Michelle Barnes -
Ironman 70.3 Port Macquarie 2023

Quick facts

182/12/2All/Gender/AG

F40-44Age group

3476Bib number

CanadaNationality


35:36	2:49:50	1:39:41	5:10:57

Compare Michelle Barnes with other athletes!

3476 Barnes

3799 Fraser ×

3159 Larkman ×

4368 Russell ×

3798 Pollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:36	00:35:36	01:58 min/100m	-07:15 (4.) ●	-07:43 (27.) ●	-08:08:20 (225.) ●
Transition		00:39:07	00:03:31	-	-01:06 (5.) ●	-01:14 (56.) ●	-00:56 (398.) ●
Bike	1 km	00:41:29	00:02:22	25.35 km/h	-00:24 (3.) ●	-00:21 (29.) ●	-00:13 (303.) ●
Bike	10.7 km	01:03:11	00:21:42	26.82 km/h	-04:09 (1.) ●	-04:03 (15.) ●	-02:16 (266.) ●
Bike	21.8 km	01:17:47	00:14:36	45.62 km/h	-03:08 (2.) ●	-02:53 (21.) ●	-01:34 (322.) ●
Bike	34 km	01:42:08	00:24:21	30.06 km/h	-03:54 (2.) ●	-03:53 (21.) ●	-02:10 (313.) ●
Bike	44.6 km	02:01:27	00:19:19	32.92 km/h	-03:49 (3.) ●	-03:52 (27.) ●	-01:51 (376.) ●
Bike	54 km	02:25:20	00:23:53	23.61 km/h	-04:41 (2.) ●	-04:43 (18.) ●	-02:35 (303.) ●
Bike	65.5 km	02:40:40	00:15:20	45 km/h	-03:35 (2.) ●	-03:31 (19.) ●	-02:09 (290.) ●
Bike	79 km	03:05:55	00:25:15	32.08 km/h	-04:13 (3.) ●	-04:29 (29.) ●	-02:36 (344.) ●
Bike	88.4 km	03:25:22	00:19:27	29 km/h	-04:45 (2.) ●	-04:56 (14.) ●	-03:06 (251.) ●
Bike	90 km	03:28:57	00:03:35	26.79 km/h	-00:42 (2.) ●	-01:35 (18.) ●	-01:16 (253.) ●
Bike	90 km	03:28:57	02:49:50	31.8 km/h	-33:20 (2.) ●	-34:16 (15.) ●	-19:46 (291.) ●
Transition		03:31:16	00:02:19	-	-01:27 (5.) ●	-01:30 (49.) ●	-01:02 (382.) ●
Run	1.1 km	03:36:33	00:05:17	04:48 min/km	-01:59 (2.) ●	-01:55 (7.) ●	-01:23 (123.) ●
Run	2.4 km	03:41:43	00:05:10	03:58 min/km	-02:05 (2.) ●	-01:59 (6.) ●	-01:27 (125.) ●
Run	3.5 km	03:47:19	00:05:36	05:05 min/km	-01:42 (3.) ●	-01:43 (16.) ●	-01:12 (212.) ●
Run	5.9 km	03:57:40	00:10:21	04:18 min/km	-03:37 (3.) ●	-03:30 (13.) ●	-02:29 (175.) ●
Run	7.6 km	04:05:05	00:07:25	04:21 min/km	-03:15 (1.) ●	-03:14 (8.) ●	-02:24 (126.) ●
Run	9.2 km	04:12:45	00:07:40	04:47 min/km	-03:11 (2.) ●	-03:14 (7.) ●	-02:24 (130.) ●
Run	11.7 km	04:22:52	00:10:07	04:02 min/km	-04:00 (2.) ●	-04:00 (6.) ●	-03:05 (124.) ●
Run	13 km	04:28:15	00:05:23	04:08 min/km	-02:19 (1.) ●	-02:21 (5.) ●	-01:52 (102.) ●
Run	14.1 km	04:33:52	00:05:37	05:06 min/km	-02:13 (1.) ●	-02:17 (7.) ●	-01:50 (127.) ●
Run	16.5 km	04:44:32	00:10:40	04:26 min/km	-04:01 (3.) ●	-04:08 (12.) ●	-03:16 (138.) ●
Run	18.1 km	04:52:19	00:07:47	04:51 min/km	-03:35 (1.) ●	-03:25 (10.) ●	-02:47 (126.) ●
Run	19.7 km	05:00:02	00:07:43	04:49 min/km	-03:22 (1.) ●	-03:30 (4.) ●	-02:55 (94.) ●
Run	22 km	05:10:57	00:10:55	04:44 min/km	-03:38 (2.) ●	-03:48 (14.) ●	-03:16 (142.) ●
Run	22 km	05:10:57	01:39:41	04:31 min/km	-38:57 (2.) ●	-39:04 (9.) ●	-30:20 (120.) ●
Total	113.8 km	05:10:57	05:10:57	21.96 km/h	-01:22:05 (2.) ●	-01:23:47 (12.) ●	-09:00:24 (182.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55