James Dowton -
Ironman 70.3 Port Macquarie 2023

Quick facts

1032/707/81All/Gender/AG

M25-29Age group

3518Bib number

AustraliaNationality


47:44	3:42:58	2:36:41	7:20:08

Compare James Dowton with other athletes!

3518 Dowton

4173 Simpson ×

4376 Gonzalez ×

4175 Jasper ×

4171 Lu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:47:44	00:47:44	02:39 min/100m	-01:21:41 (72.) ●	-03:17:13 (673.) ●	-07:56:12 (977.) ●
Transition		00:54:20	00:06:36	-	+02:09 (75.) ●	+01:59 (684.) ●	+02:09 (1038.) ●
Bike	1 km	00:57:19	00:02:59	20.11 km/h	+00:30 (83.) ●	+00:26 (736.) ●	+00:24 (1068.) ●
Bike	10.7 km	01:23:29	00:26:10	22.24 km/h	+03:27 (79.) ●	+02:47 (672.) ●	+02:12 (921.) ●
Bike	21.8 km	01:41:06	00:17:37	37.81 km/h	+02:21 (74.) ●	+01:55 (660.) ●	+01:27 (904.) ●
Bike	34 km	02:11:45	00:30:39	23.88 km/h	+05:31 (82.) ●	+04:45 (727.) ●	+04:08 (1043.) ●
Bike	44.6 km	02:38:16	00:26:31	23.98 km/h	+06:57 (83.) ●	+06:07 (746.) ●	+05:21 (1067.) ●
Bike	54 km	03:07:35	00:29:19	19.24 km/h	+04:35 (82.) ●	+03:40 (678.) ●	+02:51 (930.) ●
Bike	65.5 km	03:30:05	00:22:30	30.67 km/h	+06:04 (83.) ●	+05:34 (747.) ●	+05:01 (1094.) ●
Bike	79 km	04:02:10	00:32:05	25.25 km/h	+05:47 (81.) ●	+05:01 (699.) ●	+04:14 (987.) ●
Bike	88.4 km	04:32:44	00:30:34	18.45 km/h	+09:38 (84.) ●	+08:46 (761.) ●	+08:01 (1112.) ●
Bike	90 km	04:37:18	00:04:34	21.02 km/h	+00:46 (81.) ●	-00:19 (688.) ●	-00:17 (977.) ●
Bike	90 km	04:37:18	03:42:58	24.22 km/h	+45:36 (83.) ●	+38:42 (729.) ●	+33:22 (1033.) ●
Transition		04:43:27	00:06:09	-	+02:49 (78.) ●	+02:37 (717.) ●	+02:48 (1074.) ●
Run	1.1 km	04:50:23	00:06:56	06:18 min/km	+00:49 (72.) ●	+00:24 (558.) ●	+00:16 (779.) ●
Run	2.4 km	04:57:44	00:07:21	05:39 min/km	+01:18 (78.) ●	+00:52 (619.) ●	+00:44 (881.) ●
Run	3.5 km	05:05:23	00:07:39	06:57 min/km	+01:28 (77.) ●	+00:58 (632.) ●	+00:51 (909.) ●
Run	5.9 km	05:20:18	00:14:55	06:12 min/km	+03:16 (80.) ●	+02:21 (657.) ●	+02:05 (947.) ●
Run	7.6 km	05:32:17	00:11:59	07:02 min/km	+03:09 (81.) ●	+02:21 (676.) ●	+02:10 (976.) ●
Run	9.2 km	05:44:43	00:12:26	07:46 min/km	+03:22 (81.) ●	+02:34 (684.) ●	+02:22 (995.) ●
Run	11.7 km	06:00:28	00:15:45	06:18 min/km	+03:50 (80.) ●	+02:46 (667.) ●	+02:33 (965.) ●
Run	13 km	06:09:35	00:09:07	07:00 min/km	+02:31 (81.) ●	+01:59 (699.) ●	+01:52 (1023.) ●
Run	14.1 km	06:18:37	00:09:02	08:12 min/km	+02:22 (78.) ●	+01:41 (655.) ●	+01:35 (961.) ●
Run	16.5 km	06:35:53	00:17:16	07:11 min/km	+04:40 (79.) ●	+03:35 (683.) ●	+03:20 (996.) ●
Run	18.1 km	06:49:51	00:13:58	08:43 min/km	+04:22 (81.) ●	+03:34 (719.) ●	+03:24 (1061.) ●
Run	19.7 km	07:02:39	00:12:48	08:00 min/km	+03:09 (80.) ●	+02:20 (651.) ●	+02:10 (954.) ●
Run	22 km	07:20:08	00:17:29	07:36 min/km	+04:39 (81.) ●	+03:29 (693.) ●	+03:18 (1019.) ●
Run	22 km	07:20:08	02:36:41	07:07 min/km	+38:55 (80.) ●	+28:54 (669.) ●	+26:40 (977.) ●
Total	113.8 km	07:20:08	07:20:08	15.51 km/h	-11:52:12 (81.) ●	-02:05:01 (707.) ●	-06:51:13 (1032.) ●

Ovr	Gen	Div	Name	#	AG
922	644	76	Vincent Chan	3537	M25-29	Australia	00:47:15	03:28:41	02:28:14	06:52:11
950	659	77	Cristian Armando Roncancio Aguirre	3860	M25-29	Colombia	01:09:01	03:21:08	02:14:58	06:58:09
958	664	78	Luke Jacobson	4386	M25-29	Australia	00:43:41	03:19:50	02:51:56	07:02:01
967	670	79	Daniel Simpson	4173	M25-29	Australia	00:59:55	03:10:32	02:37:47	07:04:32
983	680	80	Cameron Gonzalez	4376	M25-29	Australia	00:52:25	03:36:40	02:29:16	07:07:39
1032	707	81	James Dowton	3518	M25-29	Australia	00:47:44	03:42:58	02:36:41	07:20:08
1099	749	82	Michael Jasper	4175	M25-29	Australia	00:54:33	03:42:12	02:47:54	07:42:32
1104	751	83	Lawrence Lu	4171	M25-29	Australia	00:49:43	04:04:32	02:39:02	07:46:24
1145	771	84	Nicholas Ormond	3538	M25-29	Australia	00:48:53	04:16:47	03:01:14	08:18:17
1160	779	85	Rabins Gautam	3859	M25-29	Australia	01:15:25	04:13:21	03:05:25	08:51:21