Emma Marais -
Ironman 70.3 Port Macquarie 2023

Quick facts

475/58/7All/Gender/AG

F45-49Age group

3477Bib number

South AfricaNationality


37:13	3:03:28	2:01:34	5:50:24

Compare Emma Marais with other athletes!

3477 Marais

3439 Sarkozy ×

3819 Mertens ×

3164 Shepherd-Smith ×

3482 Joyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:13	00:37:13	02:04 min/100m	-07:11 (3.) ●	-06:06 (44.) ●	-08:06:43 (332.) ●
Transition		00:41:14	00:04:01	-	-01:12 (16.) ●	-00:44 (99.) ●	-00:26 (558.) ●
Bike	1 km	00:43:49	00:02:35	23.23 km/h	-00:13 (10.) ●	-00:08 (83.) ●	±00:00 (639.) ●
Bike	10.7 km	01:07:15	00:23:26	24.84 km/h	-03:11 (7.) ●	-02:19 (52.) ●	-00:32 (542.) ●
Bike	21.8 km	01:23:01	00:15:46	42.24 km/h	-01:53 (9.) ●	-01:43 (69.) ●	-00:24 (583.) ●
Bike	34 km	01:49:06	00:26:05	28.06 km/h	-02:50 (10.) ●	-02:09 (69.) ●	-00:26 (575.) ●
Bike	44.6 km	02:09:35	00:20:29	31.05 km/h	-03:43 (8.) ●	-02:42 (59.) ●	-00:41 (553.) ●
Bike	54 km	02:35:38	00:26:03	21.65 km/h	-03:21 (10.) ●	-02:33 (70.) ●	-00:25 (606.) ●
Bike	65.5 km	02:52:40	00:17:02	40.51 km/h	-02:25 (12.) ●	-01:49 (76.) ●	-00:27 (580.) ●
Bike	79 km	03:19:48	00:27:08	29.85 km/h	-03:44 (11.) ●	-02:36 (77.) ●	-00:43 (568.) ●
Bike	88.4 km	03:40:54	00:21:06	26.73 km/h	-04:11 (7.) ●	-03:17 (54.) ●	-01:27 (484.) ●
Bike	90 km	03:44:42	00:03:48	25.26 km/h	-00:42 (2.) ●	-01:22 (49.) ●	-01:03 (452.) ●
Bike	90 km	03:44:42	03:03:28	29.43 km/h	-26:13 (10.) ●	-20:38 (67.) ●	-06:08 (561.) ●
Transition		03:48:50	00:04:08	-	-00:20 (18.) ●	+00:19 (160.) ●	+00:47 (840.) ●
Run	1.1 km	03:55:54	00:07:04	06:25 min/km	-00:30 (17.) ●	-00:08 (143.) ●	+00:24 (829.) ●
Run	2.4 km	04:02:36	00:06:42	05:09 min/km	-00:55 (14.) ●	-00:27 (120.) ●	+00:05 (720.) ●
Run	3.5 km	04:09:28	00:06:52	06:14 min/km	-00:43 (17.) ●	-00:27 (121.) ●	+00:04 (704.) ●
Run	5.9 km	04:22:08	00:12:40	05:16 min/km	-01:50 (13.) ●	-01:11 (103.) ●	-00:10 (656.) ●
Run	7.6 km	04:31:43	00:09:35	05:38 min/km	-01:30 (15.) ●	-01:04 (104.) ●	-00:14 (631.) ●
Run	9.2 km	04:40:58	00:09:15	05:46 min/km	-02:12 (5.) ●	-01:39 (60.) ●	-00:49 (473.) ●
Run	11.7 km	04:53:20	00:12:22	04:56 min/km	-02:21 (8.) ●	-01:45 (76.) ●	-00:50 (515.) ●
Run	13 km	04:59:59	00:06:39	05:06 min/km	-01:30 (4.) ●	-01:05 (63.) ●	-00:36 (459.) ●
Run	14.1 km	05:06:43	00:06:44	06:07 min/km	-01:35 (3.) ●	-01:10 (60.) ●	-00:43 (439.) ●
Run	16.5 km	05:19:45	00:13:02	05:25 min/km	-02:35 (9.) ●	-01:46 (77.) ●	-00:54 (514.) ●
Run	18.1 km	05:29:02	00:09:17	05:48 min/km	-02:14 (4.) ●	-01:55 (58.) ●	-01:17 (409.) ●
Run	19.7 km	05:38:04	00:09:02	05:38 min/km	-02:43 (2.) ●	-02:11 (40.) ●	-01:36 (337.) ●
Run	22 km	05:50:24	00:12:20	05:21 min/km	-02:58 (4.) ●	-02:23 (47.) ●	-01:51 (369.) ●
Run	22 km	05:50:24	02:01:34	05:31 min/km	-23:36 (6.) ●	-17:11 (72.) ●	-08:27 (507.) ●
Total	113.8 km	05:50:24	05:50:24	19.49 km/h	-58:32 (7.) ●	-44:20 (58.) ●	-08:20:57 (475.) ●

Ovr	Gen	Div	Name	#	AG
225	17	1	Melanie McDonald	3809	F45-49	Australia	00:42:01	02:51:09	01:39:27	05:18:20
295	26	2	Karyn Cloete	3478	F45-49	Australia	00:31:23	02:51:27	01:59:34	05:27:15
378	36	3	Jessica Rosskelly	3808	F45-49	Australia	00:37:36	02:54:56	01:59:40	05:37:26
454	51	4	Jennifer Ortiz	3805	F45-49	Australia	00:40:57	03:00:55	01:58:45	05:47:50
462	54	5	Sarah Sarkozy	3439	F45-49	Australia	00:39:26	02:58:24	02:06:23	05:48:55
465	56	6	Melissa Mertens	3819	F45-49	Australia	00:37:11	03:01:14	02:05:14	05:49:00
475	58	7	Emma Marais	3477	F45-49	South Africa	00:37:13	03:03:28	02:01:34	05:50:24
492	62	8	Amelia Shepherd-Smith	3164	F45-49	Australia	00:39:49	03:08:12	01:58:04	05:52:36
528	70	9	Melanie Joyce	3482	F45-49	New Zealand	00:40:42	03:01:03	02:07:14	05:56:06
541	71	10	Simone Church	4118	F45-49	Australia	00:52:09	02:54:06	02:02:43	05:57:25