Joona Puhakka -
Ironman 70.3 Port Macquarie 2023

Quick facts

824/595/91All/Gender/AG

M40-44Age group

3617Bib number

FinlandNationality


42:02	3:10:56	2:30:19	6:34:18

Compare Joona Puhakka with other athletes!

3617 Puhakka

4241 Greig ×

3939 Hurcum ×

3956 Skirrow ×

3942 Sheer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:02	00:42:02	02:20 min/100m	+00:53 (77.) ●	-03:22:55 (484.) ●	-08:01:54 (690.) ●
Transition		00:49:02	00:07:00	-	+02:24 (110.) ●	+02:23 (709.) ●	+02:33 (1069.) ●
Bike	1 km	00:51:34	00:02:32	23.68 km/h	-00:05 (66.) ●	-00:01 (431.) ●	-00:03 (569.) ●
Bike	10.7 km	01:15:56	00:24:22	23.89 km/h	+01:02 (84.) ●	+00:59 (545.) ●	+00:24 (705.) ●
Bike	21.8 km	01:31:43	00:15:47	42.2 km/h	+00:16 (71.) ●	+00:05 (465.) ●	-00:23 (587.) ●
Bike	34 km	01:57:27	00:25:44	28.45 km/h	+00:05 (69.) ●	-00:10 (415.) ●	-00:47 (522.) ●
Bike	44.6 km	02:19:08	00:21:41	29.33 km/h	+01:21 (85.) ●	+01:17 (567.) ●	+00:31 (737.) ●
Bike	54 km	02:46:42	00:27:34	20.46 km/h	+02:02 (92.) ●	+01:55 (601.) ●	+01:06 (786.) ●
Bike	65.5 km	03:03:51	00:17:09	40.23 km/h	+00:18 (77.) ●	+00:13 (461.) ●	-00:20 (596.) ●
Bike	79 km	03:31:21	00:27:30	29.45 km/h	+00:21 (75.) ●	+00:26 (473.) ●	-00:21 (607.) ●
Bike	88.4 km	03:55:48	00:24:27	23.07 km/h	+02:32 (92.) ●	+02:39 (618.) ●	+01:54 (838.) ●
Bike	90 km	03:59:58	00:04:10	23.04 km/h	+00:14 (89.) ●	-00:43 (568.) ●	-00:41 (768.) ●
Bike	90 km	03:59:58	03:10:56	28.28 km/h	+08:06 (81.) ●	+06:40 (543.) ●	+01:20 (705.) ●
Transition		04:03:59	00:04:01	-	+00:26 (87.) ●	+00:29 (539.) ●	+00:40 (818.) ●
Run	1.1 km	04:11:46	00:07:47	07:04 min/km	+01:08 (103.) ●	+01:15 (672.) ●	+01:07 (970.) ●
Run	2.4 km	04:20:00	00:08:14	06:20 min/km	+01:38 (108.) ●	+01:45 (706.) ●	+01:37 (1034.) ●
Run	3.5 km	04:27:55	00:07:55	07:11 min/km	+01:06 (94.) ●	+01:14 (652.) ●	+01:07 (950.) ●
Run	5.9 km	04:42:40	00:14:45	06:08 min/km	+01:47 (96.) ●	+02:11 (647.) ●	+01:55 (929.) ●
Run	7.6 km	04:54:01	00:11:21	06:40 min/km	+01:30 (97.) ●	+01:43 (638.) ●	+01:32 (917.) ●
Run	9.2 km	05:05:18	00:11:17	07:03 min/km	+01:09 (88.) ●	+01:25 (608.) ●	+01:13 (872.) ●
Run	11.7 km	05:20:10	00:14:52	05:56 min/km	+01:36 (92.) ●	+01:53 (616.) ●	+01:40 (886.) ●
Run	13 km	05:29:37	00:09:27	07:16 min/km	+02:10 (109.) ●	+02:19 (724.) ●	+02:12 (1065.) ●
Run	14.1 km	05:37:42	00:08:05	07:20 min/km	+00:33 (82.) ●	+00:44 (560.) ●	+00:38 (812.) ●
Run	16.5 km	05:52:57	00:15:15	06:21 min/km	+01:23 (84.) ●	+01:34 (569.) ●	+01:19 (821.) ●
Run	18.1 km	06:05:50	00:12:53	08:03 min/km	+02:20 (102.) ●	+02:29 (658.) ●	+02:19 (958.) ●
Run	19.7 km	06:18:14	00:12:24	07:45 min/km	+01:53 (95.) ●	+01:56 (619.) ●	+01:46 (904.) ●
Run	22 km	06:34:18	00:16:04	06:59 min/km	+02:09 (95.) ●	+02:04 (631.) ●	+01:53 (915.) ●
Run	22 km	06:34:18	02:30:19	06:49 min/km	+20:22 (96.) ●	+22:32 (634.) ●	+20:18 (920.) ●
Total	113.8 km	06:34:18	06:34:18	17.32 km/h	+32:11 (91.) ●	-02:50:51 (595.) ●	-07:37:03 (824.) ●

Ovr	Gen	Div	Name	#	AG
775	570	86	Craig Burton	3309	M40-44	Australia	00:37:47	03:15:05	02:26:24	06:27:24
783	573	87	Scott Richards	3958	M40-44	Australia	00:44:17	03:29:29	02:04:26	06:28:28
793	580	88	Michael Brown	3964	M40-44	Australia	00:41:55	02:59:06	02:40:59	06:29:07
800	582	89	Paul Greig	4241	M40-44	Australia	00:41:22	03:24:07	02:09:18	06:30:16
822	594	90	Tim Hurcum	3939	M40-44	Australia	00:44:27	03:21:17	02:21:04	06:34:04
824	595	91	Joona Puhakka	3617	M40-44	Finland	00:42:02	03:10:56	02:30:19	06:34:18
832	598	92	Julian Skirrow	3956	M40-44	Australia	00:40:17	03:18:07	02:23:34	06:35:58
871	619	93	Oliver Sheer	3942	M40-44	Australia	00:41:53	03:05:57	02:48:56	06:43:01
886	621	94	Jonathan Rudman	3622	M40-44	Australia	00:41:53	03:31:11	02:25:28	06:45:08
892	624	95	Trent Goodchild	3322	M40-44	Australia	00:38:13	03:13:47	02:46:30	06:45:41