Cecilia Benedict -
Ironman 70.3 Port Macquarie 2023

Quick facts

1107/233/12All/Gender/AG

F55-59Age group

3441Bib number

AustraliaNationality


38:44	3:52:30	3:00:25	7:48:03

Compare Cecilia Benedict with other athletes!

3441 Benedict

4344 Thomas ×

4150 Dummett ×

4152 Stockwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:44	00:38:44	02:09 min/100m	-07:52 (1.) ●	-04:35 (57.) ●	-08:05:12 (427.) ●
Transition		00:43:06	00:04:22	-	-01:13 (4.) ●	-00:23 (124.) ●	-00:05 (663.) ●
Bike	1 km	00:46:16	00:03:10	18.95 km/h	+00:20 (12.) ●	+00:27 (239.) ●	+00:35 (1121.) ●
Bike	10.7 km	01:22:04	00:35:48	16.26 km/h	+07:59 (12.) ●	+10:03 (256.) ●	+11:50 (1162.) ●
Bike	21.8 km	01:40:32	00:18:28	36.06 km/h	+00:10 (5.) ●	+00:59 (188.) ●	+02:18 (993.) ●
Bike	34 km	02:11:04	00:30:32	23.97 km/h	+00:50 (8.) ●	+02:18 (200.) ●	+04:01 (1030.) ●
Bike	44.6 km	02:38:54	00:27:50	22.85 km/h	+03:03 (12.) ●	+04:39 (235.) ●	+06:40 (1115.) ●
Bike	54 km	03:10:28	00:31:34	17.87 km/h	+01:19 (8.) ●	+02:58 (209.) ●	+05:06 (1057.) ●
Bike	65.5 km	03:30:29	00:20:01	34.47 km/h	-00:04 (6.) ●	+01:10 (180.) ●	+02:32 (946.) ●
Bike	79 km	04:02:16	00:31:47	25.49 km/h	+00:36 (8.) ●	+02:03 (186.) ●	+03:56 (967.) ●
Bike	88.4 km	04:30:50	00:28:34	19.74 km/h	+02:14 (11.) ●	+04:11 (219.) ●	+06:01 (1067.) ●
Bike	90 km	04:35:36	00:04:46	20.14 km/h	-17:19 (8.) ●	-00:24 (210.) ●	-00:05 (1054.) ●
Bike	90 km	04:35:36	03:52:30	23.23 km/h	-00:52 (11.) ●	+28:24 (225.) ●	+42:54 (1100.) ●
Transition		04:47:38	00:12:02	-	+07:32 (13.) ●	+08:13 (256.) ●	+08:41 (1165.) ●
Run	1.1 km	04:56:46	00:09:08	08:18 min/km	+00:46 (10.) ●	+01:56 (234.) ●	+02:28 (1100.) ●
Run	2.4 km	05:06:07	00:09:21	07:11 min/km	+01:28 (12.) ●	+02:12 (238.) ●	+02:44 (1119.) ●
Run	3.5 km	05:16:09	00:10:02	09:07 min/km	+01:58 (13.) ●	+02:43 (242.) ●	+03:14 (1132.) ●
Run	5.9 km	05:37:20	00:21:11	08:49 min/km	+05:51 (13.) ●	+07:20 (252.) ●	+08:21 (1154.) ●
Run	7.6 km	05:51:48	00:14:28	08:30 min/km	+02:37 (13.) ●	+03:49 (237.) ●	+04:39 (1122.) ●
Run	9.2 km	06:08:10	00:16:22	10:13 min/km	+04:01 (13.) ●	+05:28 (253.) ●	+06:18 (1157.) ●
Run	11.7 km	06:24:50	00:16:40	06:40 min/km	+01:05 (9.) ●	+02:33 (211.) ●	+03:28 (1029.) ●
Run	13 km	06:34:01	00:09:11	07:03 min/km	+00:28 (9.) ●	+01:27 (215.) ●	+01:56 (1032.) ●
Run	14.1 km	06:43:47	00:09:46	08:52 min/km	+00:58 (11.) ●	+01:52 (224.) ●	+02:19 (1063.) ●
Run	16.5 km	07:02:00	00:18:13	07:35 min/km	+01:28 (10.) ●	+03:25 (224.) ●	+04:17 (1056.) ●
Run	18.1 km	07:16:13	00:14:13	08:53 min/km	+01:43 (13.) ●	+03:01 (234.) ●	+03:39 (1076.) ●
Run	19.7 km	07:30:46	00:14:33	09:05 min/km	+01:49 (11.) ●	+03:20 (240.) ●	+03:55 (1094.) ●
Run	22 km	07:48:03	00:17:17	07:30 min/km	+01:01 (9.) ●	+02:34 (222.) ●	+03:06 (1009.) ●
Run	22 km	07:48:03	03:00:25	08:12 min/km	+25:13 (13.) ●	+41:40 (242.) ●	+50:24 (1119.) ●
Total	113.8 km	07:48:03	07:48:03	14.59 km/h	+22:48 (12.) ●	+01:13:19 (233.) ●	-06:23:18 (1107.) ●

Ovr	Gen	Div	Name	#	AG
1015	199	7	Alison Slater	4155	F55-59	Australia	00:54:40	03:31:02	02:39:37	07:17:28
1018	200	8	Tracy Carey	4156	F55-59	Australia	00:42:50	03:43:32	02:43:40	07:17:54
1040	210	9	Sharyn Sutton	4340	F55-59	Australia	00:49:27	03:39:30	02:45:50	07:24:04
1077	220	10	Alli Thomas	4344	F55-59	Australia	00:54:40	03:44:01	02:46:10	07:36:30
1100	230	11	Kylie Dummett	4150	F55-59	Australia	00:48:04	03:51:10	02:54:47	07:42:41
1107	233	12	Cecilia Benedict	3441	F55-59	Australia	00:38:44	03:52:30	03:00:25	07:48:03
1108	234	13	Linda Stockwell	4152	F55-59	Australia	00:48:43	03:53:20	02:55:11	07:48:18