Jake Crouch -
Ironman 70.3 Port Macquarie 2023

Quick facts

337/269/45All/Gender/AG

M25-29Age group

3530Bib number

AustraliaNationality


35:16	2:47:58	2:02:59	5:32:18

Compare Jake Crouch with other athletes!

3530 Crouch

3228 Salisbury ×

3512 Humphrey ×

3232 Stevens ×

3234 Smyth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:16	00:35:16	01:57 min/100m	-01:34:09 (20.) ●	-03:29:41 (155.) ●	-08:08:40 (207.) ●
Transition		00:39:36	00:04:20	-	-00:07 (54.) ●	-00:17 (416.) ●	-00:07 (652.) ●
Bike	1 km	00:41:50	00:02:14	26.87 km/h	-00:15 (18.) ●	-00:19 (112.) ●	-00:21 (142.) ●
Bike	10.7 km	01:03:15	00:21:25	27.18 km/h	-01:18 (32.) ●	-01:58 (188.) ●	-02:33 (228.) ●
Bike	21.8 km	01:17:54	00:14:39	45.46 km/h	-00:37 (40.) ●	-01:03 (279.) ●	-01:31 (332.) ●
Bike	34 km	01:41:54	00:24:00	30.5 km/h	-01:08 (38.) ●	-01:54 (230.) ●	-02:31 (272.) ●
Bike	44.6 km	02:00:14	00:18:20	34.69 km/h	-01:14 (35.) ●	-02:04 (206.) ●	-02:50 (238.) ●
Bike	54 km	02:23:07	00:22:53	24.65 km/h	-01:51 (33.) ●	-02:46 (170.) ●	-03:35 (198.) ●
Bike	65.5 km	02:38:18	00:15:11	45.44 km/h	-01:15 (38.) ●	-01:45 (231.) ●	-02:18 (270.) ●
Bike	79 km	03:03:55	00:25:37	31.62 km/h	-00:41 (45.) ●	-01:27 (308.) ●	-02:14 (373.) ●
Bike	88.4 km	03:23:59	00:20:04	28.11 km/h	-00:52 (44.) ●	-01:44 (275.) ●	-02:29 (328.) ●
Bike	90 km	03:27:34	00:03:35	26.79 km/h	-00:13 (35.) ●	-01:18 (205.) ●	-01:16 (256.) ●
Bike	90 km	03:27:34	02:47:58	32.15 km/h	-09:24 (38.) ●	-16:18 (218.) ●	-21:38 (260.) ●
Transition		03:29:19	00:01:45	-	-01:35 (12.) ●	-01:47 (89.) ●	-01:36 (231.) ●
Run	1.1 km	03:35:38	00:06:19	05:44 min/km	+00:12 (58.) ●	-00:13 (403.) ●	-00:21 (533.) ●
Run	2.4 km	03:41:46	00:06:08	04:43 min/km	+00:05 (52.) ●	-00:21 (367.) ●	-00:29 (481.) ●
Run	3.5 km	03:48:00	00:06:14	05:40 min/km	+00:03 (53.) ●	-00:27 (338.) ●	-00:34 (441.) ●
Run	5.9 km	03:59:48	00:11:48	04:54 min/km	+00:09 (55.) ●	-00:46 (356.) ●	-01:02 (464.) ●
Run	7.6 km	04:08:48	00:09:00	05:17 min/km	+00:10 (55.) ●	-00:38 (349.) ●	-00:49 (480.) ●
Run	9.2 km	04:18:13	00:09:25	05:53 min/km	+00:21 (61.) ●	-00:27 (386.) ●	-00:39 (525.) ●
Run	11.7 km	04:30:49	00:12:36	05:02 min/km	+00:41 (62.) ●	-00:23 (409.) ●	-00:36 (566.) ●
Run	13 km	04:37:45	00:06:56	05:19 min/km	+00:20 (59.) ●	-00:12 (404.) ●	-00:19 (562.) ●
Run	14.1 km	04:44:58	00:07:13	06:33 min/km	+00:33 (63.) ●	-00:08 (417.) ●	-00:14 (588.) ●
Run	16.5 km	04:58:16	00:13:18	05:32 min/km	+00:42 (60.) ●	-00:23 (408.) ●	-00:38 (567.) ●
Run	18.1 km	05:08:32	00:10:16	06:24 min/km	+00:40 (61.) ●	-00:08 (429.) ●	-00:18 (600.) ●
Run	19.7 km	05:18:36	00:10:04	06:17 min/km	+00:25 (58.) ●	-00:24 (391.) ●	-00:34 (536.) ●
Run	22 km	05:32:18	00:13:42	05:57 min/km	+00:52 (62.) ●	-00:18 (434.) ●	-00:29 (600.) ●
Run	22 km	05:32:18	02:02:59	05:35 min/km	+05:13 (60.) ●	-04:48 (391.) ●	-07:02 (531.) ●
Total	113.8 km	05:32:18	05:32:18	20.55 km/h	-01:40:02 (45.) ●	-03:52:51 (269.) ●	-08:39:03 (337.) ●

Ovr	Gen	Div	Name	#	AG
307	245	40	Thomas Flannery	3520	M25-29	Australia	00:40:22	02:58:53	01:42:27	05:28:26
312	249	41	Ben Green	3521	M25-29	Australia	00:35:34	02:52:47	01:54:48	05:28:58
317	253	42	Sam Luton	4174	M25-29	Australia	00:42:58	02:50:16	01:46:49	05:29:18
330	264	43	Louis Salisbury	3228	M25-29	United Kingdom	00:35:19	02:40:25	02:08:00	05:31:02
334	267	44	Henry Humphrey	3512	M25-29	United Kingdom	00:39:37	03:02:33	01:43:17	05:31:53
337	269	45	Jake Crouch	3530	M25-29	Australia	00:35:16	02:47:58	02:02:59	05:32:18
339	271	46	Bryce Stevens	3232	M25-29	Australia	00:37:08	02:47:05	01:59:57	05:32:38
340	272	47	Nick Smyth	3234	M25-29	Australia	00:32:27	03:05:54	01:46:00	05:32:40
349	280	48	Yago Carreira	3529	M25-29	Brazil	00:44:19	02:58:38	01:41:59	05:33:16
350	281	49	Toby Wigg	3535	M25-29	Australia	00:40:47	03:03:18	01:40:30	05:33:20