Paul Ranocchiari -
Ironman 70.3 Port Macquarie 2023

Quick facts

655/487/67All/Gender/AG

M35-39Age group

3604Bib number

AustraliaNationality


40:49	3:14:51	2:05:57	6:09:20

Compare Paul Ranocchiari with other athletes!

3604 Ranocchiari

4206 Sweeney ×

3290 Yusof Vessey ×

3913 Ross ×

4221 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:49	00:40:49	02:16 min/100m	-00:32 (59.) ●	-03:24:08 (423.) ●	-08:03:07 (602.) ●
Transition		00:45:15	00:04:26	-	-00:06 (59.) ●	-00:11 (431.) ●	-00:01 (675.) ●
Bike	1 km	00:47:41	00:02:26	24.66 km/h	-00:07 (42.) ●	-00:07 (309.) ●	-00:09 (398.) ●
Bike	10.7 km	01:11:00	00:23:19	24.96 km/h	-00:30 (55.) ●	-00:04 (421.) ●	-00:39 (520.) ●
Bike	21.8 km	01:26:35	00:15:35	42.74 km/h	-00:20 (56.) ●	-00:07 (431.) ●	-00:35 (540.) ●
Bike	34 km	01:53:09	00:26:34	27.55 km/h	-00:26 (64.) ●	+00:40 (513.) ●	+00:03 (656.) ●
Bike	44.6 km	02:14:45	00:21:36	29.44 km/h	+00:52 (73.) ●	+01:12 (563.) ●	+00:26 (729.) ●
Bike	54 km	02:42:42	00:27:57	20.18 km/h	+01:55 (85.) ●	+02:18 (617.) ●	+01:29 (820.) ●
Bike	65.5 km	03:00:55	00:18:13	37.88 km/h	+01:02 (78.) ●	+01:17 (566.) ●	+00:44 (748.) ●
Bike	79 km	03:30:55	00:30:00	27 km/h	+02:41 (88.) ●	+02:56 (632.) ●	+02:09 (846.) ●
Bike	88.4 km	03:55:40	00:24:45	22.79 km/h	+02:39 (88.) ●	+02:57 (630.) ●	+02:12 (863.) ●
Bike	90 km	04:00:06	00:04:26	21.65 km/h	+00:27 (96.) ●	-00:27 (656.) ●	-00:25 (917.) ●
Bike	90 km	04:00:06	03:14:51	27.71 km/h	+08:13 (77.) ●	+10:35 (574.) ●	+05:15 (752.) ●
Transition		04:03:23	00:03:17	-	-00:20 (61.) ●	-00:15 (416.) ●	-00:04 (661.) ●
Run	1.1 km	04:10:03	00:06:40	06:03 min/km	+00:12 (71.) ●	+00:08 (503.) ●	±00:00 (693.) ●
Run	2.4 km	04:16:48	00:06:45	05:11 min/km	+00:20 (76.) ●	+00:16 (525.) ●	+00:08 (735.) ●
Run	3.5 km	04:23:35	00:06:47	06:09 min/km	+00:12 (73.) ●	+00:06 (489.) ●	-00:01 (682.) ●
Run	5.9 km	04:35:54	00:12:19	05:07 min/km	-00:07 (58.) ●	-00:15 (426.) ●	-00:31 (582.) ●
Run	7.6 km	04:44:59	00:09:05	05:20 min/km	-00:28 (46.) ●	-00:33 (364.) ●	-00:44 (501.) ●
Run	9.2 km	04:54:31	00:09:32	05:57 min/km	-00:14 (52.) ●	-00:20 (408.) ●	-00:32 (556.) ●
Run	11.7 km	05:07:53	00:13:22	05:20 min/km	+00:29 (67.) ●	+00:23 (482.) ●	+00:10 (678.) ●
Run	13 km	05:14:57	00:07:04	05:26 min/km	-00:03 (56.) ●	-00:04 (423.) ●	-00:11 (596.) ●
Run	14.1 km	05:22:00	00:07:03	06:24 min/km	-00:17 (55.) ●	-00:18 (396.) ●	-00:24 (548.) ●
Run	16.5 km	05:35:18	00:13:18	05:32 min/km	-00:24 (55.) ●	-00:23 (410.) ●	-00:38 (569.) ●
Run	18.1 km	05:45:08	00:09:50	06:08 min/km	-00:36 (50.) ●	-00:34 (377.) ●	-00:44 (518.) ●
Run	19.7 km	05:55:55	00:10:47	06:44 min/km	+00:13 (67.) ●	+00:19 (480.) ●	+00:09 (675.) ●
Run	22 km	06:09:20	00:13:25	05:49 min/km	-00:33 (53.) ●	-00:35 (402.) ●	-00:46 (554.) ●
Run	22 km	06:09:20	02:05:57	05:43 min/km	-01:16 (56.) ●	-01:50 (429.) ●	-04:04 (591.) ●
Total	113.8 km	06:09:20	06:09:20	18.49 km/h	+05:59 (67.) ●	-03:15:49 (487.) ●	-08:02:01 (655.) ●

Ovr	Gen	Div	Name	#	AG
615	465	62	Shaun Romein	3921	M35-39	Australia	00:36:16	03:06:19	02:13:51	06:05:05
617	466	63	Nicholas Mundell	3910	M35-39	Australia	00:34:31	02:59:22	02:18:57	06:05:33
622	468	64	Jamie Fry	3600	M35-39	Australia	00:40:08	03:07:49	02:08:31	06:05:42
647	481	65	Jarlath Sweeney	4206	M35-39	Ireland	00:56:44	03:12:25	01:52:17	06:08:08
654	486	66	Joey Yusof Vessey	3290	M35-39	Australia	00:39:27	03:03:18	02:20:36	06:09:15
655	487	67	Paul Ranocchiari	3604	M35-39	Australia	00:40:49	03:14:51	02:05:57	06:09:20
661	491	68	Daniel Ross	3913	M35-39	Australia	00:35:12	03:08:35	02:18:57	06:11:13
670	498	69	Youenn Paul	4221	M35-39	France	00:49:31	03:14:50	01:59:08	06:12:02
672	499	70	Grant Clacherty	3590	M35-39	Australia	00:44:45	03:01:18	02:15:39	06:12:34
679	505	71	Rory Gleadhill	3936	M35-39	Ireland	00:43:35	03:18:35	02:02:44	06:12:59