km	05:31:31	05:31:31	20.6 km/h	-44:08 (10.) ●	-03:53:38 (266.) ●	-08:39:50 (332.) ●

Ovr	Gen	Div	Name	#	AG
187	152	5	Simon Gould	3417	M55-59	Australia	00:36:24	02:43:24	01:47:14	05:11:49
234	192	6	Brendan Clark	4031	M55-59	Australia	00:35:46	02:50:34	01:46:44	05:19:25
266	219	7	Darren Adams	3415	M55-59	Australia	00:36:26	02:50:38	01:51:02	05:23:30
305	244	8	Scott Salmon	3421	M55-59	Australia	00:35:50	02:55:20	01:51:34	05:28:11
324	260	9	Rowan Clarke	3427	M55-59	Australia	00:38:22	02:56:01	01:52:05	05:30:24
332	266	10	John Sheridan	3419	M55-59	Australia	00:37:49	02:54:59	01:51:03	05:31:31
343	274	11	Rod Nak	3702	M55-59	Australia	00:37:33	02:51:46	01:51:56	05:32:50
360	288	12	Jose Justa	3422	M55-59	Australia	00:33:17	02:46:39	02:09:02	05:34:47
379	302	13	Pete Timothy	3708	M55-59	Australia	00:38:20	02:48:04	02:05:03	05:37:43
425	335	14	Michael Rensford	3700	M55-59	Australia	00:39:51	02:57:34	02:01:33	05:44:53