James Smit -
Ironman 70.3 Port Macquarie 2023

Quick facts

609/460/42All/Gender/AG

M18-24Age group

3493Bib number

AustraliaNationality


29:46	3:11:21	2:17:55	6:04:03

Compare James Smit with other athletes!

3493 Smit

3502 Zong ×

4163 French ×

4168 Moutter ×

3494 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:29:46	00:29:46	01:39 min/100m	-08:28 (7.) ●	-03:35:11 (22.) ●	-08:14:10 (29.) ●
Transition		00:32:00	00:02:14	-	-01:50 (7.) ●	-02:23 (24.) ●	-02:13 (72.) ●
Bike	1 km	00:34:31	00:02:31	23.84 km/h	+00:06 (41.) ●	-00:02 (405.) ●	-00:04 (532.) ●
Bike	10.7 km	00:57:51	00:23:20	24.94 km/h	+00:44 (41.) ●	-00:03 (424.) ●	-00:38 (523.) ●
Bike	21.8 km	01:13:52	00:16:01	41.58 km/h	+00:41 (43.) ●	+00:19 (502.) ●	-00:09 (645.) ●
Bike	34 km	01:39:32	00:25:40	28.52 km/h	+00:31 (35.) ●	-00:14 (407.) ●	-00:51 (508.) ●
Bike	44.6 km	02:00:29	00:20:57	30.36 km/h	+01:14 (46.) ●	+00:33 (507.) ●	-00:13 (635.) ●
Bike	54 km	02:27:04	00:26:35	21.22 km/h	+01:30 (45.) ●	+00:56 (540.) ●	+00:07 (678.) ●
Bike	65.5 km	02:45:29	00:18:25	37.47 km/h	+01:48 (47.) ●	+01:29 (585.) ●	+00:56 (777.) ●
Bike	79 km	03:15:22	00:29:53	27.11 km/h	+03:03 (47.) ●	+02:49 (628.) ●	+02:02 (836.) ●
Bike	88.4 km	03:39:09	00:23:47	23.71 km/h	+01:59 (47.) ●	+01:59 (595.) ●	+01:14 (785.) ●
Bike	90 km	03:43:21	00:04:12	22.86 km/h	-02:46 (45.) ●	-00:41 (583.) ●	-00:39 (790.) ●
Bike	90 km	03:43:21	03:11:21	28.22 km/h	+08:50 (46.) ●	+07:05 (546.) ●	+01:45 (710.) ●
Transition		03:46:08	00:02:47	-	-00:15 (33.) ●	-00:45 (317.) ●	-00:34 (536.) ●
Run	1.1 km	03:52:07	00:05:59	05:26 min/km	-00:05 (34.) ●	-00:33 (306.) ●	-00:41 (396.) ●
Run	2.4 km	03:58:45	00:06:38	05:06 min/km	+00:32 (48.) ●	+00:09 (502.) ●	+00:01 (694.) ●
Run	3.5 km	04:06:03	00:07:18	06:38 min/km	+01:01 (51.) ●	+00:37 (583.) ●	+00:30 (833.) ●
Run	5.9 km	04:20:02	00:13:59	05:49 min/km	+02:17 (52.) ●	+01:25 (611.) ●	+01:09 (866.) ●
Run	7.6 km	04:32:48	00:12:46	07:30 min/km	+03:38 (57.) ●	+03:08 (707.) ●	+02:57 (1034.) ●
Run	9.2 km	04:43:00	00:10:12	06:22 min/km	+00:57 (44.) ●	+00:20 (489.) ●	+00:08 (689.) ●
Run	11.7 km	04:56:34	00:13:34	05:25 min/km	+01:26 (47.) ●	+00:35 (510.) ●	+00:22 (719.) ●
Run	13 km	05:03:59	00:07:25	05:42 min/km	+00:52 (46.) ●	+00:17 (490.) ●	+00:10 (690.) ●
Run	14.1 km	05:11:31	00:07:32	06:50 min/km	+00:43 (43.) ●	+00:11 (472.) ●	+00:05 (673.) ●
Run	16.5 km	05:26:01	00:14:30	06:02 min/km	+01:41 (46.) ●	+00:49 (517.) ●	+00:34 (735.) ●
Run	18.1 km	05:37:32	00:11:31	07:11 min/km	+01:43 (50.) ●	+01:07 (548.) ●	+00:57 (792.) ●
Run	19.7 km	05:48:53	00:11:21	07:05 min/km	+01:37 (47.) ●	+00:53 (533.) ●	+00:43 (762.) ●
Run	22 km	06:04:03	00:15:10	06:35 min/km	+02:16 (53.) ●	+01:10 (570.) ●	+00:59 (818.) ●
Run	22 km	06:04:03	02:17:55	06:16 min/km	+18:38 (49.) ●	+10:08 (545.) ●	+07:54 (778.) ●
Total	113.8 km	06:04:03	06:04:03	18.76 km/h	+16:55 (42.) ●	-03:21:06 (460.) ●	-08:07:18 (609.) ●

Ovr	Gen	Div	Name	#	AG
452	356	37	Benjamin Wallis	4164	M18-24	Australia	00:38:45	03:01:51	02:00:14	05:47:45
467	364	38	Samuel Soper	3491	M18-24	Australia	00:46:09	03:06:02	01:50:17	05:49:04
504	390	39	Joseph Walsh	3206	M18-24	Australia	00:29:00	03:10:28	02:08:49	05:53:55
509	392	40	Junchuan Zong	3502	M18-24	Australia	00:58:11	02:41:16	02:02:36	05:54:16
539	416	41	Adam French	4163	M18-24	Australia	00:39:33	03:02:34	02:05:37	05:57:12
609	460	42	James Smit	3493	M18-24	Australia	00:29:46	03:11:21	02:17:55	06:04:03
614	464	43	Finley Moutter	4168	M18-24	Australia	00:50:54	02:57:07	02:03:50	06:05:02
644	478	44	Will Gibson	3494	M18-24	Australia	00:33:30	03:18:19	02:07:41	06:07:57
645	479	45	Josh Johnston	3844	M18-24	Australia	00:35:16	03:12:50	02:10:45	06:08:01
646	480	46	Lachlan Lardner	3847	M18-24	Australia	00:48:43	02:57:08	02:14:33	06:08:04