Angela Sandral -
Ironman 70.3 Port Macquarie 2023

Quick facts

291/24/2All/Gender/AG

F35-39Age group

3469Bib number

AustraliaNationality


33:43	2:51:06	1:57:34	5:26:48

Compare Angela Sandral with other athletes!

3469 Sandral

3779 van der Staak ×

3434 Massey ×

3472 Clark ×

3471 Corney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:43	00:33:43	01:52 min/100m	-09:46 (2.) ●	-09:36 (14.) ●	-08:10:13 (141.) ●
Transition		00:35:56	00:02:13	-	-02:24 (1.) ●	-02:32 (3.) ●	-02:14 (69.) ●
Bike	1 km	00:38:16	00:02:20	25.71 km/h	-00:22 (2.) ●	-00:23 (21.) ●	-00:15 (251.) ●
Bike	10.7 km	01:00:26	00:22:10	26.26 km/h	-03:21 (2.) ●	-03:35 (21.) ●	-01:48 (333.) ●
Bike	21.8 km	01:15:05	00:14:39	45.46 km/h	-02:14 (2.) ●	-02:50 (22.) ●	-01:31 (331.) ●
Bike	34 km	01:39:31	00:24:26	29.96 km/h	-03:07 (2.) ●	-03:48 (22.) ●	-02:05 (322.) ●
Bike	44.6 km	01:58:22	00:18:51	33.74 km/h	-03:46 (2.) ●	-04:20 (17.) ●	-02:19 (296.) ●
Bike	54 km	02:22:41	00:24:19	23.19 km/h	-03:34 (3.) ●	-04:17 (28.) ●	-02:09 (353.) ●
Bike	65.5 km	02:38:22	00:15:41	44 km/h	-02:19 (3.) ●	-03:10 (26.) ●	-01:48 (336.) ●
Bike	79 km	03:03:19	00:24:57	32.46 km/h	-03:51 (3.) ●	-04:47 (23.) ●	-02:54 (312.) ●
Bike	88.4 km	03:23:20	00:20:01	28.18 km/h	-03:48 (3.) ●	-04:22 (25.) ●	-02:32 (320.) ●
Bike	90 km	03:27:02	00:03:42	25.95 km/h	-00:28 (3.) ●	-01:28 (34.) ●	-01:09 (357.) ●
Bike	90 km	03:27:02	02:51:06	31.56 km/h	-26:50 (2.) ●	-33:00 (19.) ●	-18:30 (317.) ●
Transition		03:29:14	00:02:12	-	-01:14 (4.) ●	-01:37 (42.) ●	-01:09 (353.) ●
Run	1.1 km	03:35:40	00:06:26	05:50 min/km	-00:20 (8.) ●	-00:46 (74.) ●	-00:14 (590.) ●
Run	2.4 km	03:41:56	00:06:16	04:49 min/km	-00:37 (10.) ●	-00:53 (71.) ●	-00:21 (542.) ●
Run	3.5 km	03:48:18	00:06:22	05:47 min/km	-00:32 (9.) ●	-00:57 (63.) ●	-00:26 (504.) ●
Run	5.9 km	04:00:11	00:11:53	04:57 min/km	-01:13 (10.) ●	-01:58 (61.) ●	-00:57 (483.) ●
Run	7.6 km	04:09:00	00:08:49	05:11 min/km	-01:18 (10.) ●	-01:50 (59.) ●	-01:00 (428.) ●
Run	9.2 km	04:18:06	00:09:06	05:41 min/km	-01:03 (8.) ●	-01:48 (51.) ●	-00:58 (437.) ●
Run	11.7 km	04:30:11	00:12:05	04:50 min/km	-01:18 (9.) ●	-02:02 (54.) ●	-01:07 (447.) ●
Run	13 km	04:36:55	00:06:44	05:10 min/km	-00:36 (11.) ●	-01:00 (72.) ●	-00:31 (490.) ●
Run	14.1 km	04:43:34	00:06:39	06:02 min/km	-00:43 (9.) ●	-01:15 (53.) ●	-00:48 (412.) ●
Run	16.5 km	04:56:04	00:12:30	05:12 min/km	-01:28 (9.) ●	-02:18 (55.) ●	-01:26 (425.) ●
Run	18.1 km	05:05:14	00:09:10	05:43 min/km	-01:36 (9.) ●	-02:02 (54.) ●	-01:24 (385.) ●
Run	19.7 km	05:14:38	00:09:24	05:52 min/km	-01:20 (9.) ●	-01:49 (53.) ●	-01:14 (399.) ●
Run	22 km	05:26:48	00:12:10	05:17 min/km	-01:46 (5.) ●	-02:33 (43.) ●	-02:01 (340.) ●
Run	22 km	05:26:48	01:57:34	05:20 min/km	-13:50 (9.) ●	-21:11 (54.) ●	-12:27 (422.) ●
Total	113.8 km	05:26:48	05:26:48	20.89 km/h	-54:04 (2.) ●	-01:07:56 (24.) ●	-08:44:33 (291.) ●

Ovr	Gen	Div	Name	#	AG
165	8	1	Iris van der Staak	3779	F35-39	Netherlands	00:38:51	02:39:33	01:45:01	05:08:18
291	24	2	Angela Sandral	3469	F35-39	Australia	00:33:43	02:51:06	01:57:34	05:26:48
299	28	3	Vanessa Massey	3434	F35-39	Australia	00:30:57	02:59:45	01:51:48	05:27:51
381	38	4	Amanda Clark	3472	F35-39	New Zealand	00:40:21	02:56:18	01:55:39	05:37:53
391	41	5	Bianca Corney	3471	F35-39	Australia	00:39:03	03:02:32	01:53:03	05:39:37
506	64	6	Moniek Bakker	4097	F35-39	New Caledonia	00:44:15	03:17:46	01:44:27	05:54:06
511	67	7	Alice Vincent	4309	F35-39	United Kingdom	00:43:25	03:08:46	01:53:00	05:54:26
584	81	8	Shreya Armstrong	3781	F35-39	Australia	00:42:08	03:06:00	02:07:03	06:01:02
596	86	9	Karly Ford	3787	F35-39	Australia	00:44:06	03:22:17	01:47:52	06:02:29
630	91	10	Amanda Walker	4366	F35-39	Australia	00:42:12	03:03:36	02:13:15	06:06:19