Isabella Alder -
Ironman 70.3 Port Macquarie 2023

Quick facts

373/35/13All/Gender/AG

F25-29Age group

3453Bib number

AustraliaNationality


37:24	3:03:30	1:46:51	5:37:10

Compare Isabella Alder with other athletes!

3453 Alder

3749 Hancock ×

4364 Haynes ×

3747 Maslen ×

4068 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:24	00:37:24	02:04 min/100m	-03:38 (14.) ●	-05:55 (46.) ●	-08:06:32 (341.) ●
Transition		00:42:45	00:05:21	-	+00:57 (37.) ●	+00:36 (177.) ●	+00:54 (858.) ●
Bike	1 km	00:45:21	00:02:36	23.08 km/h	-00:05 (17.) ●	-00:07 (89.) ●	+00:01 (660.) ●
Bike	10.7 km	01:09:03	00:23:42	24.56 km/h	-01:14 (19.) ●	-02:03 (61.) ●	-00:16 (599.) ●
Bike	21.8 km	01:24:58	00:15:55	41.84 km/h	-01:55 (20.) ●	-01:34 (79.) ●	-00:15 (623.) ●
Bike	34 km	01:51:33	00:26:35	27.54 km/h	-01:14 (21.) ●	-01:39 (87.) ●	+00:04 (661.) ●
Bike	44.6 km	02:12:06	00:20:33	30.95 km/h	-01:57 (19.) ●	-02:38 (64.) ●	-00:37 (564.) ●
Bike	54 km	02:37:30	00:25:24	22.2 km/h	-03:09 (14.) ●	-03:12 (50.) ●	-01:04 (512.) ●
Bike	65.5 km	02:53:50	00:16:20	42.24 km/h	-02:15 (13.) ●	-02:31 (45.) ●	-01:09 (453.) ●
Bike	79 km	03:20:57	00:27:07	29.87 km/h	-02:25 (17.) ●	-02:37 (75.) ●	-00:44 (564.) ●
Bike	88.4 km	03:42:27	00:21:30	26.23 km/h	-02:40 (16.) ●	-02:53 (64.) ●	-01:03 (534.) ●
Bike	90 km	03:46:15	00:03:48	25.26 km/h	-00:23 (14.) ●	-01:22 (47.) ●	-01:03 (450.) ●
Bike	90 km	03:46:15	03:03:30	29.43 km/h	-17:17 (19.) ●	-20:36 (68.) ●	-06:06 (562.) ●
Transition		03:50:19	00:04:04	-	+00:15 (34.) ●	+00:15 (157.) ●	+00:43 (825.) ●
Run	1.1 km	03:56:02	00:05:43	05:11 min/km	-01:08 (11.) ●	-01:29 (24.) ●	-00:57 (281.) ●
Run	2.4 km	04:01:33	00:05:31	04:14 min/km	-01:19 (10.) ●	-01:38 (23.) ●	-01:06 (235.) ●
Run	3.5 km	04:07:23	00:05:50	05:18 min/km	-01:21 (10.) ●	-01:29 (26.) ●	-00:58 (294.) ●
Run	5.9 km	04:18:14	00:10:51	04:31 min/km	-02:35 (11.) ●	-03:00 (26.) ●	-01:59 (282.) ●
Run	7.6 km	04:26:15	00:08:01	04:42 min/km	-02:18 (10.) ●	-02:38 (25.) ●	-01:48 (248.) ●
Run	9.2 km	04:34:29	00:08:14	05:08 min/km	-02:17 (9.) ●	-02:40 (23.) ●	-01:50 (240.) ●
Run	11.7 km	04:45:29	00:11:00	04:24 min/km	-02:45 (11.) ●	-03:07 (27.) ●	-02:12 (267.) ●
Run	13 km	04:51:21	00:05:52	04:30 min/km	-01:37 (8.) ●	-01:52 (20.) ●	-01:23 (222.) ●
Run	14.1 km	04:57:25	00:06:04	05:30 min/km	-01:39 (8.) ●	-01:50 (22.) ●	-01:23 (245.) ●
Run	16.5 km	05:08:40	00:11:15	04:41 min/km	-03:06 (8.) ●	-03:33 (20.) ●	-02:41 (224.) ●
Run	18.1 km	05:17:04	00:08:24	05:14 min/km	-02:36 (9.) ●	-02:48 (24.) ●	-02:10 (223.) ●
Run	19.7 km	05:25:38	00:08:34	05:21 min/km	-02:18 (9.) ●	-02:39 (20.) ●	-02:04 (232.) ●
Run	22 km	05:37:10	00:11:32	05:00 min/km	-02:44 (8.) ●	-03:11 (19.) ●	-02:39 (221.) ●
Run	22 km	05:37:10	01:46:51	04:51 min/km	-27:43 (10.) ●	-31:54 (23.) ●	-23:10 (238.) ●
Total	113.8 km	05:37:10	05:37:10	20.25 km/h	-47:26 (13.) ●	-57:34 (35.) ●	-08:34:11 (373.) ●

Ovr	Gen	Div	Name	#	AG
292	25	8	Rebecca Phillips	3158	F25-29	Australia	00:35:24	02:57:13	01:47:35	05:26:59
296	27	9	Caitlin McGregor	3455	F25-29	Australia	00:39:27	02:57:39	01:44:40	05:27:17
311	29	10	Kate Moore	3750	F25-29	Australia	00:36:33	02:53:35	01:54:34	05:28:58
356	31	11	Joanna Hancock	3749	F25-29	United Kingdom	00:40:37	03:00:53	01:47:47	05:34:06
364	32	12	Rachel Haynes	4364	F25-29	Australia	00:38:16	02:55:14	01:54:46	05:35:16
373	35	13	Isabella Alder	3453	F25-29	Australia	00:37:24	03:03:30	01:46:51	05:37:10
434	47	14	Rachel Maslen	3747	F25-29	Australia	00:40:33	03:01:07	01:58:08	05:45:57
450	49	15	Eliza Fitzgerald	4068	F25-29	Australia	00:43:01	03:03:04	01:56:08	05:47:34
468	57	16	Michaela Zipkis	3452	F25-29	Australia	00:31:39	03:02:17	02:09:51	05:49:06
542	72	17	Amy Morland	3459	F25-29	Australia	00:41:05	03:00:19	02:10:50	05:57:26