Angus Pragnell -
Ironman 70.3 Port Macquarie 2023

Quick facts

265/218/28All/Gender/AG

M35-39Age group

3595Bib number

AustraliaNationality


39:23	2:49:19	1:48:15	5:23:29

Compare Angus Pragnell with other athletes!

3595 Pragnell

3280 Helliwell ×

3586 Madgwick ×

3922 Stevens ×

4370 Tough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:39:23	00:39:23	02:11 min/100m	-01:58 (48.) ●	-03:25:34 (344.) ●	-08:04:33 (475.) ●
Transition		00:43:01	00:03:38	-	-00:54 (37.) ●	-00:59 (257.) ●	-00:49 (433.) ●
Bike	1 km	00:45:21	00:02:20	25.71 km/h	-00:13 (25.) ●	-00:13 (200.) ●	-00:15 (255.) ●
Bike	10.7 km	01:07:40	00:22:19	26.08 km/h	-01:30 (34.) ●	-01:04 (290.) ●	-01:39 (357.) ●
Bike	21.8 km	01:22:23	00:14:43	45.25 km/h	-01:12 (38.) ●	-00:59 (286.) ●	-01:27 (343.) ●
Bike	34 km	01:46:37	00:24:14	30.21 km/h	-02:46 (33.) ●	-01:40 (253.) ●	-02:17 (300.) ●
Bike	44.6 km	02:05:42	00:19:05	33.33 km/h	-01:39 (35.) ●	-01:19 (284.) ●	-02:05 (332.) ●
Bike	54 km	02:29:39	00:23:57	23.55 km/h	-02:05 (30.) ●	-01:42 (266.) ●	-02:31 (314.) ●
Bike	65.5 km	02:44:59	00:15:20	45 km/h	-01:51 (28.) ●	-01:36 (246.) ●	-02:09 (292.) ●
Bike	79 km	03:09:39	00:24:40	32.84 km/h	-02:39 (28.) ●	-02:24 (236.) ●	-03:11 (276.) ●
Bike	88.4 km	03:28:47	00:19:08	29.48 km/h	-02:58 (24.) ●	-02:40 (188.) ●	-03:25 (220.) ●
Bike	90 km	03:32:20	00:03:33	27.04 km/h	-00:26 (21.) ●	-01:20 (184.) ●	-01:18 (229.) ●
Bike	90 km	03:32:20	02:49:19	31.89 km/h	-17:19 (27.) ●	-14:57 (241.) ●	-20:17 (283.) ●
Transition		03:35:14	00:02:54	-	-00:43 (50.) ●	-00:38 (346.) ●	-00:27 (569.) ●
Run	1.1 km	03:40:47	00:05:33	05:02 min/km	-00:55 (23.) ●	-00:59 (166.) ●	-01:07 (211.) ●
Run	2.4 km	03:46:20	00:05:33	04:16 min/km	-00:52 (26.) ●	-00:56 (197.) ●	-01:04 (254.) ●
Run	3.5 km	03:51:58	00:05:38	05:07 min/km	-00:57 (21.) ●	-01:03 (181.) ●	-01:10 (227.) ●
Run	5.9 km	04:02:40	00:10:42	04:27 min/km	-01:44 (22.) ●	-01:52 (189.) ●	-02:08 (242.) ●
Run	7.6 km	04:13:23	00:10:43	06:18 min/km	+01:10 (90.) ●	+01:05 (578.) ●	+00:54 (837.) ●
Run	9.2 km	04:21:16	00:07:53	04:55 min/km	-01:53 (18.) ●	-01:59 (133.) ●	-02:11 (171.) ●
Run	11.7 km	04:31:51	00:10:35	04:14 min/km	-02:18 (20.) ●	-02:24 (154.) ●	-02:37 (196.) ●
Run	13 km	04:37:35	00:05:44	04:24 min/km	-01:23 (22.) ●	-01:24 (145.) ●	-01:31 (188.) ●
Run	14.1 km	04:43:45	00:06:10	05:36 min/km	-01:10 (22.) ●	-01:11 (210.) ●	-01:17 (272.) ●
Run	16.5 km	04:54:41	00:10:56	04:33 min/km	-02:46 (19.) ●	-02:45 (137.) ●	-03:00 (178.) ●
Run	18.1 km	05:04:07	00:09:26	05:53 min/km	-01:00 (43.) ●	-00:58 (326.) ●	-01:08 (441.) ●
Run	19.7 km	05:12:16	00:08:09	05:05 min/km	-02:25 (18.) ●	-02:19 (120.) ●	-02:29 (153.) ●
Run	22 km	05:23:29	00:11:13	04:52 min/km	-02:45 (19.) ●	-02:47 (136.) ●	-02:58 (173.) ●
Run	22 km	05:23:29	01:48:15	04:55 min/km	-18:58 (21.) ●	-19:32 (209.) ●	-21:46 (270.) ●
Total	113.8 km	05:23:29	05:23:29	21.11 km/h	-39:52 (28.) ●	-04:01:40 (218.) ●	-08:47:52 (265.) ●

Ovr	Gen	Div	Name	#	AG
224	183	23	Andrew Gilmour	3294	M35-39	Australia	00:33:45	02:47:44	01:50:13	05:18:17
230	188	24	Chris Andrews	3588	M35-39	Australia	00:42:51	02:49:25	01:41:39	05:19:07
236	194	25	Robert Eid	3380	M35-39	Australia	00:37:13	02:46:27	01:50:48	05:19:43
254	210	26	Ross Helliwell	3280	M35-39	South Africa	00:41:41	02:51:40	01:44:36	05:22:30
264	217	27	Josh Madgwick	3586	M35-39	Australia	00:39:29	02:50:37	01:48:54	05:23:22
265	218	28	Angus Pragnell	3595	M35-39	Australia	00:39:23	02:49:19	01:48:15	05:23:29
297	237	29	Thomas Stevens	3922	M35-39	Australia	00:45:10	02:57:08	01:36:56	05:27:42
308	246	30	Max Tough	4370	M35-39	Australia	00:33:18	02:57:44	01:52:47	05:28:30
310	248	31	Andrew Stevenson	3295	M35-39	Australia	00:40:04	02:42:22	02:00:09	05:28:41
325	261	32	Nicholas Hewson	3298	M35-39	Australia	00:33:36	02:48:16	02:03:29	05:30:26