Emma Pocock -
Ironman 70.3 Port Macquarie 2023

Quick facts

883/163/20All/Gender/AG

F35-39Age group

3468Bib number

AustraliaNationality


35:11	3:21:18	2:40:01	6:44:37

Compare Emma Pocock with other athletes!

3468 Pocock

4098 Mernagh ×

3437 Weikle ×

4093 Edwards ×

3785 Backes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:11	00:35:11	01:57 min/100m	-08:18 (3.) ●	-08:08 (21.) ●	-08:08:45 (202.) ●
Transition		00:39:02	00:03:51	-	-00:46 (9.) ●	-00:54 (81.) ●	-00:36 (502.) ●
Bike	1 km	00:41:40	00:02:38	22.78 km/h	-00:04 (10.) ●	-00:05 (106.) ●	+00:03 (710.) ●
Bike	10.7 km	01:07:54	00:26:14	22.19 km/h	+00:43 (19.) ●	+00:29 (156.) ●	+02:16 (928.) ●
Bike	21.8 km	01:25:25	00:17:31	38.02 km/h	+00:38 (18.) ●	+00:02 (150.) ●	+01:21 (896.) ●
Bike	34 km	01:53:03	00:27:38	26.49 km/h	+00:05 (15.) ●	-00:36 (116.) ●	+01:07 (773.) ●
Bike	44.6 km	02:16:31	00:23:28	27.1 km/h	+00:51 (18.) ●	+00:17 (152.) ●	+02:18 (905.) ●
Bike	54 km	02:44:50	00:28:19	19.92 km/h	+00:26 (18.) ●	-00:17 (138.) ●	+01:51 (854.) ●
Bike	65.5 km	03:02:45	00:17:55	38.51 km/h	-00:05 (13.) ●	-00:56 (106.) ●	+00:26 (717.) ●
Bike	79 km	03:31:04	00:28:19	28.61 km/h	-00:29 (12.) ●	-01:25 (105.) ●	+00:28 (709.) ●
Bike	88.4 km	03:55:58	00:24:54	22.65 km/h	+01:05 (18.) ●	+00:31 (156.) ●	+02:21 (874.) ●
Bike	90 km	04:00:20	00:04:22	21.98 km/h	+00:12 (19.) ●	-00:48 (155.) ●	-00:29 (883.) ●
Bike	90 km	04:00:20	03:21:18	26.83 km/h	+03:22 (14.) ●	-02:48 (125.) ●	+11:42 (821.) ●
Transition		04:04:36	00:04:16	-	+00:50 (19.) ●	+00:27 (165.) ●	+00:55 (852.) ●
Run	1.1 km	04:11:57	00:07:21	06:40 min/km	+00:35 (20.) ●	+00:09 (161.) ●	+00:41 (897.) ●
Run	2.4 km	04:21:09	00:09:12	07:04 min/km	+02:19 (24.) ●	+02:03 (234.) ●	+02:35 (1108.) ●
Run	3.5 km	04:29:16	00:08:07	07:22 min/km	+01:13 (23.) ●	+00:48 (200.) ●	+01:19 (981.) ●
Run	5.9 km	04:44:44	00:15:28	06:26 min/km	+02:22 (23.) ●	+01:37 (194.) ●	+02:38 (991.) ●
Run	7.6 km	04:56:59	00:12:15	07:12 min/km	+02:08 (22.) ●	+01:36 (194.) ●	+02:26 (998.) ●
Run	9.2 km	05:09:13	00:12:14	07:38 min/km	+02:05 (23.) ●	+01:20 (193.) ●	+02:10 (973.) ●
Run	11.7 km	05:26:11	00:16:58	06:47 min/km	+03:35 (24.) ●	+02:51 (222.) ●	+03:46 (1052.) ●
Run	13 km	05:35:43	00:09:32	07:19 min/km	+02:12 (25.) ●	+01:48 (229.) ●	+02:17 (1077.) ●
Run	14.1 km	05:44:38	00:08:55	08:06 min/km	+01:33 (24.) ●	+01:01 (195.) ●	+01:28 (948.) ●
Run	16.5 km	06:01:14	00:16:36	06:54 min/km	+02:38 (23.) ●	+01:48 (189.) ●	+02:40 (940.) ●
Run	18.1 km	06:15:32	00:14:18	08:56 min/km	+03:32 (24.) ●	+03:06 (236.) ●	+03:44 (1080.) ●
Run	19.7 km	06:28:35	00:13:03	08:09 min/km	+02:19 (23.) ●	+01:50 (208.) ●	+02:25 (982.) ●
Run	22 km	06:44:37	00:16:02	06:58 min/km	+02:06 (21.) ●	+01:19 (189.) ●	+01:51 (909.) ●
Run	22 km	06:44:37	02:40:01	07:16 min/km	+28:37 (24.) ●	+21:16 (205.) ●	+30:00 (1008.) ●
Total	113.8 km	06:44:37	06:44:37	16.88 km/h	+23:45 (20.) ●	+09:53 (163.) ●	-07:26:44 (883.) ●

Ovr	Gen	Div	Name	#	AG
769	122	15	Angela Solling	3470	F35-39	Australia	00:41:50	03:08:44	02:25:14	06:26:38
837	145	16	Bonnie Holmes	4141	F35-39	Australia	00:44:35	03:15:10	02:28:41	06:36:30
869	157	17	Ruby Sibley	4313	F35-39	New Zealand	00:58:38	03:35:43	02:02:11	06:42:33
870	158	18	Emer Mernagh	4098	F35-39	Ireland	00:43:17	03:21:40	02:31:25	06:42:53
877	159	19	Corrie Weikle	3437	F35-39	United States of America	00:40:55	03:23:41	02:29:54	06:43:50
883	163	20	Emma Pocock	3468	F35-39	Australia	00:35:11	03:21:18	02:40:01	06:44:37
898	167	21	Dominique Edwards	4093	F35-39	Australia	00:44:00	03:21:49	02:29:55	06:47:38
904	168	22	Jessica Backes	3785	F35-39	Australia	00:40:22	03:40:06	02:18:16	06:48:24
927	171	23	Leanne Grace	4312	F35-39	Australia	00:50:16	03:49:34	02:03:06	06:53:26
1101	231	24	Brigitte Simpson	4310	F35-39	Australia	00:50:29	04:02:58	02:36:30	07:42:45