Emily Munro -
Ironman 70.3 Port Macquarie 2023

Quick facts

612/87/19All/Gender/AG

F25-29Age group

3460Bib number

AustraliaNationality


35:25	3:06:20	2:17:02	6:04:43

Compare Emily Munro with other athletes!

3460 Munro

3459 Morland ×

4073 Murphy ×

4075 Katerelos ×

3739 Munro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:25	00:35:25	01:58 min/100m	-05:37 (6.) ●	-07:54 (24.) ●	-08:08:31 (218.) ●
Transition		00:38:44	00:03:19	-	-01:05 (12.) ●	-01:26 (42.) ●	-01:08 (344.) ●
Bike	1 km	00:41:21	00:02:37	22.93 km/h	-00:04 (19.) ●	-00:06 (97.) ●	+00:02 (681.) ●
Bike	10.7 km	01:04:32	00:23:11	25.1 km/h	-01:45 (15.) ●	-02:34 (46.) ●	-00:47 (496.) ●
Bike	21.8 km	01:20:22	00:15:50	42.06 km/h	-02:00 (19.) ●	-01:39 (75.) ●	-00:20 (603.) ●
Bike	34 km	01:46:37	00:26:15	27.89 km/h	-01:34 (19.) ●	-01:59 (76.) ●	-00:16 (604.) ●
Bike	44.6 km	02:07:45	00:21:08	30.09 km/h	-01:22 (22.) ●	-02:03 (80.) ●	-00:02 (664.) ●
Bike	54 km	02:33:53	00:26:08	21.58 km/h	-02:25 (19.) ●	-02:28 (71.) ●	-00:20 (621.) ●
Bike	65.5 km	02:51:18	00:17:25	39.62 km/h	-01:10 (20.) ●	-01:26 (93.) ●	-00:04 (634.) ●
Bike	79 km	03:19:04	00:27:46	29.17 km/h	-01:46 (20.) ●	-01:58 (89.) ●	-00:05 (639.) ●
Bike	88.4 km	03:41:03	00:21:59	25.66 km/h	-02:11 (18.) ●	-02:24 (74.) ●	-00:34 (594.) ●
Bike	90 km	03:45:04	00:04:01	23.9 km/h	-00:10 (22.) ●	-01:09 (90.) ●	-00:50 (652.) ●
Bike	90 km	03:45:04	03:06:20	28.98 km/h	-14:27 (20.) ●	-17:46 (76.) ●	-03:16 (611.) ●
Transition		03:47:41	00:02:37	-	-01:12 (21.) ●	-01:12 (83.) ●	-00:44 (483.) ●
Run	1.1 km	03:54:45	00:07:04	06:25 min/km	+00:13 (28.) ●	-00:08 (142.) ●	+00:24 (828.) ●
Run	2.4 km	04:01:42	00:06:57	05:20 min/km	+00:07 (30.) ●	-00:12 (136.) ●	+00:20 (789.) ●
Run	3.5 km	04:09:00	00:07:18	06:38 min/km	+00:07 (29.) ●	-00:01 (154.) ●	+00:30 (832.) ●
Run	5.9 km	04:22:31	00:13:31	05:37 min/km	+00:05 (26.) ●	-00:20 (134.) ●	+00:41 (785.) ●
Run	7.6 km	04:33:10	00:10:39	06:15 min/km	+00:20 (32.) ●	±00:00 (154.) ●	+00:50 (825.) ●
Run	9.2 km	04:44:12	00:11:02	06:53 min/km	+00:31 (30.) ●	+00:08 (154.) ●	+00:58 (840.) ●
Run	11.7 km	04:58:15	00:14:03	05:37 min/km	+00:18 (29.) ●	-00:04 (147.) ●	+00:51 (796.) ●
Run	13 km	05:05:48	00:07:33	05:48 min/km	+00:04 (26.) ●	-00:11 (129.) ●	+00:18 (719.) ●
Run	14.1 km	05:13:56	00:08:08	07:23 min/km	+00:25 (31.) ●	+00:14 (157.) ●	+00:41 (824.) ●
Run	16.5 km	05:27:57	00:14:01	05:50 min/km	-00:20 (24.) ●	-00:47 (116.) ●	+00:05 (669.) ●
Run	18.1 km	05:38:57	00:11:00	06:52 min/km	±00:00 (27.) ●	-00:12 (132.) ●	+00:26 (717.) ●
Run	19.7 km	05:50:24	00:11:27	07:09 min/km	+00:35 (31.) ●	+00:14 (144.) ●	+00:49 (777.) ●
Run	22 km	06:04:43	00:14:19	06:13 min/km	+00:03 (27.) ●	-00:24 (126.) ●	+00:08 (702.) ●
Run	22 km	06:04:43	02:17:02	06:13 min/km	+02:28 (28.) ●	-01:43 (136.) ●	+07:01 (763.) ●
Total	113.8 km	06:04:43	06:04:43	18.72 km/h	-19:53 (19.) ●	-30:01 (87.) ●	-08:06:38 (612.) ●

Ovr	Gen	Div	Name	#	AG
434	47	14	Rachel Maslen	3747	F25-29	Australia	00:40:33	03:01:07	01:58:08	05:45:57
450	49	15	Eliza Fitzgerald	4068	F25-29	Australia	00:43:01	03:03:04	01:56:08	05:47:34
468	57	16	Michaela Zipkis	3452	F25-29	Australia	00:31:39	03:02:17	02:09:51	05:49:06
542	72	17	Amy Morland	3459	F25-29	Australia	00:41:05	03:00:19	02:10:50	05:57:26
573	78	18	Rebekah Murphy	4073	F25-29	Ireland	00:42:30	03:12:20	01:59:05	06:00:08
612	87	19	Emily Munro	3460	F25-29	Australia	00:35:25	03:06:20	02:17:02	06:04:43
625	90	20	Chantal Katerelos	4075	F25-29	Australia	00:49:00	02:51:53	02:17:33	06:05:55
651	99	21	Jess Munro	3739	F25-29	Australia	00:37:03	03:12:43	02:11:21	06:08:51
681	103	22	Darcy Cecil-Oakes	4070	F25-29	United Kingdom	00:40:41	03:01:06	02:23:16	06:13:07
700	105	23	Jessica Clarke	3753	F25-29	Australia	00:39:38	03:51:52	01:37:36	06:15:30